I practiced in the United States

Not only Charles, but also several men present were hesitant to step forward. ♦♦  ♦♦

Anyway, the barbell just suppressed her body, preventing her from getting up. Looking at her like that, it wouldn't be a big deal for a while.

Finally, a black girl couldn't hold it back and stepped forward to help her move the barbell away from her body, reminding her:

"You should not attempt to squat with a weight that is beyond your body's range."

However, the fat Jewish girl obviously looked unconvinced. What Li Ang didn't know yet was that it was precisely because she was stimulated by him last time that she challenged the heavy weight beyond her own capabilities.

After the black girl helped her up, she was about to leave, but she suddenly stopped her.

"Wait a minute! You seemed to have hit my eyeshadow box when you were moving the barbell just now!"

The fat Jewish girl took out a palm-sized eye shadow box from her pocket, pointed at the cracks on it, and shouted loudly.

"Wardfa?"

The black girl just now turned around and put on a question mark face.

"This is from Chanel. You have to pay me at least 80 yuan."

The fat Jewish girl reached out and took the black girl's arm.

Seeing this, Ciel suddenly broke into a cold sweat. Fortunately, he stopped in time.

"Is this girls helping girls?"

Although Li Ang felt that it was outrageous, he was not too surprised.

The forest is getting bigger, and there are all kinds of birds, not to mention that according to the current situation, the number of these birds is still increasing.

For such a person with persecution delusions, if you expect her to be grateful, you might as well expect to win the lottery. Of course, the chances of both are zero.

In Li Ang's view, this kind of person is even more hateful than those little gangsters who love to bully others.

Those ruffians can only affect a few individuals at most.

But when this kind of boxing champion attacks, he attacks everyone's moral and value system.

But unfortunately, the fat Jewish girl made one mistake, that is, this black girl was obviously a little higher than her.

Under the current version, if she is at T1 level, this black girl may have reached T0.5.

"Bitch, you'd better let go of my hand."

The black girl didn't tolerate her at all and squirted on her when she came up.

The fat Jewish girl was so frightened that she trembled, but she still refused to admit defeat.

"If you don't compensate me, I will definitely call the police!"

"Fuck you!"

The black girl didn't beep at all, and punched her directly in the face, finally making her let go of her hand, then retreated with a blow, and quickly left the scene.

Sure enough, with classical mechanics, solving problems is fast.

The slightly fat Jewish girl covered her swollen face. Her nosebleed flowed to her chin without even bothering to wipe it. She was stunned by the punch.

For a moment, she couldn't remember why she was here.

Seeing this Jewish girl running out crying, the gym was filled with a happy atmosphere again.

In the United States, the police can't deal with such a trivial matter. They just answer the phone and give you a few perfunctory words, which is pretty good.

Even if someone is caught, it's not a criminal offense. Do you want compensation? Then be prepared for a lengthy lawsuit.

After reading the current world report, Li Ang did not forget his own training plan.

His current tentative plan is to take a week as a cycle, with three days of upper body strength training and two days of lower body strength training.

This training intensity is quite suitable for him, but for ordinary fitness novices, training four days a week is almost enough, and they need to leave sufficient time for muscle recovery.

The training movements are also very simple, focusing on small quantities and heavy weights, abandoning some movements that carve muscle shapes, and focusing on training large muscle groups.

At the same time, Li Ang also did several sets of wrist strength training to lay the foundation for the future.

At the end of the training, Li Ang noticed that today's training was on the right track, and the training effect was more than 20% stronger than last time.

Including the 0.01 point of strength gained from practicing in the morning, his [Strength] increased by a full 0.2, from 8.58 to 8.78.

[Physique] also increased to 12.64.

Although just looking at the data, his [Strength] has not reached the level that a standard adult male should have.

But combined with his own increased neural recruitment ability due to recent high-intensity training, and the increase in the proficiency level of [Tongbei Fist], the real power he can exert has completely reached this standard.

"Still practicing? Let's go and eat. I'll treat you to a burger."

Li Ang wiped off his sweat, tidied up a little, and when he was about to leave, he found that Charles was still addicted to playing iron.

"Oh, okay, I'll come right away."

Ciel's eyes lit up and he put down the barbell. You could see that all his clothes were soaked.

Li Ang didn't know what stimulated him. He was a little uncomfortable with the change from his previous lazy style.

Li Ang looked at the reviews online and picked a burger restaurant with good decoration.

In fact, even these seemingly simple fast food are divided into many grades.

The most famous McDonald's, KFC, and Burger King in the country are basically mid- to low-end here.

The food here is really cheap, you can eat a lot for less than ten yuan, and there is unlimited Coke.

"Brother, this store is a bit expensive, why don't we go to the one next door?"

Charles looked at the decoration of the store and hesitated. Perhaps the tip from this store alone would be enough to buy a good meal at the fast food restaurant next door.

"I'll treat you. What are you afraid of?"

He didn't have much money now, so eating and drinking was no problem.

Li Ang pushed Charles in without saying anything.

It should be said that it was more comfortable to treat a brother to a meal. If it was a girl, she might even complain that the place he chose was not upscale.

"Pah!"

A few meters away, a menu was thrown on the table.

The two looked in the direction of the menu and saw a waiter leaning against an empty table next to him, looking out the window nonchalantly.

Considering that eating was important, they didn't bother with him.

Opening the menu, the two ordered fried chicken. This large box of fried chicken alone cost 20 dollars, including 2 chicken wings, 2 chicken legs, and 4 chicken breasts;

Those who advocate that fried chicken costs one dollar abroad are basically bullshit. Unless it is processed food that is ready to be thrown away, it is impossible to be so cheap.

Two cups of milk tea, 18 dollars; two Chinese rice, two Big Mac burgers, a total of 62 dollars; and a Caesar salad, a portion of fries, and two egg tarts, a total of 36 dollars.

This meal almost filled up the small table in front of the two people. Not including the tip, the total consumption was 136 dollars.

When the meal was served, the waiter kept his eyes on Charles. The few times Li Ang looked over, he only saw the white of the waiter's eyes.

After serving the meal, he stood there, staring at Charles, fearing that the two young men who looked like students would run away without tipping.