"Alas! I didn't expect Roy to have such a past! Obviously, because of his physical condition, he was not suitable for high-intensity training, but he still asked Captain Bista for advice. No, he didn't submit to fate, he still had the courage to draw his sword against fate!".

"Is this the will of the pirates? Is this the indelible spirit of the pirates of the age of the pirates? I always thought that no one would inherit this spirit until I saw Roy!".

"This is the golden spirit! The humility and arrogance of fate, the strictness and harshness of oneself, even if the fate is unfair, we must rise forward, this is the golden spirit!"

"Captain Bista, you've uncovered Roy's past wounds, that's too much!".

"An intern works so hard, what reason do we have to slack off?".

"Captain, allow us to double the amount of training!".

"I, I've tripled!".

"I'm the same!".

“......"

Roy's words are emotional and reasonable, which makes people not only reddened their eyes, but also admired.

Bista opened her mouth, a thousand words in her heart.

In the end, it just turned into a sigh.

However, he soon showed a sunny smile, patted Roy on the shoulder, and said, "It's okay Roy, I'll arrange a training plan for you that suits your physique." "

Roy pursed his lips, "But..."

"It's nothing!" Bista said solemnly, "You know your physical condition, you must not overtrain, you know, otherwise, the consequences will be serious!".

"That's... That...... Oh well..."

Roy was depressed.

- Fart!

[MD is absolutely amazing!hahaha! This special meow, you can't directly win the Oscar, all the awards for actors? hahaha! No, no, no, hold back, you can't laugh. 】

[Isn't it a little immoral to deceive the whitebearded crew like this?

[Shhh

[Turns out I'm not a good person, tearful eyes!].

[Hahaha! No, no, no, laugh at me!Bista, forgive me, for the sake of my great cause of fishing, you can do it a little bit, hahaha!].

[Whitebeard thought this would toss me?].

[Humph!].

[That's it?].

[Sample!].

"Roy, don't be discouraged! Remember! You must maintain this courage to dare to show your sword to fate! With this courage, you have a spirit comparable to gold!".

Bista said solemnly, "I'm sorry that my words just now accidentally revealed your past!"

"You have to remember that our Whitebeard Pirates are a huge whole!".

"No matter what the difficulty, you can come to me!".

After hearing his words, Roy's depressed and embarrassed face seemed to ignite hope.

That glimmer of hope seemed to be captured by him.

Roy gritted his teeth.

Hold the handle tightly.

Nodding heavily.

"I'll try!" he said, word for word.

"Well, I'm optimistic about you!" Bista laughed.

Eventually, Bista gave Roy a training regimen with a very low training volume.

It looks like a normal person's daily workout.

Running one kilometer a day, fifty push-ups, swinging a sword one hundred times, three sets of basic swordsmanship.

This amount of training is very low.

For the pirates on the Whitebeard Pirates, this amount of training isn't even a warm-up.

But that's how much Roy trains in a day.

It's a pity....

Pretending to be mediocre, not pretending to be waste.

If it's a piece of waste.

Probably don't have to exercise at all.

But if you pack a waste....

That might be too much....

It's easy to show the stuffing!

"Roy, this is my tailor-made training plan for you, if you want to improve your physical fitness, you can follow this training plan and go to daily training. "

"Remember not to be too aggressive, not to be too stubborn, not to increase the amount of training, you know?"

"Also, remember to eat more meat like sea kings, which can effectively improve your physique. "

"Uh-huh!" Roy nodded heavily.

If Bista is a girl.

He wanted to hug it and take a bite.

From today onwards, I, Roy, will approve of you! If the training volume is reduced by half, maybe let me call you brother, I am willing!].

[Alas, except for a whitebeard on the Moby-Dick, all of them are good people!].

[I don't know what madness Whitebeard has...].

[Maybe this is the real Whitebeard! The anime doesn't fully show his character!].

[Sure enough, once the second dimension is real...].

[It's not very pleasing.] 】

..........................................

Not far away, Whitebeard, who closed his eyes and took a nap, pondering the problem.

Suddenly, I felt that my nose was a little sour.

Inexplicably, I felt the urge to sneeze.

Whitebeard couldn't help but touch his nose, couldn't help frowning, and said to himself suspiciously: "Could it be that Roy little ghost who said bad things about me in his heart again?"

Good guys!

Prophet!

Knives!

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PS: Sixteen more broke out in 24 hours on the first day of the book! This speed is fast enough! There is also a faster one! The author's free period is at least 20,000 words updated every day, which day is less than 20,000 words... No! It is impossible to be less than 20,000 words!

2000 flowers, 400 evaluation votes, 30 monthly passes, 50 book reviews, 5 rewards, all have more!

Ask for flowers, ask for evaluation tickets, ask for monthly passes!

Chong !!

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