I have a career panel.

Wu Zhou had come across gyms when he was in college!

When he was in college, he thought that if he had a muscular body, he would be very manly and his attraction to the opposite sex would definitely increase dramatically. Then he might be able to...

Then Wu Zhou went to a gym several blocks away from the school! The annual fee is 699.

This price is so suitable, less than 2 yuan a day on average. Even if you don't work out, you can make a profit by taking a shower when you have nothing to do! ! !

Then, Wu Zhou went there three times...

Seeing the treadmill again at this moment, I still feel a little weird! ! !

When I was in college, I had the idea of ​​having a muscular body. I don't know if I can realize it with the help of the system!

Walking on the treadmill, Wu Zhou looked at the handlebars. There were still some water stains on it. Obviously, this treadmill had been used by someone not long ago and he was sweating a lot.

Wu Zhou looked around the treadmill to see if there were any tissues or anything like that, but he didn't see any. Finally, he looked at the towel he had originally used to wipe his sweat.

It seems... it's also to wipe the sweat!

For health and hygiene, Wu Zhou still wiped those places with obvious sweat stains such as the handles!

After seeing it clean, Wu Zhou carefully looked at the buttons on this treadmill!

Mainly the speed and slope.

The second is the start button!

There are silver electrodes on the front handle.

Wu Zhou held it with both hands, and soon after, the treadmill display showed that Wu Zhou's heart rate was 81!

He roughly understood the "simple functions" on the treadmill, Wu Zhou pressed the start button, and kept +++ on the speed

He glanced at the corresponding block numbers on the treadmill of the big brother next door!

"Speed ​​5.7, slope 12%".

I don't know how long this big brother has been walking fast, anyway, he is sweating profusely at this time! From time to time, he wipes his forehead with a towel.

Wu Zhou wanted to go out and get another towel right away. After all, he would not use the towel he had just used to wipe the sweat stains again.

But he stopped himself from doing this.

After adapting to the speed of the treadmill, Wu Zhou also increased his speed little by little.

Quickly increased from 3 to 4!

Then quickly accelerated from 4 to 5!

However, starting from speed 5, Wu Zhou's strides on the treadmill were already very obvious.

After walking for another five minutes and adapting to this speed, Wu Zhou tried to increase the speed again, this time 0.1, 0.1, a little bit, a little bit +, but when it increased to 5.5, it felt like his legs were about to run...

Wu Zhou stopped his acceleration

After adapting for another minute, he began to increase the slope, +1%, no feeling!

+5%, the legs seemed to be a little bit stronger.

+8%... This seems a bit tiring, a bit like climbing a mountain!

Wu Zhou's mind automatically generated high school physics formulas at this moment.

To analyze why he felt tired after increasing the slope.

Because after the slope, Wu Zhou was actually in the process of constantly converting body energy into potential energy!

...

The main purpose of Wu Zhou's visit this time was to test the body index on his panel.

So even if he was tired, Wu Zhou still persisted.

But it was also because he gradually felt tired. At this time, he saw the big brother next door sweating and continuing to persist at 5.7+12%, which made him a little impressed.

The big brother's physical strength is better than his own!

After a clear comparison, Wu Zhou now knew why his body index panel was all "not yet started"...

When he thought of this, Wu Zhou deliberately called out the panel and took a look.

And then just left it there! ! !

After walking quickly for about 20 minutes, Wu Zhou's forehead began to sweat and his legs felt sore!

But he could still persist!

Still...

And when he looked at the panel in front of him, there was no movement at all!

"Increase the speed a little?" Wu Zhou thought, and the speed finally increased from 5.5 to 5.7...

Wu Zhou's pace also became faster! ! !

In this way, he persisted for another 10 minutes.

Finally, the system panel in front of Wu Zhou changed...

"Current body index"

"Strength: (Undergraduate 81/100) (+))"

"Endurance: (Undergraduate 89/100) (+)) (1)"

"Speed: (Undergraduate 76/100) (+))"

Finally, I saw the body index change, and my body suddenly seemed to have "more strength!"This is because I saw the changes in my body!

At this speed and slope, I can increase 1 point in half an hour, which is very fast!

If I keep walking for 3 hours, I can increase 6 points.

It will take about 2 days to upgrade to the entry level.

This speed is still very good.

Wu Zhou then shook his head gently to get rid of his unrealistic fantasy!

It has only been half an hour, and I can clearly feel my legs are sore... After 3 hours, my legs will be broken.

I still have to stick to the sustainable development route.

And I have to go to work on weekdays!

Exercise also needs to be moderate, and there needs to be a balance between exercise and work, "too much is as bad as too little!"

Let's still do it in an hour and a half! Strive to upgrade in 4 days!!! That's also very fast!

When Wu Zhou began to plan his next schedule.

Deng Xiaoyue, wearing a white tight sports long-sleeved upper body and gray tight yoga pants on the lower body, walked over with a smile.

Then, Wu Zhou soon found her!

After all, the clothes this person is wearing show off his good figure, which is really too eye-catching, and the size is clear! It can be seen with the naked eye!

The big brother next to Wu Zhou who has been concentrating on walking fast and climbing the slope, has lost his mind how many times he has looked at Deng Xiaoyue.

"You are here! You didn't even tell me that you were here! If the front desk hadn't told me that my students were coming, I wouldn't have known you were here!" Deng Xiaoyue said casually.

It's as if she is very familiar with Wu Zhou.

But the two of them are really not familiar! After adding WeChat, the chat records of the two days are just that she has been asking him to come and work out quickly!

But Wu Zhou's replies are mostly "a bit busy!"

"Working!"

"Next time!" Concise and to the point.

During normal working hours, Wu Zhou is not free and doesn't get off work until 9 o'clock, and he occasionally works overtime!

In fact, in a week, at most the day of the adjustment is still in time.

But Wu Zhou is busy, even if he takes a day off, he may not be able to have free time!

If I hadn't "skipped work early" this time, I would definitely not be able to come today.

However, Deng Xiaoyue was very familiar with him and started to give Wu Zhou one-on-one guidance directly!

"When exercising on the treadmill, keep your head up, your back straight, and try not to hold the handrails unless you need a short break."

When Deng Xiaoyue said this, she would directly take action! She patted Wu Zhou on the back, corrected Wu Zhou's back, and then patted Wu Zhou's hand that was holding the handrail!

This direct physical contact allowed Wu Zhou to immediately know which parts of his body were not in the right position!

In fact, Wu Zhou's back is usually straight compared to other people, and the reason why it is not straight now is because Wu Zhou has been holding the handrail, mainly to see his real-time heart rate changes!

However, when Deng Xiaoyue took action, Wu Zhou let go.

"I see you've been running for almost half an hour, so you're almost done warming up. I happen to be free right now, so today won't count as your class time. Let's go!!! I'll help you get familiar with the equipment again!"