I practiced in the United States

Li Ang did not expect that just because he spoke up a step late, his resignation would become a dismissal.

If this happened in China, the result would be very different.

There is no compensation for resigning by yourself, but the company will basically provide n+1 compensation for layoffs.

But in the United States, everyone thinks that the labor law protection in the United States is extremely perfect, but this is not the case.

The Fair Labor Standards Act stipulates the implementation of free employment, and employers can fire employees at any time for any reason without paying any financial compensation.

Employees can also resign at any time without reason or handing over work.

Some states do not have non-competition laws, and the purpose of doing so is to encourage personnel mobility.

For example, the U.S. Department of Labor does not have a fixed and unified labor contract template at all, and there is no need to report after signing the contract.

In fact, generally only the senior executives in the company will sign a formal labor contract or agreement with the company, and ordinary employees basically will not sign a formal labor contract.

From the Musk layoffs some time ago, it can be seen that unemployment is often just a matter of a moment.

That is, he was compensated for three months' salary because he had laid off more than 50 people and failed to fulfill his obligation to inform in advance.

Li Ang did not argue too much with Yan Tianqi and agreed to his words.

With a salary of 500 yuan in his hand, Li Ang left here without any nostalgia.

Although the results are the same, resigning and being fired give people different feelings.

Putting aside the things here, Li Ang also entered a rhythm of concentrating on improving himself.

He resumed the habit of running 10 kilometers every morning and even added a night running plan.

Of course, this "night running" is limited to before the sun sets. It is not a rational behavior to wander around the main road here after dark.

The purpose of strengthening running is naturally to improve the proficiency of [running] to the master level before the bicycle race begins.

Although his current [cycling] has reached the master level, if nothing unexpected happens, it is impossible for a player with better cycling skills than him in this competition.

Although his physical fitness can be described as excellent now, it is not impossible for a few "talented monsters" to appear in such a large-scale competition.

So in order to win the championship more safely, Li Ang still wants to make himself stronger as much as possible.

When he got up in the morning, the grass on the road was still covered with dew, and the slightly lower temperature of the air gave people a fresh feeling.

Li Ang changed into running shoes and started his morning run along the town.

Among these exercises, cycling and running are the easiest ones.

From the beginning, running a thousand meters, his lungs were about to explode. Now, Li Ang can easily run the ten kilometers of the morning exercise plan at a pace of four minutes per kilometer.

This speed is just right for him. If it is slower, it will delay some time. If it is faster, it will not be considered an easy run.

After running ten kilometers, the proficiency of [Running] has increased by 40 points. Counting the ten kilometers in the afternoon, it only takes four days for his skill level to break through.

After the morning run, the next thing is a nutritious breakfast. Four boiled eggs to supplement protein, four slices of toast to supplement carbon water, plus an apple to supplement vitamins, and a large cup of hot milk includes protein, vitamins, calcium, zinc and other trace elements. This is considered complete.

The next training plan is Tongbeiquan. In order to save time, Li Ang has not gone to the park now. Since the backyard was cleaned up last time, the yard has become his practice room.

As long as you are outdoors, facing the sun, feeling the vitality of the surrounding bushes that are never trimmed, the effect of practicing is no different from that of the park.

Although the level of this skill is not in a hurry to improve now, martial arts training requires perseverance. If you don’t practice for a period of time, your hands will become rusty.

Progress hand-to-hand ear-piercing, turn over and progress to lift clothes, palm-to-palm, step up and tuck horizontally, turn over and split, kick and lock throat, and immortal push monument.

These basic moves are displayed on Li Ang, with a different charm.

From time to time, the small tree in the yard would also be hit a few times.

Since Li Ang started practicing in the yard, the leaves on this tree have been decreasing at a visible speed.

It is clearly the midsummer season, but its leaves seem to have entered autumn in advance.

After two hours of boxing, the time came to ten o'clock. While resting, the second meal also began.

Two bananas to replenish physical strength, a handful of nuts such as cashews and walnuts to replenish trace elements and fat.

He doesn't like to weigh food and calculate calories one by one like those fitness bloggers.

After meeting the basic nutritional needs, Li Ang's meal also pays attention to eating comfortably and the taste of the food cannot be bad.

He does not need to strictly control his body shape now, and eating a lot every day is just to meet his own energy needs.

The more balanced the nutrition is, the more efficient he will be in getting breakthrough points.

After the second meal, the next step is the most difficult training of the day, the Thirteen Taibao horizontal training.

After this martial arts was promoted, it caused a certain obstacle to Li Ang's progress in training.

For example, it is easy to say that the action of using one's own strength can achieve the same effect by increasing the force of the strike.

However, for some actions that rely on one's own weight, the effect is much weaker than before.

Muscle building relies on constantly destroying the original muscle tissue, and then strengthening it during recovery.

The same is true for horizontal training kung fu. If this action can no longer cause damage to the part you want to train, then this action will lose its effect.

For example, using the fist to support the ground to do a plank.

A day ago, Li Ang was still in pain all the time when he completed this action.

When he continued to do it today, the pain in the skin had been greatly reduced, and the main torment came from the muscle strength of the arms and core.

Li Ang thought of a way to put two sandbags for exercise on his back, artificially increasing the pressure on this part. Sure enough, the familiar feeling came back.

Until noon, Li Ang completed the half-day training plan step by step without any discount.

In fact, this is not because of how strong his willpower is, but mainly because he can see the progress of his exercise at all times.

So this kind of hard training is not something that needs to torture himself for him, but more like a real-life game, which is no different from those who grind materials and liver attributes in the game.

In the afternoon, Li Ang planned to complete strength training in the gym, and continued to practice Tongbeiquan in the remaining time.

In the evening, it was time to relax, browse Tik Tok, play League of Legends, and exercise reaction ability.

After a few days of such fulfilling days, Li Ang could endure it, but some people could not.