I Just Want to Be a Quiet Top Student

[True] A master of learning, all-round development of morality, intelligence, physique, art and labor.

Olympiad champion in the bag.

Formalin stewed white rat.

Disassembly and assembly of electric poles with bare hands.

With a first-hand active glycosides.

Poetry is full of talent.

Eight languages ​​can be spoken casually.

Convince people with virtue and high consciousness.

Love the beauty of labor and soul.

The piano, chess, calligraphy and painting are elegant.

Physically strong and strong.

This is the standard for a [true] academic master.

How many do you meet?

Shen Qi thinks that there is a certain gap between being a perfect [true] academic master, and he is constantly improving himself and strengthening his quality in all aspects.

With a strong body and strong bones, Shen Qi will work hard towards this aspect. Even if he loses in the cruel academic struggles, he won't be able to escape if he can't beat me. Keep the green hills, and don't worry about no firewood.

Sports is also one of the top ten indicators for system activation, and Shen Qi has already upgraded sports to level 2.

As a high school student, the future pillar of the motherland, how can sports performance be bad?

There are physical education classes in primary schools, physical education classes in middle schools, and physical education classes in universities.

As a top student, you should not be looked down upon in any field where courses are offered.

In fact, Shen Qi sports has been promoted to level 1. His sports default index is level 1, and he has been promoted from level 1 to level 2.

The sports upgrade is quite special. The system is not to improve Shen Qi's deduction, memory, logic ability, language perception and other soft powers, but to improve the activity of Shen Qi's white and red muscles.

White muscle fibers contract quickly, also known as fast muscle fibers, which ferment a large amount of anaerobic sugar in a short period of time to provide humans with rapid bursts of energy and support human high-intensity anaerobic exercise.

Red muscle is rich in oxygen, and the low-intensity and persistent aerobic exercise of human beings is mainly supported by red muscle.

The system also improves the activity of Shen Qi's white and red muscles. Shen Qi's experience in actual combat is that he can run longer, run faster, jump farther, and have more strength.

Physical exercise is not a bad thing as a hobby after heavy studies. These days, health is becoming more and more important. You can see people running with a mobile phone tied to their arm all over the street.

Shen Qi also likes running and jumping, running and jumping is so cute, he has grown two centimeters in more than a month.

The men's 5K run within 19 minutes is a good result, and it is considered excellent among ordinary high school students.

After Shen Qi and Xu Rui finished their drinks and lunch, they went back to the school playground.

"Are you full?" Xu Rui asked, then lowered his body and tightened the laces of Adidas professional running shoes.

"80% full." Shen Qi replied, then lowered his body and tightened the shoelaces that felt like Xtep.

"Eighty percent is the best, Shen Qi, is your heart at peace?"

"IQ 250, never irritable."

"war?"

"war."

"Here's a handful of 100 meters."

"No, let's do a 5-kilometer round."

"200 meters?"

"No, 3000 meters."

Xu Rui went crazy: "If you are paralyzed, you can run 400 meters, and the longest I can run is 400 meters!"

Shen Qi shook his head: "No, 800 meters, the shortest I can run is 800 meters."

"800 meters is a middle-distance race!" Xu Rui quit. It was he who proposed to run a race with Shen Qi, but the two couldn't reach an agreement on the competition event: "I practice sprinting, and at most I also have a secondary event of long jump, long, medium and short. Jianji is unscientific, and I am not a decathlete."

"You are the province's U19 champion in the sprint, does it make sense to beat a weakling like me?" Shen Qi asked.

"You are an international champion in Mathematics Olympiad, does it make sense to beat the scumbags in your class?" Xu Rui asked back.

"What the hell..." Shen Qi was speechless.

"Shen Qi, you have to pay it back sooner or later. Run, Shen Qi, I'll let you run 10 meters first, and we'll run a hundred meters." Xu Rui said coquettishly.

"May I ask what level of athlete you are?" Shen Qi asked again.

"The 100-meter test is a first-level athlete, the 200-meter test is a second-level athlete, and the 400-meter test is a third-level athlete." Xu Rui is 18 years old and can reach the level of a first-level athlete in the 100-meter race in high school. He has a certain talent in this individual event.

"Then I'll compete with you in the long jump, and you let me jump 10 meters first." Taking full consideration of the right time, place and people, Shen Qi calculated the optimal plan.

"Okay, if you can jump 10 meters away, I'll kill you in front of you." Xu Rui didn't listen to Shen Qi's nonsense. The world record for men's long jump is 8 meters 95.

The two came to the runway for the long jump, Xu Rui pointed to the bunker thirty meters ahead, and said to Shen Qi: "Go and stay by the bunker, I'll jump first and show you my side event. "

When Shen Qi came to the edge of the bunker, Xu Rui started to run.

Xu Rui used a steady acceleration approach. His stride frequency was slow for the first five or six steps. After seven steps, he obviously accelerated his stride frequency and increased his stride length, and his approach speed became faster and faster.

A very standard run-up rhythm for the long jump. Athletes majoring in the 100-meter run can generally double the long jump, and their long jump is not much worse, at least much better than ordinary people.

Whoosh!

Xu Rui stepped on the board and took off. During the leap, he made an obvious straightening posture to counteract the forward spin force, and then landed, splashing sand and dust.

"Wonima, so fierce! 6 meters 51!" Shen Qi visually compared the scale on the edge of the bunker, and Xu Rui jumped 6 meters 51.

Xu Rui stood up and patted the sand on his body: "The minimum scale of this bunker is only marked in decimeters. How did you see 6 meters 51?" Left and right.

"Please believe in the professional surveying and mapping vision of the Mathematical Olympiad champion. I may be wrong, but Archimedes is not wrong." Shen Qi said with certainty, and then asked: "Is 6 meters 51 very impressive?"

"Wonima, you don't even understand long jump, you're just calling it a piece of wool." Xu Rui gave Shen Qi a blank look, and said, "6 meters and 50 meters is the level of a second-level male long jump athlete, and my long jump sub-event is also at this level. Let’s just have fun, it’s not a big deal. The long jump is a fast and powerful individual event, Shen Qi, I’m not going to make it difficult for you, you win if you can jump 5 meters, and let you jump 1 meter.”

"What if you win, so what if you lose?" Shen Qi tightened his shoelaces again, ready to try jumping.

Xu Rui said without hesitation: "If you win, I will treat you to a chicken. If you lose, you are not allowed to pretend within three months."

"It doesn't matter if you eat chicken or not, but I have to pretend." Shen Qi left the bunker and walked to the place where Xu Rui started running just now, which is about 30 meters away from the bunker take-off board.

"Xu Rui ran 14 steps just now, that is to say, his average step length is about 2.28 meters. Before the seventh step, the step length is shorter, and after the seventh step, the step length is obviously increased. I am 11 centimeters shorter than him, with legs The length is shorter than his, I need 16 steps to complete the run-up, and the average step length is controlled at about 2.02 meters." Shen Qi quickly calculated his run-up plan based on the results of previous observations, and I don't know if it is practical, so let's try it.

Shen Qi started running. He has not received professional track and field training, but running, jumping, and throwing are life-saving skills innate to human beings.

As long as I am a person with able-bodied limbs, no one will say that I can't run, jump, or throw. The difference between track and field amateurs and professional athletes is actual combat performance and viewing.

Shen Qi took off with 16 steps, but I wiped and didn't step on the board.

Whoosh!

Shen Qi jumped up. He hadn't learned any straight-up or walking-style adjustment skills in the air. He just instinctively waved his hands and kicked his legs during the flight process. The mid-air adjustment posture was extremely ugly. It wasn't like a long jump, but more like jumping from a building. .

"Wonima?" Xu Rui was very surprised, Shen Qi's jump was fine, his movements were ugly, but the distance was in place, it must be close to 6 meters!

When Shen Qi landed, Xu Rui visually measured the distance: "Damn, 6 meters, it's still not on the board, Shen Qi, you are going to step on the board, you have to be 6 meters 1. It shouldn't be, it can't be, Shen Qi How can you jump more than 6 meters away?"