I handed over the system in a hurry

"Similarly, our bodies can become indestructible through acquired cultivation, and the same goes for our spiritual consciousness. Through cultivation, our spiritual stones will also become more powerful, so people with higher cultivation levels will always have stronger spiritual consciousness.

."

Sancho's view has not caused controversy because it is a well-known fact.

A monk who has mastered the realm of spiritual transformation can easily cover a city with his spiritual consciousness.

"Getting back to the topic, since spiritual consciousness has energy, then we can use spiritual consciousness to do some things."

"For example, sensing spiritual energy, introducing energy into the body, and looking inside the spiritual sense that can only be done in the foundation-building stage can all be achieved by relying on our spiritual sense."

Each word Sancho said was more shocking than the last. Everyone who had been able to discuss a few words before was now completely stunned and passively followed Sancho's words.

"Whether it is to sense spiritual energy or to introduce spiritual energy into the body, we all need to use spiritual energy. So what is spiritual energy?"

"I would like to call it an energetic gas that is the same as the air we breathe. This energy gas is tiny and invisible, and can only be sensed by spiritual consciousness. Once we sense it with spiritual consciousness,

You will find that it has color, and its color is consistent with the five elements."

As he spoke, Sancho activated the spirit gathering array laid out by Cang Yue, "Now let's do an experiment. First, let's feel the feeling of full spiritual energy through our bodies."

The moment the Spirit Gathering Array was opened, Sancho was keenly aware of a surge of air flowing across his skin, and everyone in the Spirit Gathering Array couldn't help but feel their bodies and minds trembled, as if all the pores in their bodies were opened, and even their breathing became difficult.

Extremely comfortable.

Before everyone could enjoy themselves, Sancho closed the spirit-gathering array again.@First website:H t t p s : : // m .j h s s                                                                                                                            bsp;                      

As soon as the spirit gathering array was opened and closed, everyone could clearly feel the difference.

"What you just opened is the Spirit Gathering Formation?" Feng Mingcen, who was sitting in the front row and came from an aristocratic family, asked.

"That's right, it's the Spirit Gathering Array. I believe everyone has just realized the difference. It can be seen that we can sense the existence of spiritual energy with our body alone, but why can't we use our spirit?"

Sancho asked himself and answered: "Because we are too dependent on the sensory touch brought to us by the body, we have neglected the perception of the outside world by the spiritual consciousness."

"What we use daily is physical perception, and we rarely use spiritual perception. Therefore, compared with physical perception, our spiritual perception is not that sharp."

"Now, everyone can enter the meditative state immediately, and I will repeatedly open and close the spirit gathering array."

"When you enter the meditative state, your physical perception will be infinitely reduced, and your spiritual consciousness will be relatively active. At this time, you should be able to detect the difference between whether the spiritual energy is full or not through your spiritual consciousness."

To put it bluntly, this meditative state is highly similar to the state when a person is about to fall asleep or dreaming. At this time, the human body is extremely insensitive to the outside world, but the brain is extremely active in thinking.

In this state, she repeatedly opens and closes the spirit gathering array, which is more conducive for them to abandon their physical senses and sense spiritual energy through their spiritual consciousness.

Although some of Sancho's remarks sounded very shocking, after careful consideration, everyone felt that there seemed to be some truth to them.

With the mentality of giving it a try, everyone began to work hard to eliminate distracting thoughts and meditate.

After seeing most people enter a meditative state, Sancho reopened the spirit-gathering array, and then closed it again after ten or twenty minutes.

This was repeated several times, and finally someone frowned unconsciously when Sancho closed the spirit gathering array.

Sancho showed a satisfied smile. It seemed that someone had finally sensed spiritual energy in this difference experiment.

For two hours, everyone gradually woke up from their meditative state.

Before Sancho could ask questions, someone immediately jumped up and shouted excitedly: "I finally feel the spiritual energy! I finally feel the spiritual energy!"

More than one person did this, and many disciples of the Four Spiritual Roots who had never sensed spiritual energy cheered.

The disciples’ college has been teaching the induction of spiritual energy for more than a month, and recently started teaching how to introduce the energy into the body.

As for their four spiritual roots, due to their weak spiritual root talents, they were already under great pressure. They could not sense the spiritual energy for a long time, and they almost collapsed in their hearts.

And today, they finally sensed spiritual energy, which made them very excited.

In addition to being excited, they remembered that Sancho had said that he would teach them how to introduce Qi into their bodies, and they couldn't help but be excited.

Finally, they no longer have to be the group of people who hold back and be laughed at by everyone. This spiritual knowledge flower is so worth it!

When the remaining disciples with two spiritual roots and three spiritual roots who had already sensed the spiritual energy cheered when they saw the disciples with four spiritual roots who had been unable to sense the spiritual energy for a long time, their eyes showed surprise at the right time.

How could the method taught by Sancho be so effective? In just one hour, all the four spiritual roots could sense the spiritual energy?!

This is so scary.

You must know that those are all four spiritual roots!

Sancho raised her hand to calm everyone down, and distributed the results of her entire afternoon's painting from her storage bag.

After everyone got the human body meridian diagram she drew, Sancho turned on the simple homemade projector and enlarged the human body meridian diagram.

"Now that everyone has sensed the aura, the next step is to introduce the aura into the body."

"Do you think that introducing Qi into the body means introducing spiritual energy into one's body?" Sancho asked a question before teaching how to introduce Qi into the body.

In view of the remarkable effect of her professor's induction of spiritual energy, more and more people wanted to join her at this time, and many people rushed to answer yes.

Sancho stretched out a finger and shook it, "Wrong, very wrong."

"If introducing qi into the body is to introduce spiritual energy into the body, then you would have completed introducing qi into the body as soon as you exhale and inhale. After all, spiritual energy has always been filled in the air we breathe, right?"

Everyone was shocked, so it turned out that the spiritual energy entered their bodies every time they breathed and inhaled? Then why did the teachers ask them to introduce the energy into their bodies?

Sancho didn't want to waste time, and directly explained the confusion: "The real introduction of Qi into the body actually allows you to use your spiritual consciousness to introduce a large amount of spiritual energy into the body, and then flow it according to the meridians of the human body, converting it into spiritual power and storing it.

in our bodies.”

"This is the true meaning of introducing Qi into the body."

Then, she pointed to the human body meridian diagram on the projection and said: "These are the eight extraordinary meridians of our human body. After the spiritual energy enters our body, it flows through our body in this order."

If you are not even familiar with your own meridians, after introducing spiritual energy, you can only let the spiritual energy move around in the body like a maze until it finds a correct path.

This is also the reason why the average time for the entire Xuanyuan Realm to introduce Qi into the body is as high as one month.

After all, walking through a maze takes time. If you are lucky, you will be able to find the correct path as soon as possible. If you are not lucky, you will have to try one path at a time.

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Chapter 145 The Leader of the Immortal Realm (23) Free to read.