I have a career panel.

After just a short break, Wu Zhou already felt that the strength in his legs seemed to have returned a little.

He pinched it subconsciously, and then measured his thigh circumference with both hands. He didn't know if it was his illusion, but he felt that the muscles in his thighs were a little harder and seemed to be a little thicker.

But now was not the time to think about these things.

He got on his bike again and walked back.

At this moment, his stomach was already a little bit full. The calories of food that he had originally estimated to be digested in 2 hours were also digested by most of them after this high-intensity exercise.

On the way back, without competitive cycling, Wu Zhou was much more relaxed. When riding, he did whatever was comfortable. When he returned to the city, Wu Zhou felt that his physical strength had recovered about 50%...

But the first thing he did when he returned to the city was to solve the problem of hunger.

For lunch, Wu Zhou found a self-service hot pot restaurant on the fifth floor of a shopping mall.

On weekdays, lunch is 129 yuan per person, and the single-day set meal is 169 yuan for dinner and holidays.

Wu Zhou chose it because the dishes looked very rich, and there was even some seafood...

However, there were not many types of seafood, and the quantity was not large. After it was served, it was gone soon, and then he had to wait for the kitchen to slowly prepare and serve it.

Wu Zhou's purpose of coming here was not to eat seafood, he wanted to solve his own problem of being full...

First, he went directly to the meat area and only chose meat...

Chosen 5 plates of beef, 5 plates of mutton and 5 plates of pork belly...

When these were brought back to his table, not only the waiter, but also some diners around looked at Wu Zhou with some strange eyes.

After a while, the waiter of the restaurant also took the initiative to come over and looked at the large amount of meat Wu Zhou had taken.

He tried to smile and reminded Wu Zhou.

"Sir, we don't allow waste in our restaurant! You'd better eat according to your appetite, otherwise, your deposit will not be refunded..."

"Okay, I know! By the way, give me a packaging bag, I need to pack my clothes!" When you come in to eat, you need to pay a deposit of 100, mainly to prevent some people from ordering a lot of food blindly, but not eating it in the end, wasting it.

Of course, although there is this system, there are still some customers who still want to apply for a refund of the deposit after wasting the ingredients...

The waiter wanted to say something, but Wu Zhou was already putting the meat into the pot quickly.

Then he could only turn around to help Wu Zhou get the bag.

He quickly went to get the bag, and then quickly returned to Wu Zhou's table, as if he was afraid that Wu Zhou would go and get more ingredients that he couldn't eat.

But when he came back after a while, he found that 5 meat plates on Wu Zhou's table had been emptied.

In the hot pot, pieces of meat were rolling in the red oil, quickly turning from raw to cooked, exuding an enticing aroma, stimulating Wu Zhou's taste buds.

Wu Zhou ate one bite after another, eating very fragrantly and quickly...

But even so, he still stared at Wu Zhou, not daring to go far, just wandering around the diners area around here, looking at Wu Zhou from time to time...

After all, Wu Zhou didn't look like a person who could eat a lot...

But when running a business, it is still important to make money in harmony. As long as Wu Zhou didn't go too far, he wouldn't embarrass Wu Zhou...

10 minutes later...

The waiter left.

He saw that the ingredients Wu Zhou took would not be wasted.

The first time he had five plates of meat, he saw Wu Zhou finish them all "effortlessly". He was completely devouring the food, and looked like he had been hungry for the whole day...

The second time, five plates of meat were put into the pot. Wu Zhou's eating manners were a little better, but he still ate very quickly, one bite after another... He even added some dipping sauce in the middle! ! !

The third time, as soon as the five plates of meat were put into the pot, Wu Zhou stood up and took another 5 plates of beef...

Wu Zhou ate a lot, but he ate very quickly...

Although the waiter didn't know how Wu Zhou's thin body could hold so much food, wouldn't he be full?

20 minutes later.

Wu Zhou was full, and under the waiter's strange eyes, he accompanied him to the front desk to return the deposit! ! !

This meal, Wu Zhou ate very full, very full...

It felt like Wu Zhou had earned back the money for the meat alone!

And after the meal, Wu Zhou felt that most of his physical strength seemed to have recovered...

The soreness of the muscles after overexertion was also gone.

Wait until Wu Zhou showed it in the afternoon.

Wu Zhou brought two groups of guests and four company salesmen, but no one saw him.It can be seen that Wu Zhou's condition is abnormal!!!

This time, Wu Zhou's stomach started to feel hungry around 5:38 pm..

"A lot of meat can make my hunger come later..."

So for dinner, Wu Zhou went to another self-service barbecue restaurant, and he couldn't book this restaurant to get the wool...

And Wu Zhou remembered that when he just paid at noon, the salesperson and the front desk said that Wu Zhou was a "big customer"! I guess it was their nickname for "big stomach customers"...

Leaving the gym at 10:08 pm, Deng Xiaoyue's project for Wu Zhou increased in intensity tonight, and Wu Zhou barely completed it.

"Your physique is much better than I originally expected. I estimate that if you persist, you should be able to see your abdominal muscles in half a month. Of course, if you follow the nutritious meals I give you, the effect should be even better!" The training program that Deng Xiaoyue arranged for Wu Zhou today is almost equivalent to the intensity of those members who stick to fitness for a long time.

Originally, she wanted to try and see if Wu Zhou could finally make it to that program, but the result was... Although some of Wu Zhou's movements were not in place and some of the movements were a bit reluctant, at least Wu Zhou made it through...

This is very surprising...

At about 10:35, when Wu Zhou returned to his rental house, he felt that his physical strength had recovered a lot, and then he secretly added another half an hour of training for himself...

Finally, Wu Zhou weighed himself.

"61.3kg".

In just one day, his weight increased by 1kg.

"Did you eat too much today?" After all, it was only 1kg. It could also be because of eating too much?

But Wu Zhou's stomach started to growl as soon as this thought came up. If it was because of eating too much, then the stomach should be empty..

The very filling barbecue buffet we had tonight has now been completely digested.

Fortunately, when Wu Zhou went to the mall for dinner today, he brought back some cooked food, one pound of braised beef, a roast chicken, and half a roast duck...

"Eat..."

On the second day, at the same intensity, he weighed before supper, 62.1kg. At this moment, Wu Zhou was sure that he was really "gaining weight" quickly, but not fat...

Wu Zhou had gained weight during winter and summer vacations before. If he gained a pound or two, it would quickly show on Wu Zhou's face, so that others could see it at a glance.

But this time, Wu Zhou looked in the mirror and saw no change...

Of course, considering that personal vision will automatically beautify one's appearance, Wu Zhou started taking selfies that day.

On the third day, 62.8kg, only 0.7kg increase, the strength on the panel, still no change, the back + did not appear.

On the fourth day, 62.9kg, 0.1kg, this change is almost negligible, maybe squatting in the toilet once may change more than this.

And there are two more evidences.

The first is that Wu Zhou did not feel hungry at this usual midnight snack time, Wu Zhou still tried to eat some cooked food he brought back from the mall, but in the end he only ate less than half a pound of braised beef...

The second is the change in Wu Zhou's panel.

Starting from this day, the + sign behind Wu Zhou's strength reappeared.

Wu Zhou already had a guess in his mind that the effect of this power upgrade was over...

In 4 days, the weight quickly soared from 60.3kg to 62.9kg, a full 2.6kg increase.

The arms and thighs seemed to be slightly thicker than before.

The abdomen seemed to be firmer, and if you try hard to shape it, you can actually barely see a few muscle blocks.

Looking at his naked upper body in the bathroom mirror, Wu Zhou felt very satisfied. The only thing he was not satisfied with was that he had been training very hard for the past four days.

However, his endurance and speed did not change at all. It seemed that he was in the "upgrade protection period" and the two body indexes were solidified.

As for his face, there were some changes. It might be because the fat turned into lean meat, or it might be because he chose to take pictures a little late. It would be better to start taking pictures on the first day. But even so, he could still see a little change. His face shape was a little more resolute...

Lying on the bed, Wu Zhou put his hands in front of his eyes and clenched his fists...

This sense of power gave him a little more "security"!

Lying on the bed, he finally looked at his body index panel.

"Strength: (0/200 for beginners) (+))"

"Endurance: (95/100 for beginners))（+））"

"Speed: (79/100 for beginners)（+））"

....

In the morning, 6 o'clock, get up.

Wu Zhou subconsciously got up and washed, but the sudden soreness made his movements slightly deformed, and his brows slightly frowned. The sequelae of yesterday's high-intensity exercise did not disappear because of high-quality sleep.

The familiar muscle soreness is back, of course, this soreness is much smaller than at the beginning.

But I have been used to the state of rapid muscle recovery in the past few days. Now it has become "normal" again. Wu Zhou is really a little uncomfortable!!!

"It's over!"

"It seems that I can't continue to exercise so crazy in the future..."

After a little thought, Wu Zhou got up quickly, washed...

There was also a smile on his face...

Because there is good news today, the salary will be paid.