I, the mixed spirit root, can I quickly cultivate immortality without feeling sick?

"One more bowl! Otherwise, my senior sister will definitely blame me for not being well entertained!"

"Yes, Senior Brother Gao, what's the matter if you come back without eating enough?" "Senior

sister, I swear, I'm really full......"

Gao Hong was tossed by the two of them, and finally made a fuss to the point of swearing.

Seeing this situation, Tang Wanzhi knew that Gao Hong must have eaten enough, otherwise he was not a three-year-old child, how could he not eat a little more?

After drinking the last mouthful of soup, Tang Wanzhi burped, and then said to Gao Hong with a smile.

"Senior Brother Gao, why is your amount of food so small, you see that I eat more than a girl, it seems that you will have to strengthen your exercise in the future, otherwise the amount of food will become smaller and smaller. "

My good senior sister, I only ate one bowl, okay?"

Ye Ling looked at his senior sister extremely speechlessly, thinking that it was time to talk about something important, so he didn't wait for Gao Hong to speak, so he took over the conversation and ......

"Senior Brother Gao, Senior Sister was right just now, it's time for you to exercise. "

Exercise, but Senior Brother Ye, all the inner disciples of our Ten Thousand Swords Sect and above usually only have cultivation homework, and as for the opportunity to exercise, there is really no opportunity!" Gao

Hong recalled, as if he was trying to find a common topic.

"I have a chance to exercise, I have one here, I don't know if Senior Brother Gao wants to?" Ye Ling said with a smile.

"Well...... this"

Gao Hong glanced at Ye Ling, with a hesitant expression.

Dead fatty, do you think this is the end? The real condiment is ...... behind

"Senior Brother Gao, do you know what a standard body is? Do you know what kind of men girls like? Look at me, there is flesh in undressing, and thinness in clothes, this is what a real man should have, this is called forced style, and it is also the charm of our young people!" Ye

Ling said, and deliberately showed off his strong chest muscles, at that moment, Tang Wanzhi lowered his head shyly ......

"Senior brother, what are you doing, quickly put on your

clothes......" Ye Ling put on his clothes, and then said to Gao Hong solemnly: "Senior Brother Gao, I have said all I have to say, as for how to do it, it's up to you......

" "By the way, we still have some fruits in the kitchen, I'll get a few fruit bowls and let's try them......"

Saying that, Ye Ling got up and went to the kitchen and pounded the fruit bowls.

Everything just now, especially Tang Wanyi's shy face, had been deeply imprinted in Gao Hong's mind.

Senior Brother Ye is right, my body is fat and fat, and I am indeed not the type that girls love.

Looking at the appearance of the junior sister who was just late, it was clearly the body of the senior brother of Gluttonous Ye.

It seems that this workout has to be put on the agenda as well......

With the sound of the plate gently colliding, Gao Hong looked up and saw a beautiful fruit plate placed in front of him.

The fruit bowl is made of several fruits such as watermelon, dragon fruit, peach, lotus mist, etc., which are not only bright in color, but also appetizing.

"Let's eat a little fruit after a meal, it will not only help digestion but also beaustify and nourish the skin, let's start......"

As he spoke, Ye Ling pinched a piece of watermelon and put it in his mouth, Tang Wanzhi also greeted politely, but Gao Hong just smiled.

Because Ye Ling's words just now had deeply stimulated his pain ......

"Senior sister of the evening, I don't like to eat and eat fruits, you can eat quickly......"

Ye Ling wanted to laugh, in fact, when he said this, the fruits on the plate had already been swept away by Tang Wanyi.

"What is the opportunity to exercise, Senior Brother Ye should tell me......"

Gao Hong looked at Ye Ling, that means you are also full of food and drink, so don't hide it from me.

Ye Ling saw that the heat was almost over, so you directly opened the chatterbox.

"Okay, senior brother, if you didn't fight hard, in fact, I wouldn't want to trouble your ...... about this matter

" "Senior brother, you are asking Gao Hong to join so vigorously, do we have any good exercises for the body?" At this time, Tang Wanyi asked with a puzzled face.

"Senior sister, didn't I tell you before, we are going to build a mountain protection array in case of emergency, why did you forget it so quickly?"

"Oh, this matter, look at my memory......"

Tang Wanzhi looked at Ye Ling, then turned his head to look at Gao Hong, and smiled awkwardly, but his mind was a messy ......

No wonder Senior Brother would refuse Senior Brother Gao's Spirit Pill, it turned out that he wanted Senior Brother Gao to help arrange the mountain protection array.

That's fine, with Senior Brother Gao's help, I believe that the mountain protection array will soon be completed ......

At this time, Gao Hong stood up suddenly, with a trace of horror on his face that could not be concealed.

"Mountain Protection Array, do you say you want to arrange Yun Yu Peak's Mountain Protection Array

?" "What's the matter, Senior Brother Gao?"

"What's wrong? Painting the formation base is extremely spiritually demanding, I won't do it!"

This made Ye Ling realize that arranging the so-called mountain protection array may not be as simple as he imagined.

"Senior Brother Gao, don't worry......"

Ye Ling pulled Gao Hong to the outside of the dining room again, and then he took out the purple porcelain bottle from his arms and shook it in front of Gao Hong.

"Senior Brother Gao, what is this, don't you know?"

"Of course I know, this is the Condensing Spirit Pill, just like the pill I just showed you, in the entire Ten Thousand Swords Sect, only inner disciples and above can buy it. "

Yes, you're very right, do you know who gave me this Ning Ling Pill?" As he spoke, a faint smile hung on the corner of Ye Ling's lips.

"Who?"

"Senior Brother Su Jin of Yang Jianfeng, in order to get this hard-won opportunity to exercise, he gave me the Ning Ling Pill that he had bought with great difficulty......

" "Don't talk about Senior Brother, I understand, leave this matter of arranging the mountain protection array to me!"

Gao Hong didn't speak again, with a determined expression.

In order to get the favor of the goddess, this fat man can be said to have paid a lot of money.

Ye Ling snickered secretly, and suddenly thought of asking for an autograph for Gao Hong.

So I went to the study, but fortunately, my sister here has all the four treasures of the study, and it is even more dependent on him that he has a good calligraphy foundation.

In his previous life, he also studied Wang Xizhi's wild grass for me.

In order to save time, he directly omitted the grinding process, and after some hard work, Wang Han's "Liangzhou Ci" was able to be published in this world of cultivating immortals.

In the dining room, the fragrance of tea is permeated.

Ye Ling presented a scroll with undried ink to Gao Hong.

"Senior Brother Gao, I have already used the flying pigeon to pass the book and help you and the Imperial Chef of the Divine Dragon Kingdom apply for Mobao and an autograph, so you can accept it.

Gao Hong was a little dazzled when he saw the words in front of ......

"Grape wine glow-in-the-dark cup, if you want to drink the pipa, urge immediately, drunk and lying on the battlefield, Jun Mo smiled, and a few people returned to the ...... in ancient

times" "Good poem, good poem!" "

This is the poem that the imperial chef just made, I just went out for Senior Brother Gao." "

Senior Brother Ye, how do I feel that I am talking about myself?"

As he spoke, Gao Hong actually cried bitterly, and it took a lot of persuasion for Ye Ling to calm down from Gao Hong's emotions.

At this time, Gao Hong faced the ......

again"Ye Kai!?"

When he saw the inscription at the end, Gao Hong's eyes showed indescribable shock.