I will survive with proficiency

Chen Fu.

Chen Ping took out the popular science book on foundation building practice that he bought before foundation building, and read it word by word.

Explore the mysteries of the middle stage of foundation establishment.

Chen Ping could feel that his own realm had obviously slowed down after approaching the fourth floor of Foundation Establishment. From the third level of foundation building to the fourth level of foundation building is a leap from the early stage to the middle stage, which seems not easy.

There is no small threshold.

After reaching the middle stage, increasing the amount of liquid true energy in the dantian will be a top priority. The larger the capacity of the dantian, the more liquid true energy, and the more the body can store spiritual power.

The more liquid essence, the purer it is.

The possibility of alchemy in the later stage is greater.

And the speed of the transformation and condensation of spiritual energy into liquid true essence will increase by leaps and bounds after reaching the middle stage of foundation establishment.

Before that, it is necessary to lay a good foundation in order to achieve the breakthrough of this pass.

‘Understood, if you want to reduce commuting time between cities, you have to build highways first. Urban roads can no longer meet the requirements. No matter what kind of traffic rules you make, the speed of the car will not increase, and you can only build expressways. '

‘After the expressway is completed, the infrastructure conditions have been realized for the increase of vehicle speed. At this time, the city can be promoted from a fourth-tier city to a third-tier city. '

And this process of repairing high-speed roads is what needs to be done at the current stage.

Right now:

Build an invisible 'highway' in the dantian.

That is the 'virtual bridge'.

'The question is, how to build this virtual bridge? '

Chen Ping read it over and over again, and even roughly read the content of the later stage of foundation establishment, but he didn't see any dry goods anyway.

‘The author of this dog likes to hide his clumsiness. Is this also an inheritance worth keeping secret? '

The air is shaking and cold.

When will casual cultivators without inheritance stand up?

Chen Ping had no choice but to close the register.

It seems that I have to find a mid-to-late stage foundation builder to ask.

But now Yun Haitang is in a state of desperation, so she is too embarrassed to disturb her.

I'll talk about it later.

Continue to practice.

After half a sound.

Chen Ping came out to the training room only after hearing Yu Lingchun's greeting.

Take a medicated bath as usual.

After experiencing the intermittent but non-stop skin refining during these days, his body has been fruitful.

The storage of spiritual power has increased by nearly 20%.

That is to say, compared with non-body-refining foundation-builder monks of the same level, he can output at least 20% more spells.

And because this part of spiritual power can be output directly, without the need to transform from Dantian, the speed is faster.

More lethal when outputting spells.

This is only the 'expert' level, after the 'grandmaster', the effect will only be more terrifying.

As for muscle and bone training

‘Hey, I want one to fight ten. '

'This body training is worth it in the world. '

However, he knew very well that this was also due to the blessing of the faceplate, without the faceplate, how could it be possible to practice the skin refining technique so quickly.

Maybe it is possible that the practice has only improved by 0.1%-0.2%.

now.

Chen Ping soaked in the bathtub with a strong smell of medicine, experiencing the moderate temperature of the medicine gradually eroding the skin and tempering the skin precisely.

Feel comfortable.

"Is the water temperature okay?" Yu Lingchun poked his head in from the door, blinking his big eyes.

The face is reddish, very cute.

Chen Ping shuddered:

"Not too good, it's a bit cold. Come here and touch it."

Yu Lingchun froze for a moment, then walked in:

"A little cold? I touched the one seriously just now, and it's just right. I'll take a look again."

From this point of view, in order to keep improving, Chen Ping felt that touching with his hands would definitely not be able to sense the temperature correctly, but the depth of the bathtub should be sensed.

In the spirit of approaching science, the two had in-depth and full exchanges and discussions on whether the temperature was suitable or not.

Since it is a scientific question.

Definitely need to study again and again.

In the end, Chen Ping had to shut down the computer due to the large calculation amount of the formula, and Yu Lingchun collapsed from exhaustion.

night.

West Barbarian Domain.

Inside a sect council hall.

"Master, I got the exact news that several sects in the Qingyun Domain have been killing demons some time ago, miscalculated the situation, and suffered heavy losses. The largest sect, the Lingxiao Sect, lost two of the three Golden Cores." A hall main report.

The short and dark leader narrowed his eyes:

"Really? What about other sects?"

"The news is convincing, and it will never be wrong. The other sects are in decline, and they are not much better." After the hall master finished speaking, he handed over a brochure:

"This is the news from over there, please take a look at it."

The head took the booklet and quickly flipped through it.

Then I couldn't help laughing:

"Although Qingyun Territory is not big, the environment of the sect is much better than that of the sects on the edge of the Western Barbarian Territory. The spiritual energy there is also more lush. Such good resources, but they don't know how to use them, and they are tossed by the demon cultivators. It's better to die than to live."

"From this point of view, we really need to go and have a look."

The other Hall Master smiled.

offered advice:

"Master, in half a year's time there will be an exchange meeting of the major sects. Why not propose to arrange this exchange meeting in Ling Xiaozong? Just because they have experience in killing demons and can discuss it on the ground. At that time, we will have the opportunity to enter the Qingyun domain openly When the time comes, it won't be easy to find a reason to stay."

"Very good, very good. Hahaha." The headmaster couldn't help laughing:

"Come on, the spirit wine, hahaha."

A sect on the edge of Tianyan Domain.

chamber.

"Really?" The Great Elder Jindan sternly asked a Foundation Establishment Elder who came to report.

Elder Zhuji handed over the pamphlet:

"Elder Liang, please read the brochure when you are old. The Lingxiao Sect has a secret son waiting for us. This news is absolutely true."

The Great Elder Jindan quickly read the booklet and said with a blank expression:

"Do you know why Moxiu plots Qingyunyu?"

"This... I don't know for the time being. However, there are quite a few monks dispatched by Moxiu this time. Three golden cores, but they all died." Elder Zhuji replied respectfully.

The Great Elder Jindan nodded:

"This matter is no small matter. If the situation is true, it will be a once-in-a-lifetime opportunity to get back the mine in Qingyun Region. I'm afraid that Moxiu, with such a large formation, will not give up on failure."

"Go ahead, I will personally report to the head, and I will make a decision when the head comes back."

To the east of Qingyun Domain.

A sect from another domain.

"."

"So that's how it is. I just heard a muffled sound a few days ago, and several golden cores died. Sigh, this group of demon cultivators are really abominable. They even tried to seek the entire Qingyun domain." An old man seemed to be thinking think.

"Master, the head of the sect, although the Qingyun area is small, the land to the south is cold and humid, and there is a swampy land, which is very suitable for cultivating moon invitation grass, which is a natural treasure, but it is a pity that it is strictly guarded by that sect, and it is extremely rare." The young monk said slowly. road.

"How dare you instigate me to seek the Qingyun Region? That sect is blessed by the Lingxiao Sect, and the head of the Lingxiao Sect is my close relative and friend." The old man said righteously.

"Master, the head of the sect, that swamp is still suitable for cultivating sucking snails." The young monk said nothing had happened.

"Yes. That's right. As a close relative and friend of the head of Ling Xiaozong, it's reasonable to take care of the treasure land for him, right?" The old man stroked his beard indifferently.

"Master head, it's reasonable."

"Well, by the way, are there any actions from the other sects around?"

"Not yet, still under investigation."

"Okay, keep on spying, make sure to find out, I'm not going to be the first bird."

"yes."

A sect.

"."

Such dialogues frequently appeared in the sects around Qingyunyu for a period of time.