I will survive with proficiency

After entering the cave, the formation was activated, and the stone gate suddenly closed.

The entire cave is not too big, about a hundred square meters.

The walls are inlaid with fluorite, even if the stone door is closed, the entire cave is as bright as day.

In the middle of the cave is a pure white jade bed, square in shape, about one foot long on one side.

White mist kept rising on the jade bed.

Then dissipated again.

Make the whole jade bed looming.

'The aura on this jade bed is so rich that it can be seen with the naked eye. '

'This is at least the level of a third-order spiritual land. '

Chen Ping was amazed.

Walk to the jade bed, sit cross-legged in the middle of the jade bed, then take out the storage bag and place it within easy reach.

In the storage bag, there are a large number of Qibu pills, Huichun pills, Shengli pills, and Futi pills.

In case the foundation building fails, these can save lives.

There is Bigu Dan used for one and a half years.

Originally, the foundation could only be built for one year at most. If the foundation was not successful in one year, it would be meaningless to stay in the foundation pool for a long time, and even the cave protection formation would be closed. However, considering that if the foundation building fails, it may be difficult to find food with the injured body, so I simply brought some Bigu Dan.

There are also some jerky monster meat.

Among them, there is also a foundation building pill, which was given by Ling Xiaozong.

It is not necessary to use the Foundation Establishment Pill to establish a foundation, and it is also possible to choose to establish a foundation directly.

This is the case for many casual cultivators who cannot rely on the sect.

But Foundation Establishment Pill can increase the probability of success to a certain extent, and has no side effects - except for being expensive.

Chen Ping is not a genius.

Decided to eat Jidan, not for nothing, no money anyway.

He picked up the porcelain bottle, poured out an emerald green foundation building pill, and swallowed it in one gulp.

After the Foundation Establishment Pill entered the stomach, it didn't bring any significant feeling, just a vague feeling that the Foundation Establishment Pill was melting bit by bit, very slowly, and then a weak breath eroded itself.

Still very slow.

'It's finally time to start building the foundation! '

Chen Ping threw out distracting thoughts, closed his eyes and settled down, performed the exercises over and over again, and violently absorbed the rich spiritual energy overflowing from the jade bed.

Let the spiritual power in the inner body moisten every tissue in the body with the medicinal breath from Zhuji Dan.

One day passed, two days passed, three days passed.

Ten days passed, twenty days passed, thirty days passed

At first it was just itching all over the body, and then it was tearing.

Under Consciousness Meditation, Chen Ping felt that every meridian in his body was being broken, and then slowly regenerated, and new meridians were born.

Not just the meridians, but also the flesh, bone, blood, and bone marrow.

Every inch is broken, and every inch is born again.

It was just mild pain in the first few days, then it got worse, and finally it was severe pain.

It hurts so much.

Chen Ping's face was contorted in pain, and cold sweat broke out from his forehead. This cold sweat wet the magic robe and soaked the jade bed, and then evaporated dry.

so repeatedly.

'No wonder it is said that building a foundation is very dangerous, and even if you are not careful, you will die. '

'This is totally new life. '

The purpose of building the foundation is to wash the tendons and cut the marrow. During this process, if the tissue dies faster than itself heals and regenerates, it will inevitably lead to death.

And if the newborn lags behind death a little bit, it will eventually fail to build the foundation, the foundation will be damaged, which will lead to a low level, and then it will take years or decades to restore itself.

Chen Ping forgot the time, the foundation pool, and the jade bed.

He has only ego in his consciousness.

Enduring severe pain, feeling the transformation of the foundation building process.

Compared with many other casual cultivators, Chen Ping has at least three advantages:

First, after learning the 'Pure Spirit Art' for a year, his art has already entered the expert level.

At this moment, all the spiritual power that entered the body can be purified, and the pure spiritual energy can better guide the medicinal power of the Foundation Establishment Pill to repair itself, and the effect is extraordinary.

Second, after taking the Golden Sudden Pill for several years, he continued to train his body uninterruptedly, which made his physique stronger than most Qi training monks.

Body training is also the regeneration and strengthening of one's own organization, which is equivalent to doing part of the work in the foundation building process in advance.

The physique at this moment is also more resistant to pain.

Third, his 'Rejuvenation Technique' is already at the expert level.

Rejuvenation works internally to repair one's own damaged roots.

Critical moments can make up for minor deficiencies in the foundation building process.

Triple guarantee, more coping means.

The foundation building process is a mysterious process, time passed by every minute and every second, and I don't know how many days passed, Chen Ping felt the pain in the tendons and bone marrow in his body weakened.

However, there was a violent reaction from Dantian.

The spiritual energy in the dantian sometimes liquefies, sometimes vaporizes, and sometimes even solidifies. The rich and pure spiritual energy is cloudy and smooth, and the dantian vibrates violently.

Chen Ping only felt dizzy for a while.

Suddenly, he saw himself swimming in a vast sea again.

Only this time, he was floating on the surface of the sea.

In an instant, the sea water receded and the water level dropped.

And he himself did not descend with the water surface, but remained suspended in mid-air.

What's also amazing is that countless fish are also suspended in mid-air, colorful and exuding brilliant natural brilliance.

The whole sky is full of stars.

Chen Ping suddenly opened his eyes, and was surprised to find that his body on the jade bed was emitting a little light, just like in a dream.

‘This is the critical moment for foundation establishment? '

He hastened to concentrate on running the exercises again, not wasting a single second of chance to build a foundation.

Eight months later, Chen Ping pressed his hands down and let out a long breath of foul air.

Slowly open your eyes.

I just feel the incomparable clarity of thoughts, the incomparable relaxation of the muscles and veins in the whole body, and the movement of aura in the body is unusually warm.

Bending down to look at his arms, the muscle lines became more obvious than before, and some dark spots left on the skin in the past disappeared, making it as tender as a baby.

The breath is long and melodious.

Is this a successful foundation?

He quickly called up his panel.

[Name: Chen Ping. 】

[Life: 26/214. 】

[Boundary: Foundation Establishment (one floor): 1/100. 】

[Cultivation method: Changqing Gong. Qi training chapter: Dzogchen. Foundation building skills: None. 】

[Spell:]

【Skill:】

‘I’m also a Foundation Establishment Great Cultivator? '

‘That’s right, I am the Foundation Establishment Great Cultivator. Jie Jie Jie Jie Jie! ! ! '

‘It’s been almost 5 years since traveling to this point, and the foundation has finally been established. '

Chen Ping couldn't restrain his excitement.

There is not much difference between monks in the Qi refining period and ordinary people, at most they have half a foot into the ranks of immortal cultivators.

The monks in the foundation building period are the real cultivators.

means a wider sky.

You can use more complex spells and magic tools, you can make alchemy, refine tools, and practice formations.

It can also compress the aura in the dantian qi sea, so that the aura can be solidified enough, and it is hoped that one day the golden elixir will be condensed.

Not to mention, among the hundreds of thousands of people in the entire Yunzhong City, there are only a handful of Foundation Establishment monks, very few.

This is the real cultivator.

Lifespan is also increased.

The 214-year-old Shouyuan is 214 years old on the first floor of the foundation. According to past experience, every additional layer of cultivation will increase the Shouyuan.

More than 200 years old.

It is equivalent to living from the Qianlong era of the Qing Dynasty to the era of smartphones in later generations.

This is also too long.

Chen Ping chuckled.

At this time, the cave is full of spiritual power, and the formation is still not closed.

Chen Ping took a mouthful of Bigu Pill, sat down and continued to meditate, he had just established his foundation, so he had to stabilize before going out.

Five days later, Chen Ping took the initiative to activate the formation and opened the stone gate of the cave.

Although there is plenty of spiritual power here, but there is no foundation-building technique, just running the Qi-refinement period technique, it will not be fast to practice, so it is meaningless to stay here for a long time.

and.

He misses his little daughter-in-law.

The stone gate opened slowly, and the warm autumn sun penetrated into the Foundation Building Pool, making it golden everywhere.

This is a harvest season.