I'm in Douluo, I'll destroy the world with my golden hoop

The next morning, Xu Yan was still sitting cross-legged in meditation.

There was a knock on the door.

Xu Yan gathered his soul power, opened his eyes, and asked, "Who?"

"Yuhao, it's me, Jiangzhu." Jiangzhu's voice came from outside, a little sweet.

Xu Yan was helpless, thinking that it was a sin!

He left, got up, straightened his clothes, and opened the door.

The moment he opened the door, Jiangzhu looked at Xu Yan, her face was bright, she smiled sweetly, and said, "Yuhao, good morning!"

"Yes, good morning." Xu Yan looked at Jiangzhu holding the hot water and toiletries in her hand, took it and said, "I'll do it."

Jiangzhu did not refuse, and handed it to Xu Yan, saying, "Today is the first day of your special training, don't be late."

Xu Yan nodded and said, "Okay."

Jiangzhu did not go in, but just watched Xu Yan from a distance, washing up.

After packing up, Xu Yan walked out with Jiangzhu.

When we arrived at Shrek's church, we saw Tang San, Dai Mubai, Oscar, and Ma Hongjun walking out with unhappy faces, obviously they were severely punished.

After Ning Rongrong, Zhu Zhuqing, and Xiao Wu, the three girls, came, they also joined them.

Only Jiangzhu stood beside Xu Yan.

Behind her, there were Tailong and other students.

Jiangzhu looked at everyone and said to Xu Yan: "Yuhao, do you still have the candy from yesterday?"

Xu Yan thought that this girl was addicted to it, and said gently: "It's not good to eat too much of this sweet thing, it's not good for your teeth."

Although Jiangzhu didn't believe it, after all, she was not a child, but when she heard Xu Yan's voice, it was so convincing that she could only nod obediently: "Oh, I know."

Seeing her well-behaved appearance, Xu Yan was relieved.

She was still obedient, so it was okay.

Ning Rongrong, who was not far away, saw Jiangzhu and Xu Yan getting close to each other, and immediately came over, with her hands behind her back, and said in a cute way: "Yuhao, did you sleep well last night?"

Xu Yan looked at Ning Rongrong's shy, pink cheeks, like a red apple, looking very delicate.

He pondered for a while and looked at Oscar not far away.

This guy saw that Ning Rongrong didn't even look at him and went straight to talk to him, and he immediately gritted his teeth.

This is heartache.

Tang San looked at this scene and also looked back at Oscar.

Oscar really couldn't bear it.

"I slept well, thank you Rongrong for your concern." Xu Yan smiled gently.

Ning Rongrong was even happier when she heard Xu Yan say this, as sweet as honey in her heart.

Oscar wanted to rush over, but was stopped by Tang San.

"Xiaoao, don't be impulsive, have you forgotten what the teacher said just now?" Tang San reminded him quickly.

Yu Xiaogang told Tang San and Oscar that you guys can't bully Huo Yuhao again.

Moreover, Tang San respected Yu Xiaogang very much, so he also wanted to stop his partner.

After all, he had a great responsibility for what happened last night.

At this moment, Yu Xiaogang came out.

Oscar dared not move even more.

Ning Rongrong was happy at the moment and stood with Xu Yan.

When he saw Yu Xiaogang, Qin Ming, and Liu Erlong appear, he became serious.

"The preliminaries will start soon, so you can't be lazy these days." Yu Xiaogang said: "I will give you strict special training, so you must be ready."

Everyone was helpless.

Xu Yan's face was very calm. Isn't special training just running and various physical training?

However, this is still necessary for Xu Yan, and there is no harm in special training.

He also needs strong physical strength. Although he has a strong physique and strong ability to withstand pressure, he also needs to be thoroughly stimulated.

It is still helpful for his overall strength.

"Yuhao, do you have any problems with these special trainings?" Yu Xiaogang said to Xu Yan.

"No problem." Xu Yan responded.

"Okay." Yu Xiaogang said, "Then let's start running training now."

The Shrek Seven Devils and other reserve students have been running for many days in a row, so they think this is a nightmare.

"Run with heavy objects first, 30 kilometers, and then move on to the next item after running." Yu Xiaogang was already ready.

Then Yu Xiaogang and Qin Ming led everyone out of the church and came outside.

Seeing the stones placed in the baskets, everyone carried them on their backs at Yu Xiaogang's signal.

"Let's start." Yu Xiaogang said.

Everyone walked up and carried them on their backs, and began to jog.

Tang San glanced at Xu Yan, but he didn't move or say anything.

He then carried him on his back and walked with Dai Mubai and the others.

Jiangzhu and Ning Rongrong were still a little strange about Xu Yan, but the master was there, so they didn't dare to say anything and could only leave first.

【Ding! It is detected that the host can sign in now, do you want to sign in? 】

"Sign in." Xu Yan's mind moved.

【Ding! Sign in successfully outside the Shrek Academy church, get iron plate*2]

Xu Yan was stunned, thinking what the hell is this?

[Iron plate: weight 500 kg, usage: tie it to your legs for special training, improve physical fitness and agility]

"System, thank you." Xu Yan looked helpless, thinking that this was already a special training, and now it has increased the difficulty.

However, if you think about it carefully, if you do this, you can definitely improve your physical fitness. Let's start running.

"Yuhao, what's wrong? Are you afraid you can't adapt?" Yu Xiaogang looked at Xu Yan who was still stunned and asked.

Xu Yan shook his head, took out two iron plates, squatted on the ground, and picked up his trousers.

Pick up these two iron plates.

This iron plate looks light but is very heavy.

But for him who can pick up the golden cudgel, it is completely light.

This iron plate is produced by the system and seems to have the function of compressing weight.

However, the actual effect is definitely not bad.

Xu Yan tied the iron plates to his legs, then stood up and took a step forward. He really felt it.

Walking is still a bit stressful.

"What are you doing?" Yu Xiaogang asked.

Qin Ming on the side also said: "This is a very good method."

"I'm starting." Xu Yan said to Yu Xiaogang and Qin Ming.

"Well, you have to speed up, they are already far away." Yu Xiaogang said.

Xu Yan carried the basket of stones on his back and started walking quickly on the spot to get used to it, and then immediately rushed forward.

Watching Xu Yan leave, Yu Xiaogang nodded with satisfaction: "This little guy is really outstanding."

"Teacher, I finally know why you did what you did last night. Huo Yuhao is indeed a rare talent." Qin Ming said lightly. He also heard Yu Xiaogang praise Xu Yan profusely.

Even though he is a food-type soul master, he feels like he is Shrek Academy's trump card.

"It's a pity that he and the other seven little monsters don't seem to be very friendly. These seven little monsters are also somewhat repulsive to him." Yu Xiaogang has already seen it.

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