I Created Civilization In Ancient Times

"what?"

Li Yan sat on a soil stool, and when he heard the electronic synthesis sound of the system, he couldn't help but let out a gasp of surprise, and became a little interested.

Basic physical training skills?

A dietary supplement!

These two kinds of rewards, Li Yan had never thought about before.

after all.

The Wu Qin Xi practice method he obtained can greatly tap the potential of the human body in terms of enhancing physical fitness.

Even if not everyone has the talent to practice Wu Qin Xi, there is absolutely no problem in keeping fit.

And now.

Just a basic physical training technique made Li Yan's eyes shine.

Basic physical training, as you can tell just by hearing the name, is the most basic physical training method, not some inscrutable training method, everyone can do it.

That is, there is no talent limit.

Even the stupid villagers can rely on this method to increase their physical strength.

Over the years, the average physical fitness of the villagers can definitely be enhanced to a certain extent.

Coupled with that supplementary formula, to regulate the dark diseases that occur in the body during training...

How much will the overall strength of Yan Village increase over time?

With these thoughts flashing in his mind, Li Yan's eyes light up slightly.

"Hopefully as I thought!

He narrowed his eyes slightly, and began to accept the constant influx of knowledge information.

soon.

A minute later, Li Yan opened his eyes slightly, and there was a touch of shock in his eyes.

The two rewards given by the system this time are much better than he imagined. They are not like the rewards for signing in for seven days, but more like rewards that can only be obtained by signing in for a month.

first.

Basic physical training skills, similar to what Li Yan imagined, is a military training management method, which is nothing more than a variety of strength, speed, reaction, burst, endurance... Frog jumping, push-ups, sit-ups, fast back-and-forth running... These basic training methods, at most, add a set of military boxing and a set of routines using bone spears and spears to attack.

But on this basis, the basic physical training methods given by the system are also divided into classes.

What method should each villager of strength and physique use to train.

That is to say.

The physical training method given by the system can not only allow Di, Kun, Yu... these people to perform physical excavation to the greatest extent according to their own physique, but also minimize damage.

This is more rare, and even the most authoritative nutrition experts of the 21st century cannot do it.

This is also the reason why athletes "retire" so early.

Because they suffered too many dark diseases in the process of training and competition, and these injuries cannot be quickly recovered by medical means.

However, the training method given by the system can be timed and quantitative to avoid this situation to the greatest extent.

It doesn't matter if this is the case.

Because there are food supplement formulas, the only function of this food supplement formula given by the system is to eliminate dark diseases, tap potential, and enhance physical fitness.

With the combination of the two, Li Yan can't guarantee that all the villagers in Yan Village have no hidden illnesses, but at least they won't show it until they are forty or fifty years old, right?

At the age of forty-five, in ancient times, most people had already died. Even if they didn't die, they didn't need to do anything.

"Hey~~ The reward this time is something."

Li Yan took a breath, and his brows were overjoyed. Then he suddenly frowned, and a thought popped into his mind: "But the most important thing is that during basic physical training, it can enhance the discipline of the villagers. Could it be that I want to develop an army? already?""

"According to the law that big things must happen when the system gives rewards, is it difficult?"

Li Yan raised his brows and secretly said in his heart, "It won't be long before Yan Village will come into contact with other ancient tribes, or even have conflicts? That's why the system will give these two kinds of rewards, so that I can train them as soon as possible. Kun...they, even if they can't increase their physique, at least they can increase their discipline?

The more Li Yan thought about it, the more likely it was.

He recorded this incident secretly in his mind, and then he got into trouble again.

Because, he still lacks the ingredients for the supplement formula!

The dietary supplement formula given by the system is very simple. It is to use fresh beef, potatoes, radishes... and add salt to stew in a pot, which can supplement the energy loss and physical damage during physical training.

But the key.

What about fresh beef, and where to find radishes?

That's a big problem.

Especially in the early stage of physical exercise, because it is just the beginning of training, the damage to the body is particularly large. If there is no food supplement for these things, it is easy to have dark diseases.

"Looks like, after a while, I have to bring Di, Kun...they go out again, hunt some hairy cattle and come back, other beef is also fine, if conditions permit, it is best to catch the live ones and bring them back to breed.

0....0

"In the case of radishes, use charcoal to paint on the walls tomorrow, and let Mo and other women go to the woods to find them.

Li Yan doesn't plan to set up training tasks for the villagers right now.

In the absence of dietary supplements, rash training will be counterproductive, but the use of military boxing and bone spears and spears can be taught first.

Just train the villagers to be disciplined!

With this thought in mind, Li Yan began to ponder a more precise plan. Time passed by minute by minute under such circumstances.

In a flash, it was 3:00 in the morning.

Li Yan couldn't hold it anymore, so he asked Luo He Mo to get up and take care of the fire in the fireplace, while he went to sleep on the kang.

the next day.

It was about 10:30 in the morning.

"Village chief, get up soon, village chief.""

Li Yan was sleepy when he heard such a voice.

village head!

Who is the village head?

Such questions popped up in his mind.

But soon, Li Yan suddenly opened his eyes and secretly said: Damn, am I not the village chief?

[The 4th is delivered, please give a reward, ask for a monthly ticket, ask for flowers, ask for an automatic subscription, thank you!!! Note: The formula for food supplements is written in a nutshell, but beef and potatoes, beef and white radish stew are indeed food supplements method, but it is only an ordinary dietary supplement method, and the dietary supplement method with real special effects is unknown to ordinary people. 】Husband.