I Taught Martial Dao In The City, With Thirty Million Disciples!

Lu Yuan stomped on the ground with his right foot, unable to tell the magnitude of his strength, he took one step forward!

He saw that his body had turned into a wisp of fresh wind and disappeared from the spot in an instant.

Five steps away, Lu Yuan appeared and approached the courtyard gate at an extremely terrifying speed.

About three meters away from the courtyard gate, Lu Yuan tapped his toes on the ground and jumped three meters. His body was elegant and agile, and in the blink of an eye he landed outside the courtyard gate.

The moment he landed, without any pause, he took another step forward, rushing towards the mountain without reducing his speed.

Old Hei was still in the yard, staring at him dumbfounded.

It took a few seconds to react, "Wang Wang", and immediately chased after him.

The courtyard door was tightly closed, and it took advantage of its strength to jump and easily crossed the courtyard door.

Looking at Lu Yuan again, he was already 100 meters away.

"Wang Wang!"

Old Hei Shazi ran wildly, but no matter how wildly he ran, he always kept a distance from Lu Yuan, making it difficult to catch up.

The old black heart is broken.

I was thrown away by a two-legged beast!

In the live broadcast room, netizens have been stunned.

"Okay, so fast!"

"I'm going, jumping out of such a high yard?"

"This... 100 meters and ten seconds, right?"

"How is it possible that it only takes ten seconds? I believe in five seconds per 100 meters!"

"Look carefully, Master Lu's feet seem to be off the ground, looking like they are flying."

"The speed is too fast, it looks like it is flying close to the ground!"

"I'm going, look at Lao Hei, who was thrown away by Master Lu!"

"Master Lu is better than a dog!"

Lu Yuan used eight steps to catch the cicadas, and in less than five minutes, he arrived at the waterfall.

It wasn't until he stood still by the pool that everyone reacted.

"It's here?"

"More than four hundred meters, is this a fairy?"

"Master Lu regards more than 400 meters as a straight-line distance?"

"Friendly Reminder, Old Black hasn't arrived yet."

Lu Yuan put the barrel down and looked down the mountain.

Five minutes, this is not his real strength.

Now that the weight on his body has reached 250 pounds, if the weight-bearing sandbag is removed, his speed can be improved a lot.

"Wang Wang!"

A dog barked from the bottom of the mountain, and after a while, Lao Hei rushed over.

Lao Hei ran to Lu Yuan's side and looked up at him with confusion in his eyes.

"I seem to see shock in Old Hei's eyes."

"Really, I saw it too, the eyes of Lao Hei are so humane!"

"Old Hei: You've been a dog for so many years, and you're the first person who can outrun me!"

Lu Yuan put down the barrel and said, "In the exercise just now, everyone should have a basic understanding of this Qinggong."

"If you want to train Qinggong well, the first is the strength of the next plate, and the second is stability!"

"The strength of the lower set can be learned by stabbing the Horse Stance."

"Stable, there are many ways to practice. For example, the boulder under the waterfall is as smooth as a mirror. If you can walk on the boulder without slipping, you are considered entry."

"However, this cultivation method is relatively risky, and I don't recommend everyone to learn it."

"I have an easier way, just need to use the same equipment. The equipment is in the yard, and I will practice when I go down the mountain."

"And after these two points have been practiced, it is necessary to practice the explosive power of kicking legs repeatedly through a specific method..."

Lu Yuan told it in the simplest words possible.

After talking for 40 minutes, Lu Yuan said, "Now go down the mountain, I'll teach you how to practice stability!"

He filled two buckets of water, one in each hand, and lifted it with one finger.

Then use eight steps to catch the cicada and go down the mountain.

In order to allow netizens to see it more clearly, he deliberately slowed down the movement of kicking the ground, and every eight steps he took, he would stop and take a few steps.

In the track and field dormitory.

A group of athletes "damn" nonstop.

"Really fast!"

"I don't understand why. The step of kicking the ground should be heavy, otherwise it would be impossible to jump that far, but Master Lu didn't leave a trace."

"I don't understand either."

"You don't need to understand, it's good anyway!"

"If I can learn this, the Olympic men's 100m champion is definitely mine!"

"Don't dream early in the morning, this Qinggong looks simple, and it takes at least seven or eight years to practice."

"I'm willing to do it in seven or eight years!"

"tread!"

Lu Yuan took eight steps and walked slowly again.

At this moment, he paused, his ears moved slightly, and suddenly turned his head to look into the woods in front of him.

"Jeep!"

Several pheasants fluttered out of the woods, and one flew high above his eyes.

"pheasant!"

Lu Yuan's eyes lit up.

At the same second as the pheasant appeared, Lu Yuan stopped and started again.

At the same time, he slammed the wooden bucket full of water in his hand in the direction of the pheasant's flight.

"Without cicadas, the same goes for pheasants! Look, how did I catch the cicadas in eight steps!"

Why catch the cicada in eight steps?

Within eight steps, it was like shrinking into an inch, and instantly came to the enemy's position to play a surprising effect!

Lu Yuan pretended to laugh, and saw that his legs were like phantoms. He stepped on it again and again, and the whole person was like flying up against the turf. distance between.

In the live broadcast room, netizens opened their eyes wide and looked very seriously without blinking.

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