I just want to play basketball in Kexue World

Although the two coaches shouted the start of training at the same time as if they had discussed it, no one took action.

Hinata Shunpei first asked, "Reiko, is there any point in practicing on the beach like this?"

Reiko Aida looked at the sincere players and said loudly: "You need to improve your individual ability to enhance the overall strength after condensation, shooting, passing, dribbling, to improve the quality of the completion of each basic movement, you must first lay a solid foundation and strengthen the lower body, so you need to practice on the beach."

After a pause, he said: "Everyone took off their shoes and stepped on the sand to feel it." "

Everyone stepped on the sand barefoot and felt it, and the hot feeling came, so that it was very difficult to run or jump on the sand.

"It's more than twice as tiring as regular training." Vulcan said as he stepped on the sand.

"This is the training plan I made, and it was determined after discussing with Didan's coach, and the training volume is also three times the usual, and I specially invited Didan, the difficulty of the competition is also hellish, everyone should practice seriously!" Riko Aida said with one hand crossed at the waist.

Shenming glanced at this Aida Reiko, although her plan is simple, but the difficulty is not small, after a week of such training, it is estimated that everyone who is sincere will have earth-shaking changes, of course, Di Dan is the same.

The two teams ran barefoot on the beach for a while to warm up, and slowly adjusted to the temperature under their feet.

Both sides are ready and the beach basketball game officially begins.

Both sides are still normal jumping balls, Vulcan and Mori Shigekuan are responsible for jumping, the two jumped as hard as usual, but they didn't jump up much because of the soft sand, the basketball finally let the taller Mori Shigekuan dial, the ball reached Shenming's hands, Shenming didn't think about it, and it was a shot without moving in place.

The basketball draws a graceful arc, goes straight into the net, and falls heavily into the sand.

"It's foul." Hinata Shunpei said helplessly.

Makoto attacks, Kuroko catches the ball, subconsciously wants to hit the ground to pass the ball, and the basketball does not rebound when it hits the sand, but smashes a bunker.

Kuroko looked at the ball in the pit with a dumb face, and everyone looked at Kuroko speechlessly.

"Don't hit the ground and pass the ball at this time, Kuroko!" Hinata shouted.

The offense continued, no dribbling, everyone had to pass the ball to move, everyone ran on the field.

In fact, if you don't run, this sand is getting higher and higher after being exposed to the sun, and your feet feel ripe after standing in place for a long time.

Di Dan several people ran quickly, the ball in his hand kept passing forward, Shenming received the ball again, looked at the defending Vulcan in front of him, and shook him with a fake motion.

The fire god knew that the other party could not dribble, but he still subconsciously made a body movement, stepped on the sand and slipped, and directly lay on the sand.

Shen Ming couldn't help but laugh, and then threw it gently, and the basketball board fell into the basket.

Makoto attacked again, and this time Kuroko received the ball again with a direct acceleration pass, passing the ball into Vulcan's hands.

After the Vulcan catches the ball, grabs the ball with his right hand, exerts force with his legs, and kicks his right leg hard, his body instantly jumps into the air, wanting to buckle the ball into the basket as usual.

But unlike playing ball on the floor, the sand is too soft, the human body will fall into quicksand, and kicking the ground when jumping can't give him enough strength, so the Vulcan only jumped up a little height, not yet reached the basket, the whole person fell directly onto the sand, and his face was buried deep in the sand.

"Vulcan, are you stupid? Your dictionary only dunks are no! Hinata shouted at the Vulcan with a black face.

"Abominable~"

It took the Vulcan a long time to take his head out of the sand and pat the sand on his body.

The game went on, both sides began to choose to shoot goals and started to run fast, but people on both sides often fell.

Running fast in the sand, whether defensive or offensive, is too easy to fall, and soon everyone is covered in sand and has a lot in their mouths.

Shenming and Akaji did not fall, but quickly adapted to move on the sand, that is, the physical exertion is too large, it is very laborious to run or jump barefoot on the sand, the most important thing is that it is too hot, and the feet of the two are a little unable to withstand this high temperature.

Soon the first game was over immediately, Shenming ran two steps quickly, Akaji directly threw the ball out, Shenming received the ball, his feet were hard, he stepped on the sand under his feet as hard as possible, jumped hard, his body unfolded, jumped high, and slammed the ball in one hand.

Bang! The basketball is dunked into the basket.

The basket was so hot that he grabbed it and let go, slowly falling into the sand.

Everyone who was sincere looked at Shenming and shook their heads, is this the gap? Everyone has almost consumed their physical strength now, this guy even has the strength to dunk, or jump barefoot in the sand, it's really perverted.

They played the second round with other players who did not play.

Shenming put on the slippers, at this time he could not feel the presence of his feet, May trotted over and handed Shenming a bottle of water.

Shen Ming's mouth was dry at this time, and he couldn't care about so much, and he poured water in large gulps, and drank it all in a bottle of water in a few seconds.

Panting hard, the clothes on his body were already soaked and a little uncomfortable, and Shenming directly took off his shirt, revealing his strong upper body.

May smiled and said: "It seems that this training effect is good, according to your physical strength, only one game can be consumed to this extent."

Shen Ming took a sharp breath, adjusted his breathing, nodded and said: "Well, Cheng Rin's training method is indeed quite ruthless.

Akaji also nodded on the side and agreed: "Practice according to this method, and when everyone goes back to the standard court, it should be obvious that it is different." After

observing the situation of several of her own players, Riko Aida heard the conversation of Shenmei, smiled, turned her head and just wanted to speak, her eyes straightened.

At this time, the upper body of Shenming was naked, with broad shoulders, thick chest, strong arms, and a strong waist and abdomen, abdominal muscles like chocolate, well-proportioned lines, full of explosiveness.

Reiko Aida looked at it stunned, and the various muscle values in her eyes continued to rise, and finally all became ????

Looking at it, suddenly she couldn't see it, May blocked in front of her, and then her gaze was directly locked on May's chest, and in an instant it was a series of explosion values ♡♡♡♡♡

(ᇂ_ᇂ|||)

Riko Aida took two steps back and smiled a little embarrassed: "Eh~ I'm looking at the physical data of Shenming-san, I've never seen such a terrifying value, and each item has completely surpassed ordinary athletes."

May squinted and smiled, and said, "Coach Aida's data eye is really powerful, no wonder he can make such a good training plan according to the situation of the players." Aida

Reiko's eyes flashed, and she also smiled shallowly: "Hehe~ Momoi-san's intelligence ability is also very powerful, and we suffered a big loss during the game." "

The two had a friendly conversation here, and the new players on the field were miserable and began to fall frequently, their strength was worse, their athleticism was a little weaker, and it was even more difficult in this environment.

However, such training will be more useful for them and the improvement will be greater.

The two teams took turns playing another game, and at noon, both sides dragged their tired bodies back to the hotel, took a short break, and resumed normal training in the afternoon.