I have a promise with the beauty

After seeing off Murong Qiushui safely and taking care of Lu Yao, Yang Qingshan stood tiredly on the rooftop, looking at the beach at night, everything was so quiet.

"No one should be here by now."

Yang Qingshan looked around, turned around, walked to the wooden man, took a Tai Chi pose, closed his eyes and began to slowly practice his luck. At the same time, a series of information appeared in his mind.

Dayu Jue, the basic formula of Shennongmen, is intended to dredge and open blocked meridians and reshape muscles and bones.

This was the first message the old man left in Yang Qingshan's head, followed by a long text.

Immortality cultivation is divided into Taoist and Buddhist cultivation. Taoist cultivation cultivates the essence, Qi and spirit in the body to achieve the goal of immortality and the unity of man and nature.

The practice method is mainly static exercises, which are divided into two types: external movements and internal techniques. The external movements can be sitting, standing, lying down, or walking.

Yang Qingshan pondered for a moment. This sitting position, standing position, lying position, or walking are exactly what he learned in the four years on the beach. The old man has been laying the foundation for himself from the beginning, and he has already learned the sitting position. As for the lying position,

I haven't learned the poses and walking yet, so by analogy, as long as it's movements, I can practice them.

"Hey, I'm too lazy, otherwise I could have practiced luck while sleeping now." Yang Qingshan regretted in his heart, and made a Tai Chi push gesture with his hands, slowly practicing luck, without touching the wooden man with his palms.

, but it can hit the wooden man and make a slight banging sound.

The inner secret of Jing Gong is the mind method, which is the recuperation and evolution of the essence, energy and spirit in the body, such as luck and the expansion of meridians. Through certain application methods, it absorbs the spirit of heaven and earth, reaches the evolution of the human body, and thus seeks immortality.

“Evolving body functions?”

Yang Qingshan slowly opened his eyes and stared at his palms, a trace of blue light flashing away.

"This is to improve the body." Yang Qingshan sighed secretly, and another new term appeared in his mind.

There are levels of cultivating immortals. According to different strengths, they are divided into acquired and innate. Acquired is for ordinary people. Only after reaching the extreme can you enter the innate. Innate is the threshold for cultivating immortals. That is, those who cultivate to immortals will never enter the innate if they do not enter the innate.

Innate is divided into nine levels: foundation building, concentration, golden elixir, Yuanying, out of body, distraction, integration, transcending tribulation, and Mahayana. Each level is divided into middle and late stages. When you reach Mahayana, you can soar into the sky, and then

The requirements and characteristics of various levels, as well as the introduction of various talents and spiritual roots.

The innate spiritual roots include the five basic spiritual roots of metal, wood, water, fire, and earth, as well as special spiritual roots, such as thunder, poison, and multiple spiritual roots in one body.

In addition to medicine, practice also requires the help of external objects, such as elixirs, medicine, and dual cultivation to speed up practice.

"I should be considered an acquired nature now. I haven't even reached the threshold of cultivating immortality before I reach the extreme level of acquired nature. However, I seem to have a gifted spiritual root." Yang Qingshan couldn't laugh or cry. He stood up straight and raised his hands to the sky.

The words in his mind seemed to disappear after reading them, leaving only the Dayu Jue. Yang Qingshan looked at the Dayu Jue in his mind with concern. The formula is very long, but it is not difficult to practice, because the old man has taught these things. The only thing

The difference is that the old man did not teach himself the key formula.

Dayu Jue is the basic formula of Shennongmen, which is intended to clear and open blocked meridians and reshape muscles and bones. The main thing is to transform the body, which can quickly allow people with spiritual roots to smoothly enter the innate world and become immortal cultivators.

The formulas flowed through Yang Qingshan's mind. Before Yang Qingshan could memorize them, they disappeared after a cursory glance. Just when he was anxious, Dayu Jue appeared again, but this time he seemed to have memorized it.

It was deeply imprinted in his mind. Yang Qingshan was overjoyed and began to practice Dayu Jue according to the formula.

Dayu Jue is a real method of cultivating immortals. It has a complete luck method and meridians route map. It is divided into weekly luck. Qi travels through the meridians of the whole body for one week at a time. It is considered a complete luck cultivation. Thirty-six weeks are small.

Zhoutian, the 108th Zhoutian is the Great Zhoutian.

As soon as Yang Qingshan practiced luck, the Qi in his body began to roll, like a torrent, following the meridian route map. It took two hours to travel through the meridians of his body, and finally stopped at the Dantian, blocked by the blue mist.

Yang Qingshan frowned, raised his hands flat in front of his chest, and slowly moved down to his Dantian. All the energy in his body was concentrated in the Dantian, surrounding the mist.

"It's you, the source of blue light."

Yang Qingshan discovered this blue mist after taking a bath for the first time. He had doubts when he discovered that there was blue light on his hands, but he was disturbed by many things and had no chance to study it. When he saw it again, Yang Qingshan seemed to be watching a

The treasure chest is also full of expectations.

"If you open it, there will be an artifact."

Yang Qingshan began to have random thoughts in his heart, and used his energy to touch the blue water mist. However, with just one touch, the blue water mist burst out with strong rebound force, instantly dispersing the gathered energy. Yang Qingshan was like

It was like being electrocuted. He screamed and lay on the ground trembling all over.

"Who is it?" Lu Yao was frightened by the movement on the rooftop. She went upstairs and took a strange look. She saw Yang Qingshan lying on the ground. She rolled her eyes and raised her feet. Yang Qingshan woke up.

"What are you doing?" Yang Qingshan sat up and looked at Lu Yao pretending to be stupid.

"When you hear someone screaming, come up and take a look. It's okay. Who plotted against you? I will help you take revenge." Lu Yao lowered her head and asked.

"I was tricked by you." Yang Qingshan looked at Lu Yao's outfit while holding back a smile, and said with an unhappy look on his face.

"Me? I just came up." Lu Yao said strangely, and suddenly noticed that Yang Qingshan's eyes were wandering. She suddenly remembered that she came up wearing underwear, and quickly took a step back with her hands in front of her chest.

"What do you want to do?"

"What do I want to do? Look at you, you are a beauty after all, a flower in the police force. Is what you wear called underwear?" Yang Qingshan said with a look of disgust.

Lu Yao lowered her head and looked at herself. Her upper body was in a small, monotonous white T-shirt, and her lower body was in monotonous white sports shorts. Only her belly button was exposed. She felt that she was a little bit out of place when she was dressed like this, and she immediately looked at Yang Qingshan aggrievedly.

"Then what do you think we should wear?"

"Lace pajamas and thongs." Yang Qingshan said with his hands.

"That kind of thing doesn't suit sister, please change it."

"You are hopeless. Go to sleep." Yang Qingshan directly sentenced Lu Yao to death and said with an expression on his face.

"Tch, why don't you wear lace pajamas and a thong?" Lu Yao rolled her eyes and went downstairs.

When she got downstairs, Lu Yao looked at the stairs to the rooftop with fear, and when she saw that Yang Qingshan didn't come down, she patted her chest with relief.

"It's so dangerous, why did it come up like this?"

Lu Yao secretly blamed herself and hurriedly returned to her room. She looked at a lace pajamas on the bed, picked it up and put it on herself in confusion, and looked at herself in the mirror.

"Do you really want to wear it? Do all men like this?"

Yang Qingshan was sitting on the deck chair blankly on the rooftop, thinking back to the horrific scene just now, and couldn't help but think of the time when he was struck by lightning four years ago.

The same is true. Lightning flowed through his whole body, causing numbness, tingling, and trembling. At that time, all of Yang Qingshan's meridians were broken. But now, not only are the meridians in Yang Qingshan's body okay, but they have also been expanded in the impact just now. The energy in his body is still there.

The spacious meridians seemed sparse.

Just like the feeling of putting a hundred dollars in your pocket or cash box, the amount of Qi has not decreased, but the container has become larger.

"The Dayu Jue itself is a method for transforming the meridians and bones of the body. The blue water mist in the Dantian can definitely impact the evolution of the meridians and bones. If you combine these two practices, wouldn't it be possible to cultivate immortality faster?"

When he thought of this, Yang Qingshan burst into laughter. Although practicing this way would be very painful, Yang Qingshan was not afraid. There were medicinal soups and elixirs, and as his meridians and bones became stronger, the pain would become worse.

The lighter.

Yang Qingshan slowly stood up and started practicing the Dayu Jue again, but at this time Yang Qingshan would not be so reckless, but would use his luck step by step. According to the Dayu Jue, one week is a complete

For luck, the thirty-sixth week is the small week.

ps: rolling all over the floor, asking for collection, asking for flowers