I practiced in the United States

However, he only glanced at the content briefly before putting down the book, planning to eat first.

Because this part of the exercise is different from the previous ones, you can just find an open space and practice it.

These horizontal exercises basically require the assistance of props.

Some need to hit sandbags, some have to hit trees, and some need to beat their bodies with bamboo pieces.

The book also says that with so many kinds of horizontal exercises, if you pursue efficiency, you don’t need to learn them all. Of course, it is better to learn them all as they complement each other.

Li Ang didn't even think about it, of course he chose to take it all.

If you are already cheating and you are not aiming for perfect scores, then you are too hopeless.

After having a large and filling training meal, Li Ang focused all his breakthrough points on [Physique].

Although [Spirit] can continue to increase now, considering that I have to practice the Thirteen Taibao Hengqigong recently, this thing is a bit physically demanding, and [Physique] cannot keep up.

He definitely couldn't do the horizontal training part this afternoon, so Li Ang decided to go to the martial arts gym and buy some things needed for training in the city.

When he arrived at the martial arts gym, everyone was still practicing enthusiastically, but none of this seemed to have anything to do with him.

Li Ang asked the head coach Wu Song when he would be assigned students. Wu Song's answer was a bit vague. There seemed to be something in his words. He only said that he needed to wait for now.

With Li Ang's current quick thinking, it was easy to see that this was the curator's instruction, and everyone quickly made it clear.

In fact, it doesn't matter to him now. He just feels that it doesn't make sense that he gets a basic salary of 80 yuan every day for nothing, and he doesn't work and only comes to use equipment.

So, Li Ang dialed Mr. Hua's WeChat number and learned that he was in the office now, so he followed him there.

Before I even entered the door, I heard the voice of the gym manager, saying that this year's enrollment was difficult, and a lot of business seemed to have been taken away by a certain boxing gym.

After Li Ang entered, the curator, who was originally complaining, seemed to have pressed the mute button.

Then he looked at Li Ang with a puzzled look, as if wondering why he came here again, and at the same time, his expression was a little unnatural.

On the contrary, Hua Tianming greeted Li Ang with a smile and asked Li Ang what business he had with him.

Don't get me wrong, Li Ang is really not here to make a snitch, and there is no need for it.

"Mr. Hua, I want to ask you if the medicinal wine you gave me last time is still available?"

Li Ang asked a little embarrassedly.

It is mentioned in the Henglian chapter that if you perform relevant exercises, you must use some external medicines such as safflower oil and bone-setting wine for maintenance if conditions permit. It is best to take a hot bath. Of course, it is best to take a medicinal bath. good.

Ever since, he immediately thought of the bottle of medicinal wine that Mr. Hua gave him last time.

After he injured his arm that day, Silla massaged him with medicinal wine. The bruises were very light the next day, obviously healing faster than before.

Although Silla's contribution is certainly there, the greater role is probably in the medicinal wine.

In Li Ang's opinion, the medicinal wine used by an old man like Mr. Hua should be stronger than the safflower oil sold in the market, right?

From the corner of his eye, Li Ang noticed that after he asked this question, the curator's micro-expression changed immediately, and he seemed to be much more relaxed.

Hua Tianming said angrily:

"Didn't I just give you a bottle? Did you drink it with peanuts when you went back? Did you use it up so quickly?"

Li Ang scratched his head and replied:

"That's not true. It's just that I plan to practice Henglian's martial arts recently. I think I will need a lot of it, so I plan to buy some from you."

→

Unexpectedly, as soon as Li Ang said these words, he immediately stepped on Mr. Hua's thunder.

"Who asked you to practice? Why do you suddenly want to practice martial arts?"

Hua Tianming had finished speaking before he remembered that Li Ang was not his apprentice either. He seemed not qualified to teach others a lesson.

"You said last time that I need to exercise more physically to improve my physical strength. I thought that I would simply find Menheng to practice martial arts. Wouldn't it be more efficient?"

Seeing Li Ang's serious answer, Hua Tianming was speechless for a moment.

He could only patiently explain:

"I asked you to exercise, but I don't ask you to exercise like Heng Lian martial arts. If you practice this kind of Kung Fu too much, it will only make your reaction slower and your nerves dull. You may feel an improvement in the early stage. But later on, it may have a negative impact on strength.”

"To put it bluntly, Tongbei Quan may require you to have a physical strength of 6.70 points. It does not require you to pile up your body to 8.90 points. Furthermore, practicing kung fu horizontally also requires a lot of time and energy. You can't bite off more than you can chew. It sucks!”

Here, Mr. Hua was persuading him earnestly, and over there, Li Ang kept nodding.

Hua Tianming would have such a reaction, which was actually what Li Ang expected.

He understands the truth, but these things only apply to ordinary people, and he is really not affected by those negative factors.

But he couldn't explain this thing, so he could only agree first.

"Do you understand what I told you?"

"I understand, don't worry, I will definitely pay attention, so do you have any medicinal wine?"

Hua Tianming sighed, knowing that the child had listened, but not much.

But there is no way, there are many things, there are many pitfalls, if you don’t let him step on them personally, it will be useless no matter how you talk to him.

He is a young man after all, and he was just as stubborn when he was young.

Principles cannot be taught to people, events can.

I just hope this kid doesn't take too many detours and waste his talent.

"I don't have much medicinal wine here. I'll give you a bottle later. Forget about the money. It's not worth much if you make it yourself."

While Hua Tianming was talking, he took out a pen and paper and started writing on it.

"In addition, I'll give you a recipe for medicinal bath. Just follow this recipe to get the medicine. This will ensure that your body will not be injured to the greatest extent."

"Thank you very much."

There are various prescriptions of this kind on the Internet, but it is difficult to guarantee whether they are true or false or the effect. Now it is best to have an old man like Mr. Hua give it.

He had no money a few days ago, but now he has some savings. In terms of maintaining his body, he still has to do his best.

Li Ang stood up and thanked him sincerely.

Now he really has no money, so he can only express his gratitude verbally. When he makes money later, he still has to thank him materially.

Li Ang returned to the martial arts hall outside, looked around for a while, and felt that there was nothing for him to do. He was about to run away, but he didn't expect the director to find him.

He thought the director was here to cause trouble again, but he didn't expect him to bring a bag and say he wanted to give it to him.

Li Ang took it and saw that there were two bottles of medicinal wine in it.

"Director, what are you doing?"

Li Ang asked tentatively.