I practiced in the United States

It can be seen that Griffin is quite famous in this gym. As soon as he finished speaking, several people took out 100 yuan to participate, and some even wanted to swipe their cards.

Even the chubby Jewish girl just now took out a handful of change and collected a hundred yuan.

"Can I record your challenge on my phone?"

Griffin took out his cell phone and asked Li Ang.

Li Ang nodded, not wanting to waste his training time anymore.

Taking a deep breath, Li Ang lifted the barbell onto his shoulders. This time, the pain felt even more intense.

The bearded uncle quickly and nervously placed his hands on the barbell.

The next second, Li Ang had already squatted down. Just when he was still thinking about whether he should add some strength to his hands, the barbell came up again.

In order to end the pain quickly, Li Ang hurriedly completed the entire movement. In fact, he felt that the weight had not reached his limit, but he had no intention of adding more weight.

If it happened two more times, he doubted that there would be blood blisters on his shoulders.

"This is crazy. Are you really here to play tricks on us?"

The melon-eaters nearby showed stunned expressions.

"I have to say, brother, you have achieved what I have achieved after five years of training."

Some people are quite emotional.

The most dumbfounded person was Huang Mao, who wanted to pay with his card just now. He was only halfway through entering his password when Li Ang had already completed the squat.

"I mean, I seem to have forgotten the password. Maybe the limit on this card has been exceeded."

He quickly pulled out the card he had just inserted into the POS machine and said with some embarrassment.

"I don't know if this is his first time squatting today, but I'm sure he rarely does this action."

Blair, the bearded uncle, explained for Li Ang.

"I just observed that the area where his shoulders contact the barbell has been rubbed red. This is a phenomenon only experienced by novices."

Although he is somewhat reluctant, people who have the money and leisure to exercise in the gym will not be unable to spend even this little money.

It's just that the plump Jewish girl's originally pale face lost even more color at this time.

Li Ang doubted if she had not collected the money in advance, would she have defaulted on the bill now.

Li Ang couldn't believe it when Griffin handed over a total of 1,800 yuan in banknotes.

"Am I here to exercise, or am I here to make money? It is indeed a free America."

"You are even better than I thought."

Griffin looked delighted and patted him on the back, not looking like he had just lost a thousand yuan.

After Li Ang finished squatting, everyone went to do their own things.

Instead, the plump Jewish girl came to Li Ang quietly and invited him with a smile on her face.

"Perhaps, you can take me to Lance Restaurant for lunch?"

Angli didn't even bother to pay attention to her. The Lance Restaurant, the restaurant where Eric treated him to last time, couldn't afford it himself, so he invited her to eat. With her size, she probably ate as much as he did.

She had given him that expression just now, and now she was licking his face and begging for food.

"Perhaps I would prefer to treat this gentleman to a meal."

Li Ang turned to Blair, who had just assisted him.

"I'd love to."

Blair was also very cooperative and even gave Li Ang a high-five.

Obviously, he can't stand this kind of woman who goes to the gym and works out for a long time before taking pictures.

The plump Jewish girl's face was red, and the oil on her face may be a bit disrespectful to describe her, but to be honest, she really looked like a braised pig head in a deli.

"Go ahead and eat shit. You don't think I really want to eat with you, do you? People like you should go to hell!"

After saying the cruel words, probably because she was afraid of being beaten, the fat girl quickly left the gym without looking back.

Li Ang pointed his finger in her direction and turned to face the bearded uncle with a smile similar to that of Donnie Yen.

Both of them shook their heads helplessly and continued to exercise.

Perhaps because his current physique greatly exceeded his strength, Li Ang felt that the effect of his training for more than two hours was quite significant.

After high-intensity training, when Li Ang picked up the 10kg dumbbell again to do biceps curls, he felt even easier than at the beginning.

His [Strength] increased by a full 0.15, reaching a data of 8.60.

This data may not be outstanding in isolation, but before that, when he used body weight exercise, his results in one hour were only around 0.04-0.05.

And during today's training, he spent a lot of time testing the weight he could bear. The effect may be better when he reaches full training volume next time.

Sure enough, if you want to get stronger, you must lift a lot of weight.

Seeing that it was time for dinner, Li Ang also stood up, walked to the bearded uncle, and asked him if he wanted to have lunch together.

"I'm happy to. In fact, I thought you just said it on purpose just to make her angry."

Blair's tone was a little surprised, and he laughed and answered.

"Can you let me join in?"

It was Griffin who spoke.

Li Ang naturally did not refuse. He also wanted to know the motive of this rich brother's behavior.

The three of them didn't choose any high-end restaurants. Instead, Blair introduced him to a Chinese restaurant.

Then, Li Ang also experienced for the first time not Chinese food, but General Tso's Chicken, which has the most praise among Chinese food.

Needless to say, it tastes pretty good and the localized taste is quite good.

During the meal, they also chatted for a while. Of course, it was mainly Blair who was talking and the two of them listening.

A middle-aged man always has a lot of glorious past to tell others.

Only then did Li Ang realize that this uncle was also a master of martial arts, and he was among the top among amateur players.

The martial arts culture in this gym was originally brought up by him, and Griffin can be said to be his half-disciple.

When the two knew that Li Ang was also interested in this sport, they excitedly explained to him a lot of knowledge and experience related to arm fighting.

"You don't need to have too much pressure. As far as I know, arm fighting is a quick sport that only requires a few months of professional training. You can definitely fight against those who are much stronger than you and have not trained." crowd"

Seeing that Blair seemed to regard Li Ang as an ordinary person who had never been exposed to sports, Griffin couldn't help but remind him:

"Dear Blair, don't underestimate our Li. Do you know why his squat results are so outstanding despite not having been trained?"

The bearded uncle Blair was a little confused, waiting for his explanation.

"Just a few days ago, my son won the runner-up in our city's youth road racing competition."

Griffin looked proud, and the pride on his face almost overflowed.

Thanks to the bookworm for the two monthly votes!