I Taught Martial Dao In The City, With Thirty Million Disciples!

After lunch, Lu Yuan was just about to take a nap when Xiaoxiao called again.

"Hey, Xiaoxiao..."

"Master Lu, a coach of the track and field team of Tongnan Sports Bureau, I want your phone number, would you like to give him?"

"Athletics coach? Did you say you were looking for me?"

"I didn't say it."

"Give it to him."

Lu Yuan wondered, what did the track and field team find him to do?

Before he was confused for too long, the other party's phone call came.

"Hello, is this Mr. Lu Yuan?"

"it's me."

"Hello, Mr. Lu, I'm Coach Wu of the Tongnan City Track and Field Team."

"What is Coach Wu looking for from me?"

"Our athletes have been following you with Horse Stance this time, and the effect is remarkable. They also bought a medicated bath and said that the effect is very good, but the medicated bath is limited, so I want to trouble Mr. Lu, can you give us a stable supply quantity."

Lu Yuan suddenly realized that this was the case.

He asked directly, "How much do you want?"

"About...300 copies a month."

"300 copies is no problem, I really can't supply any more."

Lu Yuan said: "So, if you add me as a friend, just send me the contact information with this mobile phone number, and I will send it back to you."

"Thank you, Mr. Lu, I'm really bothering you."

"Smooth thing."

If he wants more, Lu Yuan can't do anything.

But it's only 300 copies, and that's it.

After all, they belong to the provincial team, and they are likely to win glory for the country in the future.

"By the way, Mr. Lu, I watched your live broadcast today. I would like to ask, is there any other way to exercise the explosive power of the legs besides the treadmill?"

"Yes." Lu Yuan said: "I will demonstrate in the afternoon, you have time to watch it."

"Okay, I'll keep watch."

Ending the call, Lu Yuan closed his eyes and rested.

The treadmill was broken. Although Wan Nianqing said that he would send an athlete version of the professional treadmill, Lu Yuan did not plan to use it.

As long as it's a machine, it's bound to break.

It is still necessary to use the methods researched by the ancestors to practice asceticism.

One p.m.

Lu Yuan started the live broadcast, no nonsense, and went directly to the topic.

"In addition to using a treadmill, there are other ways to practice explosiveness. This method is more convenient than a treadmill and saves money."

"The ancestors practiced martial arts at the time, but they didn't have treadmills or anything. They all used the simplest and most rude way to cultivate."

"It's simple and crude, but it does work."

Lu Yuan took a bundle of hemp rope from the corner of the yard and said, "For this kind of penance, you need to prepare a hemp rope, which must be thick, about ten meters long."

"Master Lu doesn't dare to use the treadmill anymore."

"It's not that I don't dare to use it, it's that I can't use it, and it will break when I step on it. One set a day, what family can afford it?"

"What is hemp rope for? Hanging?"

"It should be similar to elastic rope, but hemp rope has no ductility, so it's not easy to use, right?"

Everyone was curious and didn't quite understand how hemp rope should practice explosive power.

Lu Yuan took two steps and stood in front of a shot put.

This was the first time everyone saw the shot put.

Lu Yuan tied one end of the twine to the shot put and the other end to his waist.

Seeing this scene, everyone gradually reacted and knew what Lu Yuan was going to do.

"All right."

Lu Yuan pointed to the shot put on the ground and said, "This shot weighs 100 kilograms. It is tied to the body with a rope, and it is constantly sprinting or running fast. This can be very effective in increasing explosive power."

"The effect may be good, but isn't it too wasteful?"

"100 kilograms... it can't be dragged at all."

[Duck King]: Master Lu can play better than me, even a rich woman can see it~

Coach Wu and the players are watching the live broadcast together.

Seeing the way Lu Yuan taught, Coach Wu fell into contemplation.

Their sports bureau also has this kind of exercise, but basically it is 30 to 40 pounds tied up.

Which is like Lu Yuan, starting two hundred pounds.

How can normal people practice like this?

...

After a brief introduction, Lu Yuan said, "I'll do a correct demonstration, everyone should watch it carefully."

"First of all, an open space is needed."

Lu Yuan dragged the shot put to the outside of the yard, then bent over and leaned forward with his legs behind.

"Slowly adjust the distance first, let the rope straighten, and feel the weight of the shot put. At this time, you can sprint!"

After speaking, Lu Yuan slammed his feet on the ground and rushed out.

The shot put behind him also followed his body, leaving a trace on the ground.

Lu Yuan just started to feel a gravity pulling him from behind, and every time his legs took a step, there would be a huge resistance.

But after running about 30 meters, the feeling was relieved.

He ran faster and faster, and everyone's eyes gradually widened, because they saw that the shot put behind Lu Yuan actually rose off the ground under his running.

Like a balloon, hanging behind him.

"I took it, I ran too fast, I took the shot put up!"

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