I have a career panel.

After the meal, Wu Zhou did not wash the dishes like a gentleman.

Instead, he praised Lu Xiaolin

"Thank you, it's delicious!" Then he got up and went out.

After riding his bike for about 3 minutes, Wu Zhou stopped at the door of a gym.

This is a gym in the community. The entrance door is very small, but Wu Zhou remembered that when he checked the surrounding area before, he saw a lot of people coming and going here many times.

More people means that the business status of this gym will be relatively better, and the risk of the boss running away will be relatively lower...

Of course, if there are many people, you may feel a little suffocated...

As soon as Wu Zhou arrived at the door, a salesperson came to greet him. She was a beautiful girl. Although she was not as good as Pan Yuwei, she was not much worse, and she had a good figure...

She wore a white tight stretch T-shirt on her upper body and light gray yoga pants on her lower body...

Wu Zhou had never seen women dressed like this before. What's the difference between this dress and not wearing it...

Shouldn't this kind of clothes be underwear?

Wu Zhou couldn't help thinking in his heart, but his eyes couldn't help but look at some key parts, such as some key parts.

I don't know if the girl noticed it or not, anyway, the smile on her face didn't change at all.

I think she definitely doesn't mind. There are so many people coming and going here, and she is just openly at the front desk...

"Sir, is this your first time to work out?" The girl took the initiative to introduce, looking at Wu Zhou with a smile.

Being looked at in this way, Wu Zhou was a little embarrassed.

"I'll just take a look!" Although the girl's dress was very attractive, Wu Zhou was still a little uncomfortable to be actively served, or he was not used to it yet.

"Of course, then I'll show you, the equipment in our gym is... Here is our treadmill... This is our core training area..." The girl took Wu Zhou around. The area of ​​this gym was not large, only about 200 square meters, but the equipment was quite complete. Wu Zhou took a look and saw that there were quite a few people, at least 20 people at this time.

Most of them were men, with only 3 women. Some were wearing sportswear, T-shirts and shorts, but some were wearing the same clothes as the salesperson in front of him, but their figures were far inferior.

Wu Zhou's eyes certainly wouldn't stay on these people... and he tried to avoid them as if he was running away, fearing that he would look at them more.

However, the woman had a male coach who was guiding her attentively beside her. From time to time, he could hear the girl's laughter and the painful sound of stretching her body...

Wu Zhou couldn't help but get goose bumps..

This scene confirmed Wu Zhou's original belief. Wu Zhou was determined not to be a fitness coach...

There were also some coach profiles on the wall here. Wu Zhou took a look and saw that the girl in front of him was one of them, Deng Xiaoyue.

Wu Zhou's eyes stayed on Deng Xiaoyue's introduction for a while.

[Fitness Coach Profile]

Name: Deng Xiaoyue

Age: 23

Position: Senior Personal Fitness Coach

[Professional Qualifications]

National Certified Fitness Coach Qualification Certificate

Sports Nutrition Certification

Functional Training Certification

Cardiopulmonary Resuscitation (CPR) and First Aid Certification

[Professional Skills]

Proficient in the operation of a variety of fitness equipment

Personalized training plan customization

Combination of strength training and aerobic exercise

Functional training and core stability training

Weight management and body sculpting guidance

[Educational Background]

Modu Sports College, major in physical education, graduated in 2013

Fitness Coach Qualification Training Course of the State Sports General Administration, 2013

Wu Zhou glanced at the girl with some surprise. Although she had just graduated, she was a very professional and serious college student in related majors.

But after several years of college, it's a pity to be a fitness coach. Wu Zhou remembered that as long as you have a decent figure, you can apply to be a fitness coach. There is almost no threshold for entry into this industry, which is comparable to real estate agents...

Thinking of this, Wu Zhou's thinking was instantly choked. It seems that he is similar to himself, a college student but working as an agent.

He couldn't help but smile at himself...

"Brother Wu, I want to know what your specific goal is for fitness?" After looking for a while, Deng Xiaoyue also took the initiative to ask.

"Gain muscle and increase strength!" Wu Zhou inevitably thought of Pan Yuwei's evaluation of his figure when he was in the rental house just now.

It's true that he is a little thin, and Wu Zhou still envies those with well-proportioned muscles.

In the subsequent exchanges, Deng Xiaoyue began to assume that if Wu Zhou really exercises here, how should he formulateThe plan, how to execute it.

Deng Xiaoyue took Wu Zhou to a small single room, which had a relatively large body fat scale, and then closed the door...

The small space was only 10 square meters, and there were only two of them...

Wu Zhou looked at Deng Xiaoyue who was so close, especially her hot body wrapped in those close-fitting clothes.

He couldn't help but take another look.

"Brother Wu, take off your shoes and stand on this... I will evaluate your basic body data..."

About 3 minutes later, Wu Zhou's various data came out. Although Wu Zhou didn't look fat, his body fat was just average, and his muscles were also average.

Then Deng Xiaoyue took Wu Zhou to do some simple flexibility and strength tests...

In the follow-up, Deng Xiaoyue was like Wu Zhou's personal fitness coach. According to Wu Zhou's goals and current physical condition, she made a nearly 3-month fitness plan...

Then it was about how to do each item and what the results would be...

"Free weights are very effective for muscle building and core strength. Let's start with dumbbells."

"Dumbbells can be used for many movements, such as dumbbell squats, which help to strengthen your lower limbs; dumbbell bench presses can exercise chest and shoulder muscles." Deng Xiaoyue said while demonstrating the correct movements.

Wu Zhou had to concentrate and watch carefully when demonstrating the movements, and then...

Deng Xiaoyue guided Wu Zhou step by step to correct some of his mistakes in body movements...

In the end, it was like this...

After about an hour of experiential exercise.

Wu Zhou got a 3-month personal coaching package from Deng Xiaoyue for 5,999 yuan.

60 classes in 3 months...

Before leaving, Deng Xiaoyue added Wu Zhou's WeChat. If Wu Zhou wants to schedule a class later, he can just contact her on WeChat.

Wu Zhou just turned around and hadn't left the gym yet...

Deng Xiaoyue saw a man coming in and quickly greeted him.

Wu Zhou looked over.

"Sir, is this your first time to work out?" Deng Xiaoyue smiled sweetly, exactly the same as when she greeted him just now.

But at this moment, her field of vision was only the man in front of her.

"