I will survive with proficiency

"Is Chen Daoyou going to start training?"

In the Yun Mansion, Yun Wenting was a little surprised when he heard about Chen Ping's intentions. But then he thought of Chen Ping's reaction when he saw the monks of Chishi City during the Four Tripod Competition, and felt normal again.

Chen Pingran:

"I just saw in the relevant books that body training is of great value to foundation building, so I thought of asking City Master Yun for advice."

Yun Wenting took a sip of spiritual tea:

"Yes, not quite right."

"We monks, everything uses itself as a container. Whether it is the improvement of the state, the mastery of spells, or the special training of the body, it is actually the training of oneself."

"Refine the body, refine the soul, and refine the state of mind."

"The body refining Chen Daoyou mentioned is usually to temper the body during the foundation building period. The body can be tempered, and the upper limit of the capacity of the container will become larger under the same state. But this is a comparison under the same state. The capacity The most important thing is the realm. As a foundation cultivator, the time is always limited, which is why the old man said 'yes, and it's not right'."

Yun Wenting slowly eased the confusion, and Chen Ping listened carefully.

I understand more and more.

The monk itself is a capacity, which determines the spiritual power he can store, the backlash he can withstand, all the foundations needed to cast spells, and even his lifespan.

The core determinant of this capacity is realm.

And body training can make the capacity even better.

The most obvious external manifestation is: under the same realm, the body-refining cultivators have much higher reserves of spiritual power than other cultivators of the same realm.

But there is no trick in body training, you have to do it step by step.

Resource-intensive and time-consuming.

In this respect, it is a double-edged sword.

According to Yun Wenting, most monks are more willing to use this resource and time to improve their realm.

It's personal choice.

"However, the benefits of body training are long-lasting and effective. If Chen Daoyou can get the golden elixir in the future, he can also get the benefits of body training, and it will be of great benefit. Of course, the premise is that the elixir is formed. It depends on Chen Daoyou Your own choice." Yun Wenting added.

Chen Ping made it clear:

"What's the point of this body training method?"

Yun Wenting nodded:

"There are two types of body refining methods."

"You should be familiar with the first kind, Daoist Chen. It is based on swordsmanship and spear skills to strengthen one's body, and at the same time supplemented by medicinal baths and elixirs to strengthen the body."

"The second body training method is much more refined. Based on the body training technique, the flesh, skin, blood, bone, internal organs and other flesh are tempered in stages to achieve real body training."

"As for pros and cons"

The first body refining method.

Advantages: Simple and clear, no threshold, everyone can practice.

It is precisely because of this that this is the body training method that most casual practitioners will choose.

Chen Ping himself practiced the 'Nine Breeze Swords' every day in order to strengthen his body.

When he was in Lianyun City, Lin Changshou also used this method to train his body.

Cons: Limited upper limit.

Not the most professional after all.

The second body refining method.

Advantages: The real body training method is carried out in stages, the upper limit is very high, and it is valid for a lifetime.

Disadvantages: Difficult to get started, difficult to exercise, time-consuming and slow to take effect.

Chen Ping, with the mentality that there is no harm in knowing more knowledge, asked:

"I've heard a little about this first body-refining technique, and I've seen quite a few monks practice it. I'd like to ask City Master Yun to explain this second body-refining technique."

Yun Wenting recalled for a while, and said:

"The second method of body training, I don't know too much about the old man. When the old man built the fourth floor of the foundation, he also started the road of body training, and this is the second method of body training. After the first level, the breakthrough of the realm slowed down, and there was not much life left, so I gave up body training, and devoted my whole body and mind to the breakthrough of the realm. Not only me, but fellow Daoist Tang is also the same."

"If Fellow Daoist Chen really wants to take the second path, he needs to go somewhere."

Chen Ping froze for a moment:

"Where?"

"Western Barbarian Region." Yun Wenting said.

Chen Ping didn't know why:

"Western Barbarian Region? Only there is the art of body training?"

These are his knowledge blind spots.

"That's not true." Yun Wenting said with a smile: "It's just that this second body training method needs to temper oneself first to reach a certain state. Only the Western Barbarian Region can achieve this tempering."

turn out to be.

The body of a monk is a seamless body, and it is necessary to temper oneself in stages.

The first thing to do is to let one's own orifices and meridians achieve a natural barrier between tissues, so that when one is specially tempered, the medicinal power and spiritual power will not flow to other parts of the body.

Only in this way can a certain organization be tempered efficiently.

This 'barrier' must be able to be opened and closed artificially.

And the process of achieving this goal is called 'small body training'.

It's similar to the 'little perception' before foundation establishment.

The process of 'small body training' is very special. In ancient times, it was considered that there was no shortcut, so very few monks succeeded in the second type of body training.

But later, I gradually discovered that some special environments are conducive to the success of "small body training".

This special environment is indescribable and varies from place to place.

In the Western Wilderness, the best environment for 'small body training' is in the Western Wilderness.

"In the Western Barbarian Region, there is a large tree called blood vine, and there is also a special concentrate called Liuyun Cuishan Stone, which is buried deep in the ground. Under the birth of these two special resources, the aura there is quite special , Known as 'blood vine aura', this kind of aura is the best resource to promote 'small body training'. It is as important as foundation building pool and foundation building pill for foundation building." Yun Wenting introduced.

Chen Ping took a deep breath.

I didn't expect that there are so many ways in just one body training.

It is really ignorant.

"How to get to this Western Barbarian Region? How to find this body training place?" Chen Ping asked deeply.

"Chen Daoyou wait a moment." Yun Wenting beckoned a servant to pour tea for Chen Ping, then left by himself and went to the quiet room behind the drawing room.

After a while, he came out and handed Chen Ping a brochure:

"Western Barbarian Territory has two best places for body training, one is in the area under the jurisdiction of Heiyan Gate, and the other is in the area under the jurisdiction of Tiandao Palace."

"The old man went to Heiyanmen back then. This is the album at that time. Fellow Daoist Chen can pick it up and have a look. As for the Palace of Heavenly Dao, Fellow Daoist Chen will have to consult fellow Daoist Tang Junyi."

Chen Ping took the brochure.

I opened it and took a look. It was the route map from Lingxiaozong to Heiyanmen.

Potential dangers and spheres of influence of all parties along the road are densely marked on it.

"Then thank City Lord Yun. I'll take it and have a look, and return it to you after I use it up." Chen Ping thanked.

"It's a trivial matter, so don't thank me. If the old man can't form the alchemy, I'm afraid I won't have the opportunity to refine my body in this life. Haha, of course, if I am lucky enough to form the alchemy, then what use is this album to me? Lie down and fly over." Yun Wenting laughed.

Then he said:

"I heard that Shi Chensheng from Chishi City is also planning to build the third floor and then go to the Black Rock Gate to strengthen his body training. Yes, he is the monk who was pulled back by Daoyou Chen after he was about to lose. If you want to go there, you can go with fellow Daoist Shi Chensheng .”

Chen Ping: .

It's not what you old silver coin asked for.

Chen Ping ignored Yun Wenting's complaints. Noncommittal said:

"The purpose of coming here this time is to learn a thing or two about the art of body training. I haven't confirmed whether I will go, nor is it sure whether I will be able to train body. I won't disturb Fellow Daoist Shi."

If that guy holds a grudge against me, it will be troublesome.

Besides, we are not familiar with each other.

Even if you want to go, it is better to go alone.

Yun Wenting chuckled, then said seriously:

"Small body training is not dangerous, but it is not something that can be accomplished overnight. It can be as short as half a year and as long as four or five years. In the twenty years that Chen Daoyou has been a guest in Yunzhong City, he has only been free to leave the city for two years. More than two years , then the total length of time as a guest minister will be automatically extended, and I hope Fellow Daoist Chen knows this well."

Understood.

That is, there are two years of 'annual leave' accumulatively.

If it exceeds, you will have to work overtime to make up for it.

...

Coming out of Yun Mansion, Chen Ping went to a store and bought a book titled "Why do you need to train your body?" " booklet.

Then I went to Tangfu.

With 20 bottles of Aiki Dan as a meeting gift, I met with Tang Junyi.

Obtained an atlas to go to Tiandao Palace.