I open a restaurant in Pokémon World

Chapter 970 One minute on stage

Author: Follow the wind and rain

Chapter 970 One minute on stage

What is a chef like? He coordinates everything in the kitchen, and then creates delicious dishes with great skill, and then makes the guests smile happily? That may be the case, but a chef who can work in a restaurant needs to go through the system first.

Training and training, as the saying goes, one minute on stage will take ten years off stage. This sentence can not only be used in opera, but also in cooking and other places. Basically, if you want to achieve good results

Coming out requires hard study first, and now Xiaoyao needs to go through such steps.

It can be said that if Xiaoyao was learning to be a housewife, Heath would not have such strict requirements. As a housewife, as long as the food is delicious, there are no other requirements, as long as it is reasonable, it is very simple.

, but if you want to be a chef, then you need to have solid basic skills. You don’t need a spatula when frying rice. Just turn the pot to heat the rice evenly and taste evenly. This is the basic skill, and you also need to be good at knife skills, but Heath still

I plan to teach Xiaoyao how to cook the pot first and exercise his arm strength, otherwise he won’t be able to do many things well.

"Master Heath, this is so simple." Xiaoyao looked relaxed and happy. Although she was a girl, she was Qianli's daughter after all, so she had received some special training when she was a child. She was still very good at teasing others.

simple.

"Oh? Then you are very brave." Heath looked at Xiaoyao with a smile, and the green onion duck on the side showed sympathetic eyes. Although there may not be any problem if you stir up the pot once, it is also very easy for a minute.

But the longer you stand, the greater the pain will be. In the end, it will really make your hands so weak that you can’t lift them up. It will be sore even if you try to lift them up. Unless you start to receive muscle training from an early age, you will basically not be able to lift them up.

It may be able to withstand a set of pot-breaking exercises.

"Of course, I'm super brave!" Xiaoyao smiled confidently. Heath didn't say anything, just watching Xiaoyao's continuous exercise. Soon the group was over, but

There are still two groups, and when the second group begins, Xiaoyao's face is much less relaxed, and his expression becomes distorted. Heath thought for a moment, and he must be gritting his teeth and persisting, right? Young

People can always bite the bullet and persevere for a while, but Heath also began to observe Xiaoyao's physical condition to see if it was too much or too little. He could find Xiaoyao's current upper limit of persistence, and then develop it step by step.

Soon, Xiaoyao staged a face-changing drama in front of Heath. Heath smiled and looked at Xiaoyao's pale face and still wanted to persist, then shook his head, walked over and took over the pot, Xiaoyao.

Then he put his hand down tremblingly. Even after he put it down, Xiaoyao looked very tired and his hands were trembling.

"Okay, just follow this rhythm from now on. You have to do it every day and exercise well. When you can stabilize your tossing, then you can start the next step of learning." Heath gave a new exercise method,

Xiaoyao nodded with a pale face, she would persevere, she would definitely do it.

Heath looked at Xiaoyao and seemed to see his past self. When he was learning to be a chef, he found a master chef because he had no money to go to a cooking school. At the beginning, he had to do odd jobs, but it was also because

In this way, his strength increased a lot, and later he slowly began to learn how to cook and master basic skills. The hardships are not to be underestimated.

"Can you persist? Days like this will happen every day." Heath looked at Xiaoyao and asked, if you can't persist even with this, then you'd better become a trainer. That would be more suitable for Xiaoyao, although training

It’s not easy either, but basically most trainers don’t need to do physical exercise, unless they are from the martial arts sect.

"I can!" Xiaoyao raised his little face and looked at Heath and said seriously. Heath nodded. The child's strength is like crops in the field. They will grow back the next day after being cut.

If you continue to exercise like this, Xiaoyao's arm strength will not be weak in the future.

"Come on, stretch with me. Now is not the time to rest." Heath stopped Xiaoyao who was about to sit down. It would be easier to just rest now, but that way the muscles would be very strong.

And it will also cause some other problems. Stretching can make you feel more comfortable the next day, but it needs to be done scientifically. When thinking about Xiaoyao's tendons in the future, Heath feels that he can't bear to look at it. I'm afraid people thousands of miles away will have opinions.

.

Xiaoyao was a little reluctant at first. It's not surprising. After the exercise, he really didn't have any thoughts to move. But after Heath talked about the consequences of not doing so, Xiaoyao gave up.

He followed Heath and started exercising honestly. When Xiaoyao started exercising in a decent manner, Heath left and ran to the kitchen.

He planned to make something to drink for Xiaoyao to replenish his physical strength and the lost electrolytes. The easiest way was actually to use electrolyte water, which was available in Heath's dining car, because he personally exercised every day.

He was used to it, so Heath also prepared a lot of these water, but Heath had some other ideas.

People always want to drink water after exercise, especially after strenuous exercise. The body will spontaneously thirst for water, and the brain is frantically giving orders to drink water. However, you cannot drink water immediately at this time. It is best to walk slowly first.

Let your body recover for a while, and then drink water, and you must drink warm water, not ice water. At the same time, you can't drink too much at once, otherwise you will die suddenly in minutes. There is no news like this before.

, for example, a teenage boy drank a bottle of ice water after playing basketball, and then fell directly to the ground within a short while, dying suddenly.

After strenuous exercise, the body is very hot. At this time, a bottle of ice water is poured down suddenly, and it is hot and cold. This person is not a steel that needs to be quenched, and doing so can easily cause the body's function to collapse, so these blood lessons make people now

Have a better understanding of post-exercise health care.

Although jumping pot is not a strenuous exercise, Heath finally made a cup of electrolyte honey water and brought it over, letting Xiaoyao drink it slowly and in small sips, and that was the end.

"Green Onion Duck was like you at the beginning, but it is a Pokémon after all. Given its physical fitness, it adapts quite quickly. I don't know when you will be able to adapt to this process." Heath laughed.

While talking to Xiaoyao, Xiaoyao glanced at the green onion duck in surprise.

As expected of a senior brother.

(End of chapter)