I practiced in the United States

Although Xila said so, Li Ang, who has been working in the workplace for several years, knows that such words are just sales tricks.

What sports rehabilitation, at first glance, is not something he can afford, so he will not fall into the consumption trap.

Well, his thin body now certainly can't afford it.

At this time, what he thinks most in his mind is the one million US dollars reward on the TV show just now.

Li Ang also thought about the problem of making money in his spare time. At his current spending speed, this savings will not last long.

In the future, if he wants to become stronger more efficiently, all kinds of ingredients, supplements and even nutritionists must be arranged.

Sports equipment, equipment, venues and so on also cost money.

In short, these things complement each other.

After returning home, Li Ang suddenly had an idea in his mind.

Since [cycling] can also be a skill, then those Tai Chi, iron shirt, or boxing, judo may also become skills.

After more than an hour of searching for information online, Li Ang finally decided to learn traditional martial arts.

First of all, from the perspective of training effects, modern martial arts focus more on competition, and all training ultimately has only one purpose, which is to make you stronger in the ring and defeat the enemy.

Traditional martial arts are more extensive and profound. In addition to confrontation, they also include a lot of knowledge about health preservation, mentality, philosophy, culture, and so on.

If you want to see results in the short term, then modern martial arts are naturally more suitable, but if you want to choose a direction to study in depth, Li Ang still focuses more on choosing traditional martial arts.

After all, there is a panel, the slow learning speed, the obscure practice methods, and even the qualifications for practice are not a big problem for him.

In this way, traditional martial arts are really suitable for him.

Of course, there is another crucial reason, that is, the cost of practicing modern martial arts is too high. Coaches, sparring partners, and venues are all charged by the hour, and various equipment are not cheap.

As for the choice of martial arts, he was inspired by a short video blogger [Ge Wuyuan] who he had seen before, and chose Tongbeiquan.

This boxing style mainly focuses on fists and palms. Li Ang has also seen many videos of splitting bricks and cracking stones on the Internet.

But either it is based on skills and technology, cheating, or relying on brute force and fearlessness of pain, smashing hard.

In short, after watching a circle, none of them is as easy and free as the Tongbeiquan used by this blogger. Therefore, from the perspective of force-generating skills alone, this boxing style must have its unique features in this regard.

The most famous star who practices this boxing style in China is Zhao Wenzhuo, who has also won the national martial arts championship.

Li Ang immediately ordered a set of Tongbeiquan books on Amazon, which cost him dozens of yuan.

In today's society, no one treasures martial arts secrets anymore. Most of the time, you take your martial arts and beg others to practice, but others think it's a waste of time.

All kinds of tricks and secrets, you just hide them, and they will be taken into the soil.

In the next few days, Li Ang's life was very regular, as if he had returned to the stage of sprinting in the third year of high school.

I don’t know if it’s because his mental ability has become stronger after crossing over, or because he has developed a regular work and rest schedule, but he wakes up naturally at seven o’clock every morning.

A large glass of milk, three slices of whole wheat bread, and three boiled eggs are his breakfast.

Perhaps it’s because of the large amount of food he ate in a short period of time that his stomach and esophagus have developed a certain degree of adaptability. The improvement in his food intake in the past few days is even ahead of the increase in his physical fitness.

】

After getting up early, he jogs for five kilometers to warm up, plus a ten-kilometer cycling exercise, as well as some bodyweight exercises such as push-ups, squats, and pull-ups.

Before lunch, Li Ang will have a snack, and the main thing is to eat as much as he can.

The afternoon time is quite free. During these days, he went to Uncle Wilson’s farm to help twice and earned twenty dollars.

The rest of the time, he rode a bicycle around the town and enjoyed the surrounding scenery.

In the past few days, he basically maintained five meals a day, which also made him consume the food that he originally expected to eat for a week early.

In the continuous testing, he also found that the [breakthrough point] increased by eating food is not only affected by the amount and calories of food, but also needs to be balanced, and also needs to consider what nutrients his body lacks.

It is worth mentioning that the exercise in the past few days also made him find that the improvement of his attributes by a single action is far less than that of a complex and diverse action.

This also just confirms the necessity of his choice to learn a martial art.

"Ding Dong!"

The doorbell rang.

Li Ang slowly stood up from the floor, wiped the sweat from his forehead with the towel on his shoulder, and when he raised his hand, he could find that the muscles on his arm had begun to take shape.

He got up to open the door, and sure enough, his express delivery arrived.

This package made him wait for five days, and he couldn't even say anything, because in the United States, this was already a relatively fast speed.

Li Ang estimated that if this distance was in China, it would arrive the next day at the fastest. Even if it was slower, it would take at most two or three days.

Although he complained, Li Ang was still a little excited when holding the package.

In his previous life in China, learning Tai Chi in physical education class seemed to cost him his life. In this life, he went to the United States and learned martial arts. It must be said that it was a bit magical.

When he opened the package, there were several books inside. In addition to the basic practice methods, there were even two CDs with practice experience and movement essentials.

Li Ang did not start practicing blindly, but browsed through the contents of these books.

The Tongbei boxing he bought belongs to the Qi family Tongbei boxing, which is also the founding school of this boxing.

The requirements for the power method can be summarized in 20 words: "cold, crisp, fast and hard, heavy, long, flexible and flexible, heavy, fierce, light and agile, and virtual and sticky."

This is also the characteristic of this boxing, with the "two arms connected" Tongbi power as the core.

Among them, [Small Linking Hands] is the core training method of Qi family Tongbei boxing fighting.

Moreover, Li Ang learned that over the years, they have been continuously optimizing and improving this training method in the inheritance of several generations, and at the same time combined with some modern scientific methods. The methods and methods are still very different from other types of boxing.

Before officially starting to practice, Li Ang decided to take a look at his current attribute panel to determine his current status.

In this way, by comparing before and after, we can also know how efficient martial arts training is compared with ordinary training methods.

Name: Li Ang

Strength: 7.91

Constitution: 9.88

Reaction: 10.30

Spirit: 13.16

Breakthrough point: 0

Skills:

[Cycling] 152/200 (Proficient)

(Features: Lower limb strength and endurance increased by 10%)

[Running] 12/200 (Proficient)

(Features: Lung capacity increased by 10%)