I have a career panel.

In the morning, Liu Kai and I went to perfect Jiang Yan's villa design. In the afternoon, we worked seriously. In the evening, we got off work early and went to the gym!

After two days of this regular life, Wu Zhou received another good news.

On the second night, when Deng Xiaoyue was giving Wu Zhou the last massage, Wu Zhou opened his panel out of boredom and saw that his career panel finally had the first upgradeable option in the body index.

"Strength: (100/100 for beginners) (upgradeable))"

"Endurance: (95/100 for beginners) (+))" (4)

"Speed: (79/100 for beginners) (+))" (2)

"Coach, I think it's almost done. I want to go back first!"

Wu Zhou couldn't hold back his excitement and wanted to give up this massage opportunity.

As a thin boy with a height of 175 cm and a weight of 60 kg!

Wu Zhou was still looking forward to having a "tendon-like" body!

"If you are sure, I can not massage you, so that I can relax!" Deng Xiaoyue took the round massage stick away from Wu Zhou.

Wu Zhou felt exhausted, but now he was full of strength.

"Thank you, Coach Deng, I just remembered that there is something I need to deal with immediately, so I have to leave immediately. See you tomorrow!" Wu Zhou climbed up from the yoga mat. He did not wait for Deng Xiaoyue to react.

He was very fast, not like he had just done intense exercise.

"Is there really something?" Deng Xiaoyue looked at Wu Zhou's back as he hurried away and muttered to herself! But then she looked at Wu Zhou's back and thought for a while.

"Is the fitness plan I gave him a little conservative?"

"His fitness saturation is not as high as he thought!"

"There is still room for improvement."

Deng Xiaoyue fell into deep thought...

She was thinking about "which training programs" she should give Wu Zhou tomorrow!

After Wu Zhou left the fitness area, he left the gym without taking a shower this time.

The human body has a very strong ability to adapt. In just 4 days, Wu Zhou's physical tolerance has improved by at least one level.

Every morning when he gets up, the sour feeling is still there, but it is getting lighter day by day. It is at least 40% less than the beginning, which is completely within Wu Zhou's tolerance range.

So when Wu Zhou leaves the gym now, he can even stimulate his last potential and jog for a while.

Run out of the gym and find his bicycle at the door!

Get on his bicycle, Wu Zhou squeezes all the strength of his legs and rushes home.

When he gets home, he closes the door as soon as possible.

"Upgrade!" Wu Zhou thought to himself.

At the same time, he walked quickly to the sofa, lay down directly, and closed his eyes tightly.

At the same time, Wu Zhou's panel changed.

"Strength: (Entry 0/200))" The strength became entry-level, and the + sign behind it suddenly disappeared.

Wu Zhou watched the strength on the system panel change, but Wu Zhou did not feel the changes in his body.

Or it seems that there is no feeling of becoming "stronger" at all...

1 minute, 2 minutes later...

Wu Zhou opened his eyes, he looked at his hands, and clenched them vigorously...

"Why is there no change?" Wu Zhou couldn't help asking himself, and at the same time asking the system.

After all, when I upgraded those skills, the effect was immediate.

Why is there no such change when it comes to the body index?

"System, can you give me an explanation?" Wu Zhou asked the system in his heart.

But this is no different from talking to yourself.

Because the system has never responded to Wu Zhou.

Carefully watching the changes in the panel, Wu Zhou suddenly found something different...

The skill point is still 1, and there is no increase of 1 skill point because of the strength upgrade.

So what is the reason for this?

The previous skill points were all skill points brought by the skill upgrade under the profession.

But are strength, endurance, and speed considered skills?

Is it because they are not so-called skills, so their upgrades will not have skill point rewards?

At this moment, Wu Zhou suddenly calmed down. His brain was working fast, and his mind seemed to have left his body. He was carefully recalling every change after the upgrade.

And soon, he also found the most direct changes in his body!

"There is no direct increase in strength!"

"But because of the high-intensity fitness trainingAfter the exercise, the physical fatigue was reduced a lot, at least by more than 50%, and the muscle soreness was more obvious and completely gone! "

"Is this a long-term effect or a short-term one?"

"What is the use of the strength upgrade?"

It is difficult to find the result by imagining.

Since the physical fatigue was reduced a lot, and the muscle soreness disappeared directly.

Then I will focus on these two aspects and continue to try!!!

"Extra training"...

But at this time, Deng Xiaoyue must have finished get off work, and I am always her last customer...

Generally speaking, if I leave, she will follow me.

It is impossible for Wu Zhou to call her to the rental house to continue to train him.

That is impossible.

However, Deng Xiaoyue cannot come to guide him in fitness in person, but it does not mean that Wu Zhou cannot exercise by himself.

You can also achieve fitness effects at home through some simple movements.

For example, the simplest plank support can effectively Exercise the core muscles such as the transverse abdominal muscles, rectus abdominis, and oblique abdominal muscles to enhance the stability of the body.

Start with 30 seconds at a time, do 3 times...

Also, the supine leg lift can exercise the core strength of the lower abdomen, 15 times per set, do 3 sets...

Crunch...

After Deng Xiaoyue's training, the body was already very tired.

But now, when Wu Zhou practiced more, he found that...

He can continue...

One after another, one group after another, an hour passed in a blink of an eye...

Sweat kept falling from Wu Zhou's cheeks, and his sportswear was a little damp...

But he seemed to be able to continue practicing.

Every time I feel tired, it seems that there is always a little trickle of power in my body Constantly pouring out of the body.

Quickly relieving his fatigue.

11:35..

Too late.

Can't go on...

When Wu Zhou was about to go to the bathroom to wash up, an idea suddenly popped up in his mind. He wanted to weigh himself.

Take out the scale under the sofa.

Wu Zhou took off all his clothes, leaving only his pants, and stood on it barefoot.

60.3kg, Wu Zhou wrote it down on the mobile phone memo!

The moment he stepped off the scale, suddenly.

"Gurgle..." Wu Zhou's stomach suddenly made a hungry cry.

The feeling of hunger hit him instantly, as if he had been hungry for a whole day.

Wu Zhou took out 2 packs of instant noodles from the closet in the kitchen and cooked them directly. .

While cooking, my stomach was still growling, and the sound was getting louder and louder.

It felt like these two packs of instant noodles were not enough.

But Wu Zhou knew how much he ate.

He always ate one pack and vomited after two packs...

He turned around and opened the small refrigerator. Without Pan Yuwei and Lu Xiaolin, the two cooks, there were not many ingredients in the refrigerator.

After all, Wu Zhou didn't cook!

There were still a few eggs left that they didn't take away at the time! And eggs are relatively easy to preserve!

Five minutes later, a full big soup bowl was served on the table, with 2 packs of instant noodles, 2 eggs, and 2 sausages!

Under normal circumstances, Wu Zhou would never be able to finish so much food!

But tonight he just felt hungry, so he "tried" to put more.

Three minutes later, a full bowl of soup went into Wu Zhou's stomach.

Even Wu Zhou himself found such an appetite incredible.

But the hunger in my stomach is gone...

"Relieve fatigue, eliminate muscle soreness, and increase appetite..." Wu Zhou muttered a few words silently.

He will continue to test later.

But now I have to sleep...