Ice Shooter of the Green Field

"Green Forest Ice Shooter ()"!

"Qi! Hahaha, I heard Thomas said about this, you are the new cutie in his company...what's your name? Irene? Yes, that's right, it's her, her little boyfriend! "

The uncle in front of him looked younger and stronger than his brother, with well-developed muscles and a brotherly look, Qi Ce couldn't help but leaned back: "No, that's not the case, we are friends."

"Well, it's fine anyway." Mark said with a smile: "In short, I want to congratulate you for hiring the best physical trainer in Germany, and the fee is not so expensive."

"Okay, the best physical trainer in Germany, I want to improve my current physical condition as soon as possible, do you have any plans?"

"Everything has to wait until I make a complete and detailed report for you. At that time, you will find that my charges are not only not expensive, but even very cheap! Because what I can do for you is not only physical fitness, you You know, I created many of the models on Thomas' side!"

Zize tilted his head and looked at Mark with some puzzlement.

"Physical training is not only useful for sports, but more importantly, your figure! What is the most important thing for models and stars? Body! Not only women, men also need it!"

Mark yelled, then struck a muscular bro pose.

Zize took another step back.

"Hey brother, why have you been afraid of my appearance from just now? Don't worry, my muscles are just looking good after exercise. They are far worse than your athletes who are serious!"

...

However, Mark's words also make sense.

A professional physical trainer is usually an excellent nutritionist and body maintainer. They usually have a very deep understanding of muscle lines and body proportions. One of Mark's current clients is Stuttgart star Mario Go Max has an enviable body proportion.

Of course, Gomez is tall, which is his natural advantage, but Qi Ce can grow a little taller in this life than in his previous life, especially with a professional nutritionist.

Professionals quickly started working professionally. After the first deposit was received, Mark started his work meticulously. He wanted to make a complete and comprehensive physical assessment of Zize, and then began to customize a special exercise program.

The full report took two days to come out,

Mark came to Zize's house to guide his training plan.

"Ice Cube Boy, first of all I want to make two points. Your physical condition and physical fitness are very good and you have great potential. But now, you are too thin and your muscles are not strong. Of course, you are still very young. We need a Come on, what you have to do now is to gain weight and grow taller."

Qi Ce's spirit lifted and he grew taller!

I regretted not being able to grow to a height of 1.8 meters before, so I hurriedly said: "Can I grow to be more than 1.8 meters? This is also very helpful for me to play football."

"Of course! You are only 17 years old now, and you are 1.77 meters tall. As long as you follow my diet and exercise plan, it is not difficult to grow to 1.8 meters. But correspondingly, I want to customize a physical fitness that meets the height of 1.8 meters In proportion to your figure, you need your cooperation."

Of course Qi Ce will cooperate, three thousand euros a month is a lot of money!

But this also means that Zize's diet must be strictly controlled.

In Germany for more than a year, Qi Ce ate dinner at Huangji most of the time. Mark followed Qi Ce to visit Huangji Restaurant and made a stricter regulation on Qi Ce's dietary requirements.

Chinese food is available.

Mark especially emphasized this point. According to many people, it is best for athletes to eat less Chinese food with high oil content. Mark has similar views on this.

But not all Chinese food recipes require a lot of oil. As long as it is appropriate, it doesn’t matter whether it is Chinese food, German food or French food. It doesn’t matter what you eat, what matters is the intake of nutrients.

Protein, sugar, vitamins, as long as these are in place, the problem is not big.

This is also a new challenge for Zitz.

If you don’t eat at Huangji, you usually cook it at home. You usually pay attention to nutritional balance, but you are not so professional. What you need now is a comprehensive balance.

But he was interested.

How to make it not only delicious, but also nutritious, this is also a challenge!

Now he is not an ordinary person. In addition to being a professional athlete, he is also a very skilled chef. He can even meet the requirements of most top restaurants. It is impossible to be a head chef. It should be no problem to be a cooking chef !

However, which chef is not made by a cooking master? Qi Ce has only one person in the kitchen, the boss, and he can do whatever he wants.

In addition, there is a complete training plan. Mark will come to Zize to supervise his exercise situation from time to time, and discuss with him. The time for door-to-door guidance is about ten hours a week.

In addition to diet and exercise plans, there are also detailed plans for rest and sleep.

In Europe, Zize is still confident that he can earnestly implement these plans. Although the nightlife in European countries is rich and colorful, Mainz is just a quiet and peaceful town, and there are not so many places to go crazy.

Moreover, Qi Ce is still a minor, and he has received many restrictions in this regard, so Qi Ce's life in Europe can be said to be a blank slate, competitions, going to school, training, and part-time work are all arrangements.

Now there is one less part-time job, and the time I spare is just arranged for exercise, which has not changed much from my previous life.

These preparations are almost done, and the next round of the league is about to start. The opponent in this round is the traditional Bundesliga team Hamburg.

Hamburg has suffered a serious injury this season.

Although their ranking looks pretty good, it is also due to the fact that everyone in the Bundesliga is pecking at each other this season.

The main reason for the Hamburg team's strength to be greatly reduced is the departure of Hamburg captain Van der Vaart.

Van der Vaart, who is known as the Dutch Beckham, is much higher than the Austrian Beckham Ivan Schitz in Mainz. Van der Vaart's outstanding performance in the Hamburg team is matched by La Liga giants Real Madrid.

After the Hamburg team lost its captain, although the record this season has not declined too much, it is not difficult to see from the game scene that Hamburg's offense is far from what it used to be.

They lacked Van der Vaart's strong offensive ability in the midfield. What they bought to replace Van der Vaart was a Brazilian midfielder Thiago Neves, but it turned out that he could not replace Van der Vaart's role in the team.

The Brazilian's organizational skills are good, but van der Vaart is not only organized, he also has a very strong scoring ability, which the Brazilians do not have. This is also the reason why the Hamburg team has scored fewer goals this season. They are The team with the second-fewest goals in the top ten of the Bundesliga this season.

Only scored 22 goals, and the team with the fewest goals in the top ten is also the tenth, it is Stuttgart, they only scored 21 goals.

In fact, from the perspective of offensive efficiency, Mainz is not too high, the number of goals is 25, but considering the situation of newly promoted horses, this number is quite good.

The protagonist of this season's promotion is still Hoffenheim. What is surprising is that their attack power is the best in the Bundesliga, with 40 goals in 15 rounds. They have already reached the top of the Bundesliga standings. He and Demba Ba scored 29 goals in total, and their offensive power is terrifying.

Bruch Road Stadium, the penultimate game of the first half of the league started. Mainz played at home against visiting Hamburg. The game between the two sides was very fierce. The attack line led by Zize had no chance in front of the Hamburg defense line. .

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