I have a career panel.

Wu Zhou followed Deng Xiaoyue to exercise for another hour. Wu Zhou wanted to continue. He was very tired at the beginning, but later he was tired and didn't feel so tired anymore.

But he was stopped by Deng Xiaoyue. Exercise needs to be gradual.

"Today's exercise is enough for you! You can't continue!"

Wu Zhou finally listened to the professional!

Then, Wu Zhou was about to leave.

"Wait!" Deng Xiaoyue stopped Wu Zhou. "You just did a lot of exercise. Now your body must have produced a lot of lactic acid. Let me massage you. This will make you feel much more comfortable and speed up your recovery."

Wu Zhou still knew this biological knowledge, but after going to college, he rarely had this kind of "large-scale exercise" experience, so he forgot it for a while.

"Okay!"

Deng Xiaoyue brought a blue yoga mat and then spread it in front of Wu Zhou! She signaled Wu Zhou to lie down with her eyes!

Wu Zhou lay down obediently.

Deng Xiaoyue brought a pink "round ball" from not far away and rolled it on Wu Zhou's legs. It seemed a little bit awkward!

In fact, at the beginning, Wu Zhou thought Deng Xiaoyue would directly start the massage. Now using props, Wu Zhou was a little disappointed...

Deng Xiaoyue first helped Wu Zhou start massaging from the legs, and then moved up little by little!

"Relax... How does it feel? Is the strength OK?"

"Yes!"

"Well, after a lot of exercise, lactic acid will accumulate in the muscles. If it is not treated in time, it may be very sore the next day." Deng Xiaoyue said and explained the reason for her action!

"If you come here to exercise alone in the future, after the exercise, if there is no one to help massage, you can try to shake your limbs or do some stretching exercises, which can also achieve similar effects to a certain extent!"

Although Wu Zhou is a fitness novice, these are very basic "biological knowledge" after all. Deng Xiaoyue actually only said one sentence, lactic acid, and Wu Zhou's brain immediately thought of a series of knowledge, and in Wu Zhou's brain, it will automatically connect with the biological knowledge areas he has learned before, and quickly understand the meaning of Deng Xiaoyue's actions!

Then since Wu Zhou knew it, he certainly didn't have the heart to listen to Deng Xiaoyue's professional and detailed explanation.

After the mind was not here, it went to other places...

The "good figure" impact was close at hand.

One of Wu Zhou's little brothers was still dishonest.

But it might be because Wu Zhou was wearing loose sweatpants, so it couldn't be seen.

Wu Zhou thought so.

In order to avoid embarrassment, Wu Zhou turned his head slightly and didn't look!

But at the same time, Wu Zhou also found that he seemed a little "different".

Although his body had some natural reactions at this moment, Wu Zhou's brain was unusually clear at this moment! ! !

The impulsive feeling was still there.

But his behavior was under his control.

He would not impulsively make any "subconscious" actions...

Is this a side effect of the "logical thinking" upgrade?

It seems to make him more and more rational...

Thinking of this, Wu Zhou opened his panel!

"Host: Wu Zhou"

"Age: 22"

"Current Body Index"

"Strength: (Uninitiated 86/100) (+))

"Endurance: (Uninitiated 89/100) (+))"

"Speed: (Uninitiated 76/100) (+))"

That night, after 2 hours of exercise, Wu Zhou's strength increased by 5 and his endurance increased by 1!

Of course, a large part of the reason was Deng Xiaoyue's professional guidance, which saved Wu Zhou a lot of "wasting time" attempts!

In short, the result tonight far exceeded Wu Zhou's expectations...

"Thank you! Coach, see you tomorrow!" After being massaged by Deng Xiaoyue, Wu Zhou did feel a little better!

"Okay, see you tomorrow! But if you come tomorrow, you have to mark the class hours!" Deng Xiaoyue looked at Wu Zhou, smiled! Turned and left.

"You can mark the class hours today! "Wu Zhou said indifferently, a hundred yuan for such high-quality service is absolutely worth the money!

"Forget it today, it's free!" Deng Xiaoyue waved her hand, then turned and left. In fact, she had already left work.

Wu Zhou went to the shower area of ​​the gym first and took a shower before leaving. After all, he worked out for so long and sweated a lot. When he left the gym, it was already 10:12 at night.

When he came, Wu Zhou rode a bicycle. Now he thinks this decision is great!

After taking a shower, he was relaxed all over, and Wu Zhou, and just after this relaxation, I soon felt the aftereffects of my exercise tonight.

I felt very sore and refreshed when I raised my arms slightly.

As for my legs, they were still a little soft at this moment.

If I didn't have a bicycle, I would walk back by myself. I don't know how many people would laugh at me on the way!

However, it was dark, and there shouldn't be many people who could see me!

Although my body was tired, I felt a little "comfortable" inexplicably.

It seemed that my body enjoyed this "torture" process!

Dragging my tired body back to my small rental house, Pan Yuwei and Lu Xiaolin were still watching variety shows in the living room! ! !

Before Wu Zhou opened the door, he heard the two people inside laughing!

Then, Wu Zhou opened the door.

The two looked in the direction of the sound.

They also saw the tired Wu Zhou!

His body looked very tired, but Wu Zhou had a smile on his face.

"I'm back!" Lu Xiaolin said casually, but after that, she began to stare at Wu Zhou, because she always felt that Wu Zhou seemed a little different!

Then, she found something unusual! It seemed that Wu Zhou's walking posture was a little wrong.

It seemed that his legs were a little weak.

Why were his legs weak?

An answer immediately emerged in Lu Xiaolin's mind!

Wu Zhou just said "um" to Lu Xiaolin, went into the house, took the wash basin, and went to the bathroom! ! !

I'm a little tired, so I'll rest early so that my body can recover!

After Wu Zhou entered the bathroom.

Lu Xiaolin immediately leaned close to Pan Yuwei's ear mysteriously.

"Weiwei, Wu Zhou must have gone to see his girlfriend just now!"

Lu Xiaolin told Pan Yuwei her guess.

Pan Yuwei was originally watching the variety show, and she was very happy. As Lu Xiaolin kept throwing out her analysis of the reasons and results, her good mood gradually disappeared.

She didn't want to watch the good variety show in front of her anymore.

"Let's go house hunting tomorrow!" Pan Yuwei suddenly said to Lu Xiaolin, her face calm and her tone serious.

"Ah? Tomorrow?"

"Yes!"

"Okay!!!"