I teach martial arts in the city, and I have 30 million disciples!

“Congratulations to the host for obtaining [Xuanwuding (Initial Glimpse Door Path +)]”

“Xuanwuding? What kind of kung fu is this? ”

Lu Yuan pressed curiosity and promoted to the entrance room first.

[Xuan Wuding (Entering the Hall +)]: Breathing internal strength, cultivating true qi, and calming the mind.

“Internal strength!”

Lu Yuan’s eyes lit up, and his breathing was a little rapid.

Xuanwuding, also known as turtle breath gong!

Masters who practice inner family boxing basically have a breathing kung fu.

Most of them are based on the Taoist Tuna technique.

This kind of Tuna Kung Fu is not those immortal cultivation methods in the novel, but the real internal strength breathing method.

If you practice often, you can condense a breath of qi in the dantian, which is called true qi.

If you condense True Qi and continue to cultivate, you will be able to condense into strength!

Lu Yuan is worthy of the skin and bone realm, so he is not in a hurry at all.

There are two kinds of martial artists, either to practice the body with external kung fu or to practice qi with internal kung fu.

But in the end, it’s about internal and external cultivation.

There are two ways, saying which is not good and which is not good.

Practicing Kung Fu horizontally to the realm of the grandmaster, the skin is like iron, the bone is like tendons, and the pith is like mercury, and one finger can pierce the solid steel plate.

The inner family’s kung fu to the grandmaster’s realm, secretly into the wood, easy to detonate, the same extraordinary means.

Now, Lu Yuan has both internal and external efforts, and can be carried out simultaneously.

Moreover, the turtle breath gong can also make people settle quickly.

Entering the meditation can relax the spirit, and it is the best place to rest after the exhaustion of martial arts practice.

Lu Yuan leaned on the bed, closed his eyes, and tried to breathe in a Xuanwu way.

Xuan Wuding, who entered the hall, Lu Yuan quickly mastered and became familiar with it thoroughly.

After a while, he entered an extremely comfortable state of relaxation, and he could clearly feel a wisp of breath in Dantian.

After about an hour, he opened his eyes and felt only refreshed.

He took out the Reiki water, which was a transparent glass bottle.

Twist the cap and drink.

Suddenly felt a transparent refreshment, the muscles and veins of his body seemed to be wrapped in a warm gas, so comfortable that he couldn’t help but hum softly.

……

The next morning.

Lu Yuan picked up the practice clothes he had just drawn and put them on.

The practice clothes given by the system are different, wearing them on the body is as if they were not wearing them, as if they were nothing.

But I can clearly feel that the texture of this set of practice clothes is far from being comparable to those bought on the street.

Mille-feuille sole, seemingly ordinary cloth shoes, but the foot feeling is quite soft, as if no matter how bad the environment is, it will not be deformed and damaged.

Standing in front of the mirror and looking at it for a few seconds, Lu Yuan was very satisfied.

Wash and eat, at seven o’clock, start on time.

“Good morning everyone.”

“Master early!”

“Master early!”

Lu Yuan looked at more than 5,000 people in the live broadcast room, and said in his heart that I am a celebrity of my size, right?

He stood in the courtyard and said, “I have something to do in the morning, and this morning I practiced until nine o’clock.” ”

“So I can rest?”

“Rest a fart, I want to practice martial arts, I don’t want to rest!”

“Master Lu, don’t waste time, let’s start quickly!”

Lu Yuan said, “I don’t stride this morning, and I don’t practice one finger of Zen. I’m going to teach you a new kung fu. ”

“Isn’t it too fast? One finger Zen I just practiced. ”

“Master Lu, this can’t work, I can’t learn it.”

“I’ve only started with one foot, and I’ve only practiced Zen for one day, and this is a new kung fu…”

Netizens cried bitterly, there was a sense of déjà vu when the teacher assigned a lot of homework at once when he was a student.

Lu Yuan said with a smile: “Strictly speaking, new kung fu is a breathing method. For you, it’s a good thing to lay the foundation. After practicing for a while, the spirit can recover quickly. ”

“Breathing? Such a bullish batch? ”

“Blood Returning Divine Skill?”

“This is back to the blue, right?”

“Breathing method, it looks like a cow when you hear it.”

“I want to learn, and if I don’t learn, hurry up and go.”

Lu Yuan said, “This breathing method is called Xuanwuding, and there is also a name, Turtle Breath Gong. Breathing work that belongs to the inner family. ”

“I’ve heard this kung fu!”

“It is said that you can dive for ten minutes after practice, isn’t that so?”

“Is there really such a kung fu? I thought martial arts novels were written casually. ”

Lu Yuan sat cross-kneeled on the ground and said, “Come, follow me.” Sit cross-kneeled, the upper body is upright, be sure to let the whole body relax naturally, relax and breathe, and smooth the pulse. ”

Everyone followed his posture and learned one by one.

Lu Yuan said it in detail, and everyone learned it quickly.

Giving them more than ten seconds, Lu Yuan continued: “Hold the meridian buckle with both hands, the meridian buckle is the left thumb pinching the top of the middle finger, the right thumb is inserted from the left thumb and the middle finger circle, pinching the base of the left ring finger, and the right middle finger is pinching oppositely. ”

He gripped it extremely slowly, demonstrating step by step.

Another half a minute passed, Lu Yuan said: “Put your hands together in front of your lower abdomen, your eyes hang your eyes, your nose, your nose and mouth, and your mouth and heart.” ”

“This step is to adjust the body, at this time you will feel a slight feeling of sourness in your body, hold back and ignore it.”

“Then shake the nose and inhale. Just inhale eight points of breath, don’t inhale full, feel the breath in the navel…”

Lu Yuan’s explanation is very detailed and easy to understand.

The live broadcast room is scattered at the moment, and most of them have followed the study.

After teaching like this for about half an hour, Lu Yuan said: “There are so many steps, it sounds complicated, but you will be familiar with it after practicing a few more times.” ”

“Xuanwu is definitely an inner family kung fu and can practice true qi. It will not be of much use to you for the time being, but in the future, when you come into contact with the inner family boxing, or when you have a deeper and deeper grasp of martial arts, you can feel the effect of Xuanwuding. ”

“It’s half past seven, and there’s still an hour and a half, and everyone will practice this morning.”

After speaking, Lu Yuan sat on the ground, closed his eyes and held the meridian buckle, and settled with Xuanwu.