I practiced in the United States

After returning home, Li Ang was still struggling whether to go to Xila today to finish the remaining massage class.

After taking off his clothes, he turned around and saw his appearance in the mirror, and immediately gave up the idea.

Compared with the previous few days, Li Ang's figure has become more robust.

The muscles on his body not only have lines, but also have a certain degree of fullness.

If you only look at the shape of his body, it is undoubtedly very standard. Many street fitness bloggers have such a strong figure.

But the only flaw is that there are scars left on his body from practicing the Thirteen Taibao horizontal training.

There are bruises on his arms, shoulders, knees, and legs caused by collisions.

Spots, a bit like a half-evolved Thanos.

The chest and back, because of practicing the iron shirt, need to use bamboo sticks to hit the chest, leaving blood marks one after another.

These red marks are staggered, and Li Ang has only seen them on the back of the previous Aquaman friend.

In this state, if I go to Xila for a massage, it is really inconvenient to show and explain.

Who knows how worried she will be. In order to avoid unnecessary worry, Li Ang decided to wait for a while until his Thirteen Taibao horizontal training level is higher.

Of course, for ordinary first-time practitioners, the situation is not as serious as Li Ang.

He found that the more ruthless he was, the more proficiency he gained. He dared to play like this because of his strong physique, massage, medicinal wine, and medicinal bath.

Such fierce training is of course effective. High investment must have high returns.

For ordinary people to practice this, it may take three to five days of training to catch up with Li Ang's one-day training volume, and this is for those who are more hardworking.

And Li Ang not only practiced fiercely, but also had the attribute panel. The final accumulated progress was many times faster than that of ordinary people.

Li Ang's current proficiency is: [Thirteen Taibao horizontal training] 30/100 (beginner).

He estimated that his current daily training plan could increase his proficiency by about 30 points.

Moreover, as his body gradually adapts and his [physique] increases, the amount of training can also be gradually increased, and it will increase progressively.

It is expected that in two days, [The Thirteen Taibao Horizontal Training] will enter the next stage.

However, every day, just because of practicing this horizontal training, the consumption is quite large.

Originally, he thought that the small 10,000 yuan treasury would be enough to support him for a long time.

But now it seems that there are only more than 5,000 yuan left.

The Chinese medicinal materials used for the medicinal bath alone cost more than 100 yuan a day. Although they are not very expensive things, they cannot withstand the water in the bathtub. If the medicinal materials are not enough, they will not be effective.

Not to mention the medicinal wine, this thing is free. The first bottle has been used up, and now there are three bottles left.

Counting the daily cost of ingredients, he will spend a fixed 200 yuan a day.

With this calculation, this money is enough for him to live for a month.

In terms of money, now he can only count on the cycling competition in half a month. It is said that the prize money for the champion is as much as 50,000 yuan, which is a considerable amount.

And the sponsorship fee that Eric mentioned will arrive tomorrow. It seems that it is not in cash. I hope it will be useful to me.

Lying on the creaking bed, after thinking about all this, Li Ang struggled to get up. His training plan for today has not been completed yet.

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He stood in front of the window sill, stood in the posture of internal qigong, and then took a deep breath and began to meditate.

Since he got started with this kung fu, he could feel the artistic conception of the fireball in Dantian more clearly.

In the haze, Li Ang felt his body warm, as if he had mobilized all the essence, qi and blood in his body.

Even the parts that were originally a little painful felt like they were healed for a short time.

After a full twenty minutes, Li Ang came out of this state.

After practicing, he knew why it is said that superior hard skills must be practiced with internal skills.

First of all, practicing internal skills can make your qi and blood more active and your energy more abundant, so that your body can practice horizontal training kung fu without hurting your vitality.

In addition, this way of mobilizing qi and blood can also be used for defense.

The real horizontal training kung fu is never to rely on the strength of your skin and muscles to resist.

You must know that the human body is always made of flesh and blood. No matter how much you refine the surface, the body strength cannot be compared with metal.

So at this time, you need to unload the force. If the surface defense is a fixed damage reduction, then unloading the force is equivalent to a percentage damage reduction.

Combining the two, practicing to the highest level, you may have the realm of invulnerability described in martial arts.

However, with Li Ang's entry-level [Thirteen Taibao Horizontal Training], he has not yet realized the level of unloading, and is still in the stage of training the surface.

But he has understood through internal qigong that practicing the inner is an important foundation for unloading.

After this part of the practice, the horizontal training part has not yet begun, and Li Ang feels hungry again.

Another benefit of practicing hard skills is that Li Ang's appetite has increased again.

He now needs a lot of nutrition not only to activate his blood and qi, but also to recover from injuries.

For his afternoon tea, Li Ang made himself a salad of spinach, mustard greens and kale.

After blanching, he mixed some sesame oil, sesame paste, pepper and salt to make a Chinese salad.

Boiled vegetables alone are hard to swallow, but with some seasoning, the taste is very different.

These dishes were not chosen randomly by him. He looked up relevant information online and asked Sheila.

Green leafy vegetables such as kale, spinach, arugula, mustard greens and Swiss mustard contain a lot of nutrients such as vitamin C, manganese, magnesium, folic acid and vitamin A, which can reduce inflammation, enhance immune function and improve wound healing.

There are also several papers that mention that certain polyphenols concentrated in green leafy vegetables, including the antioxidant quercetin, may help inhibit the production of inflammatory proteins such as TNF-α.

This can be regarded as a special diet therapy he arranged for his hard work.

It can help his body recover faster after being injured.

Of course, eating green vegetables alone is definitely not enough to replenish energy.

Li Ang fried another steak, made himself a small hamburger with his own secret recipe, and had a glass of milk, which made his afternoon tea perfect.

Next was the practice of the implosion technique.

Li Ang made the postures for each move, and made various "Hmm! Hum! Ha!" sounds.

But what he didn't know was that at his doorstep, Xila was holding a plate of snacks, wondering whether to ring the doorbell.