I practiced in the United States

With Li Ang's accurate judgment now, judging from his performance of pushing 60kg just now, he estimated that this Xiao Hei would most likely not be able to push 70kg.

However, he did not remind him. He himself was not a warm-hearted person, let alone the kind of person who would not practice when others came and immediately started to practice.

"Uh..."

Xiao Hei's arms trembled slightly, and his throat made a low roar like constipation.

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But although he could see that he was always trying hard, after the barbell rose halfway, there was no sign of continuing to rise, but began to slowly fall.

"Do you need help?"

Li Ang couldn't listen anymore and asked.

"NO... Oh, help! Fuck! Help!"

He could have been very stubborn, but unfortunately the barbell strangled his throat.

The screaming sound attracted the two young women wearing sports bras who were originally on the treadmill.

Li Ang held the dumbbell in one hand and lifted the 70kg barbell on his body with the other hand.

This finally stopped him from shouting and screaming.

I don't know what he was thinking. The first thing he did when he got up was not fear, but he came to Li Ang with a surprised look and stared at the barbell in Li Ang's hand.

"Ward! You lifted this damn barbell that almost crushed me to death with one hand?"

As he spoke, the big gold chain that was about to be embedded in his skin finally fell out with the vibration of his vocal cords.

Many people have no idea about this weight, but in fact, many fitness influencers have launched such challenges on the street.

It's just a 75kg dumbbell. Among the dozens of people who passed by the challenge, it's hard for one person to lift it.

What's more, the barbell is difficult to balance on the left and right, so it will be more difficult to lift it.

Unfortunately, Li Ang didn't have the time to deal with him. After Xiao Hei vacated his position, Li Ang also started his own training.

Li Ang directly increased the weight of the barbell to 120kg.

It was not because he had reached his limit, but because the barbell plates in the hotel gym had been used up.

Speaking of which, [strength] was the fastest improving skill for Li Ang. I still remember that not long ago, when he first entered the gym, he had a hard time bench pressing 60kg, but now he can do sets with 120kg.

This strength is definitely the ceiling level even in some large gyms.

More importantly, this weight did not make Li Ang feel any pressure at all.

Strength training is actually to constantly stimulate through heavy weights, so that one's nerve recruitment ability becomes stronger and stronger, and one's muscles can be torn and repaired again and again to improve their limits.

Therefore, after Li Ang first improved [physique], his muscle repair speed almost reached the peak of human beings.

Others need at least one to two days to recover after high-intensity training of the same part, while Li Ang can continue to train the same part without worrying about physical recovery.

In this way, his strength will increase almost every day with exercise, and his efficiency will be maximized.

Here, Li Ang is doing his strength training, and Xiao Hei just now is shooting short videos of Li Ang, and occasionally taking a few selfies with him as the background.

The two young women on the treadmill just now, I don’t know when, also ran to a position not far from Li Ang, took two yoga mats, and started practicing yoga here.

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There is a saying that appropriate fitness attracts the opposite sex, and excessive fitness attracts the same sex.

And it just so happens that Li Ang is currently in the golden area of ​​the two, killing both men and women.

"Hey, bro, I'm a small internet celebrity, can I post your training video online?"

Seeing that Li Ang ignored him, Xiao Hei also asked very actively.

Li Ang shook his head, indicating that he didn't care.

He is not an amateur now. Since he wants to eat the traffic, he must not be afraid of exposure.

However, when he heard that the other party was also an internet celebrity, Li Ang also reported his account to Xiao Hei and asked him to @himself below when posting the video.

Xiao Hei was also very surprised to hear that Li Ang was also online, and he immediately followed Li Ang's account.

Although Katina was mainly concerned about the account, he would do something like this if he could.

Although he was a small internet celebrity, he still had a few fans, and he would attract as many as he could. Now every subscription represents a steady stream of income.

"Shit bro, are you a contestant in the slapping competition?"

Xiao Hei asked in surprise while flipping through the videos in Li Ang's account.

In this case, it is not so strange that Li Ang has such powerlifting skills.

After all, who would dare to participate in this competition without some skills?

He came here for this competition, but time was limited, so he only bought a ticket for tomorrow's final.

"This is crazy. I will definitely pay attention to you tomorrow and shoot more videos for you. I look forward to your great performance."

Li Ang also expressed his gratitude. As long as you help me promote, it will be a great help. Taking up a seat is not a big deal.

"Damn! My two girlfriends are urging me to go back to the room again. I'll see you guys tomorrow, if I can still get out of bed tomorrow. M3 (You know what I'm saying/You know what I'm saying)."

Watching Xiao Hei leave, Li Ang would be lying if he said he wasn't envious.

But just based on his West Coast outfit and his unique accent, Li Ang wouldn't be surprised if he had eight or ten girlfriends, let alone two.

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With Xiao Hei's departure, the gym with only three people left, the temperature became higher and higher, because two people were feverish.

The buttocks are a part that almost every American girl who likes fitness will definitely exercise.

Li Ang also knew the reason why they were so keen on exercising here.

For example, now, these two things are very testing of their willpower, that is, there are surveillance here.

Maybe it wouldn't be so for one person, but because there are two people, they are like an arms race, crazy to prove their charm in front of Li Ang.

"Honey, do you mind letting us know your room number?"

"Well, that's probably not appropriate, but I can know your room number."

If he came alone, it wouldn't matter, but unfortunately, Katina is still in the room.

"That's a pity, because both of our husbands are in the room."

Li Ang secretly said that he was unlucky and was about to leave, but he saw that their eyes were looking at the dressing room at the same time.