I teach martial arts in the city, and I have 30 million disciples!

After lunch, Lu Yuan was just about to take a nap when Xiaoxiao’s phone called again.

“Hey, Xiaoxiao…”

“Master Lu, a coach of the track and field team of Tongnan Sports Bureau, wants your phone, do you want to give him?”

“Track and field coach? Did you say anything about finding me? ”

“Didn’t say.”

“Give it to him.”

Lu Yuan wondered, what is the track and field team looking for themselves for?

Before he could wonder for long, the other party’s call came.

“Hello, is it Mr. Lu Yuan?”

“It’s me.”

“Hello Mr. Lu, I’m Coach Wu of the Tongnan City Athletics Team.”

“What is Coach Wu looking for me?”

“Our athletes have been following you all this time, and the results have been remarkable. They also bought a medicinal bath, saying that the effect was very good, but the medicinal bath was limited, so I wanted to trouble Mr. Lu if he could give us a stable supply. ”

Lu Yuan suddenly, it turned out to be like this.

He asked directly: “How much do you want?” ”

“Probably… 300 copies a month. ”

“300 copies is no problem, I really can’t supply more.”

Lu Yuan said: “In this way, you add my friend, just this mobile phone number, send me the contact information, and send it back to you.” ”

“Thank you, Mr. Lu, it’s really troublesome for you.”

“Convenient things.”

If you want more, Lu Yuan can’t do anything.

But it’s only 300 copies, and that’s easy.

After all, people are from the provincial team, and they are likely to win glory for the country in the future.

“By the way, Mr. Lu, I watched your live broadcast today, I want to ask, exercise leg explosiveness, besides the treadmill, is there any other way?”

“Yes.” Lu Yuan said, “I’ll demonstrate it in the afternoon, so you have time to take a look.” ”

“Okay, I’ll keep it.”

Ending the call, Lu Yuan closed his eyes and rested.

The treadmill is broken, although Wan Nianqing said that he would send an athlete’s version of the professional treadmill, but Lu Yuan did not plan to use it.

As long as it is a machine, it will definitely break.

I still have to use the way that my ancestors researched to practice penance.

One o’clock in the afternoon.

Lu Yuan turned on the live broadcast, no nonsense, and went directly to the topic.

“To practice explosive power, there are other ways than using a treadmill. This method is more convenient than a treadmill and more economical. ”

“The ancestors practiced martial arts at that time, but there was no treadmill or anything, they all practiced in the simplest and roughest way.”

“It’s simple and crude, but it’s useful.”

Lu Yuan took a bundle of hemp rope from the corner of the yard and said, “This way of ascetic cultivation requires the preparation of a hemp rope, which must be thick and about ten meters long. ”

“Master Lu doesn’t dare to use the treadmill.”

“It’s not that you dare not use it, you can’t afford to use it, it will break when you step on it, one a day, what family can afford to use it?”

“What is the hemp rope for?” Hang yourself? ”

“It should be a practice similar to bungee rope, but hemp rope is not malleable, so it’s not easy to use, right?”

Everyone was curious and didn’t quite understand how to practice explosive power in hemp rope.

Lu Yuan took two steps and stood in front of a lead ball.

This was the first time everyone had seen this lead ball.

Lu Yuan tied one end of the hemp rope to the lead ball, and tied the other end to his waist.

Seeing this scene, everyone gradually reacted, knowing what Lu Yuan was going to do.

“Okay.”

Lu Yuan pointed to the lead ball on the ground and said: “This lead ball weighs 100 kilograms, tied to the body with a rope, constantly sprinting, or running fast, which can be very effective in increasing the explosive power.” ”

“It may work well, but isn’t it too wasteful?”

“100 kilograms … I can’t drag it at all. ”

[Duck King]: Master Lu can play better than me, and the rich woman has to ahh~

Coach Wu and the players are watching the live broadcast together.

Seeing the way Lu Yuan taught, Coach Wu fell into deep thought.

This kind of exercise, they also have sports bureaus, but basically it is tied to thirty or forty pounds.

Which is like Lu Yuan, starting with two hundred catties.

Where can normal people practice like this?

……

After a brief introduction, Lu Yuan said: “I’ll make a correct demonstration, everyone will watch it carefully.” ”

“First of all, an open space is needed.”

Lu Yuan dragged the lead ball to the outside of the yard, and then bent over, legs behind, and leaned forward.

“First slowly adjust the distance, let the rope straighten, feel the weight of the lead ball, at this time, you can sprint!”

After speaking, Lu Yuan’s paws slammed on the ground and rushed out.

The lead ball behind him also followed his body, holding up a trace on the ground.

Lu Yuan just felt a force of gravity pulling him from behind, and every time his legs took a step, there would be a huge resistance.

But after running about thirty meters, this feeling was relieved.

The faster he ran, the eyes of everyone gradually widened, because they saw that the lead ball behind Lu Yuan was actually rising from the ground under his running.

Like a balloon, hanging behind him.

“I took it, ran too fast, and brought all the lead balls up!”