Looking at the flickering entries, Luo Chen was stunned.

Has his strength realm been recorded by the system?

But what does this long string of ellipses mean?

Under his gaze, characters appeared from time to time behind the [Second Body Refining Realm].

【Yi Jin】【Wash Marrow】【Refining Viscera】【Tongmai】...

Get to the end.

All the characters, Wanchuan Guihai, turned into a number.

【3/100】

Luo Chen didn't hold back.

"After a long time, I still have a progress bar!"

He was completely speechless.

However, when the eyes fell on the number on the progress bar, the [3] had been flickering faintly, as if it would go up at any time.

"Is it related to the slow transformation of my body now?"

Luo Chen thought to himself.

He could feel that his body, after reaching the second stage of body training, seemed to have endless potential.

There are many places to dig.

He just can't get in right now.

If there is an orthodox method, perhaps the treasures in the body can be excavated one by one.

And when it comes to orthodox methods, he does have one.

It was the "Cheats of the Wang Clan" that Wang Yuan gave him. In addition to the cultivation methods of the first stage of body refining, there are also some cultivation methods of the early stage of the second stage of body refining.

Among them, [Yijin], [Washing Marrow], [Refining Viscera] and [Tongmai] are indeed mentioned.

Presumably, this is also the reason why the system keeps making choices when it comes to the division of strength entries.

only.

Luo Chen's strength training has never been systematic.

Therefore, the system is not easy to judge, and finally gave him a progress bar that is the same as that in the realm of immortality.

"It would be great if I had enough time to explore these human treasures."

"Unfortunately, there is not enough time!"

Shaking his head, Luo Chen stopped paying attention to this new entry.

In the future, I will discuss with Wang Yuan a little bit, and just know some common sense.

For now, he would rather spend his mind on some spells that have quick results and are effective for him.

For example, "Turtle Spirit Armor"!

...

The time has come to 9:00.

This is the reading time that Luo Chen set for himself.

Two hours a day is not too much, but it can help him a lot in the world of cultivating immortals.

In the face of no absolute strength, the so-called power and the so-called realm are not so safe.

Accidentally touched a poisonous weed, strayed into a secret realm, and the monk might die.

Therefore, it is always good to read more books and learn more about the world of cultivating immortals.

And this "Turtle Spirit Covering Armor" is a wonderful spell that can save Luo Chen's life under great danger.

This technique originated from the Battle of Gaolingyuan, and it was done by an unknown casual cultivator from the Great River Clan.

At that time he played dead on the battlefield.

Even Luo Chen's spiritual consciousness was concealed from him.

One of the magic, it can be seen!

And after actually viewing this book, Luo Chen's interest in him never stopped.

This turned out to be a complete set of Tier 2 spells!

Moreover, it is also a set of second-level spells that can be learned separately!

It is divided into four parts.

Turtle's breath, armor covering, avoiding death, prolonging life.

Turtle breath, as the name suggests, is to breathe like a turtle, covering up one's own vital signs almost to nothing.

Cover armor is a defensive spell. The aura is condensed into armor, covering everything on the body, including hidden places such as eyes and pylorus. It can be called a set of all-round personal defense spells.

Avoiding death is a bit mysterious. A monk can intercept a piece of flesh and blood to avoid a fatal injury, so that he only suffers minor injuries.

Yansheng, when faced with the inevitable situation of death, used the aura of his whole body to transform into a breath, and forcibly survived in the world. But this technique can only last for three days. If after three days, one cannot find the way to bring the dead back to life, one still has to die.

This whole set of spells, after reading it, can be called mysterious and mysterious.

In fact, Luo Chen has been thinking about it for three years, and from time to time he takes out the tortoise shell that records this technique to study.

It's just that he didn't get started because the time was too tight before.

Now, he finally figured out the trick of the first two parts.

Consciously can get started.

"If I can learn this technique, it can be a big life-saving card for me in a force majeure situation!"

Luo Chen muttered to himself.

At the beginning, the casual cultivator only learned the tortoise's breath, and he was able to cross the realm to hide from his spiritual detection.

It can be seen that the magic of this technique!

With Luo Chen's talent in spells and more abundant resources, it is definitely not a problem to practice this set of second-level spells completely.

Read the content again carefully.

Two hours have passed unknowingly.

After simply eating something, Luo Chen tried this technique.

First of all, it is the breath of the turtle!

Exhale once, inhale once, and exhale and inhale is one breath.

But the time for one breath depends on the individual.

Some people have short breaths, and the breath lasts no more than five or six seconds, while some people have long breaths, and the breath lasts for tens of seconds.

Like the chickens and dogs with a short lifespan, they only breathe once every two or three seconds.

And this set of exercises imitates the ancient tortoise "Xuan", which has a life span of 30,000 years!

It is rumored that, during normal activities, it only breathes three times a day.

If you fall into a deep sleep, you only breathe once in three hundred years.

In the past three hundred years, it has remained motionless like a mountain, like a dead object, without any life. When it breathes once after 300 years, it will be a strange scene of a whale devouring the world, which can be called extremely frightening.

A mere set of Tier 2 skills naturally cannot achieve the level of Xuangui.

But according to its method, if it is a great achievement, a monk can barely breathe once in three years.

Even if it is only a small stage of success, it can be like a dead tree in March.

No one can tell whether it is life or death!

"As far as the practice is concerned, the initial breath time is controlled at about one minute. Seven times in a row, go round and round, take a little rest, and do seven sets until seven to forty-nine times, and that's it!"

It's easy to say.

But in fact, it is necessary to follow specific gestures and flow of specific spiritual power in order to practice.

The two eyes hang down, the eyes look at the nose, the nose looks at the mouth, the mouth looks at the heart, the tongue touches the upper palate, the heart, spirit, and mind guard the navel, so that the mind does not move.

Put the thumb and middle finger of the left hand together to form a circle.

Insert the thumb of the right hand into this circle.

The middle fingers are clasped together, and the remaining four fingers are criss-crossed.

The whole moves slightly laterally, spiraling into a long and narrow oval shape.

When this posture took shape, Luo Chen opened his mouth and took a deep breath.

At this point, hold your breath for one minute.

A minute later, he spat out slowly and gently.

And so on and on and on.

...

Wufei Rabbit walks away, not knowing the cold and heat.

Time flies, May time flies by.

On this day, a flying boat swaggered away from Tianlan Immortal City and headed straight for Danxia Peak.

Outside the flying boat, there is white snow.

There are two people standing on the flying boat.

It was Min Longyu who had broken through and came out with a stable realm, and Luo Chen who had been at home for half a year.

"You know, Dahefang is not a small place with small households after all, so naturally your foundation building ceremony can't be done in a big way."

Luo Chen looked at the other party and said casually.

Min Longyu smiled knowingly, "It's okay, I don't care about those people who are polite."

"It's fine if you don't mind." Luo Chen interlaced his fingers, and his sleeves covered his palms, like an ordinary master. "For this internal foundation-building ceremony, Hui Niang summoned all the Qi-refining ninth-level monks who are out. When the time comes, you have to share your foundation-building experience with them."

Min Longyu nodded heavily.

Three and a half years have passed since he joined Luo Tianhui.

Because he didn't have a real job before, he actually did a lot of things for Luo Tianhui in order to exchange for Yuanyuan Lingye and Tongyou Pill.

It can be regarded as the most dedicated period of time in his many years of wandering in the world of cultivating immortals.

During this period of time, he has gradually come to agree with Luo Tianhui.

Especially after Luo Chen helped him build his foundation, this recognition turned into affection.

He knows it!

Relying on one person to fight alone is difficult in this world of cultivating immortals.

Especially after the establishment of the foundation, the demand for resources is so great that it is unimaginable for Qi refining monks.

Only when Luo Tianhui becomes stronger can he go further on this road!

Share the foundation building experience, let Luo Tianhui come up with some foundation building real cultivation.

Undoubtedly, it is the fastest thing that can help Luo Tianhui increase his strength.

What's more!

It's not the first time he did this kind of thing.

Whether it was Luo Chen, Duan Feng, or even Wang Yuan who established the foundation a year ago, they all did these things themselves.

When sharing the foundation building experience, there is almost no reservation.

He doesn't know, is this the case with other small sects in Tianlan Xiancheng?

But at least, the top management of Luo Tianhui really didn't hide their secrets in this regard.

Really achieved a concerted effort and unity.

"And all of this is because of this man beside me!"

Min Longyu quietly glanced at Luo Chen's profile, but found a strange phenomenon.

The other party seems to be not breathing?

"What's wrong?"

Luo Chen opened his mouth suddenly, and slowly exhaled a long and continuous breath from his mouth.

In this season of heavy snow in winter, it seems to have spit out a white air dragon.

Seeing this strange scene.

Min Longyu was extremely surprised, "President, are you practicing some kind of spell?"

"Yes!" Luo Chen smiled slightly, "Why, do you want to learn? I can teach you!"

Min Longyu quickly waved his hand, "Forget it, the formation is extensive and profound, and I haven't really started it yet, so how can I distract him from it?"

"You are so humble!"

Min Longyu's family has a long history, and he has laid a very solid foundation in formation since he was a child.

During the Qi refining period, he was a well-known master of formation.

Now that he is promoted to build a foundation, he can use his spiritual knowledge to set up an array, and then start to study the incomplete array. It is no exaggeration to call him a master of arrays.

If this has not really started, then the other formation masters must not die of shame!

"But it's a good thing you think so."

Luo Chen sighed, "People in my generation seem to have a lifespan that has skyrocketed. But on the long journey to immortality, there is not enough time. To be able to have one or two special skills is really amazing."

Min Longyu was also very emotional.

If you don't enter the mountain, you don't know the height of the mountain.

If you don't step on the road, you don't know the difficulty of the road.

Qi refining monks are envious of the long lifespan of Foundation Establishment True Cultivator, but why don't they feel that life is short.

During the simple conversation, the Langqi flying boat traveled three hundred miles and arrived at Danxia Peak.

The Foundation Establishment Ceremony has already been mentioned before.

So when it comes, everything is ready.

A grand gathering of high-ranking monks within the Luotian Society began.

Luo Chen sat at the head.

But the real protagonist is Min Longyu, the new Foundation Builder.

The other party was eloquent and eloquent, telling everyone about the difficulties he might encounter during the foundation building process, and how he himself overcome these difficulties.

Luo Chen sometimes agrees, and sometimes gives his own understanding.

His eyes were wandering in the Luotian Hall.

Over the years, everyone has been very busy.

Busy taking root, busy developing, busy growing Luo Tianhui.

In this process, everyone has their own gains.

Sima Huiniang is the busiest person, but her realm has not stagnated. It is estimated that it will be about one or two years before the Qi Refining Great Consummation.

She has a Foundation Establishment Pill given by Luo Chen in her hand.

According to this woman's aptitude, temperament, and various usual preparations, she always listens to Luo Chen's teachings, plus the simulation results in the state of mind of ghosts and gods.

The probability of her success in foundation building is perhaps the greatest.

Luo Chen was not very worried about her.

What he is worried about now are the other two.

After Min Longyu's foundation building ceremony was over, everyone dispersed.

Duan Feng approached Min Longyu, and chatted enthusiastically about the magic weapon.

But Luo Chen kept the two of them.

"President."

"Sister-in-law, don't! There's no one else here, so there's no need to see outsiders like that."

Luo Chen walked down the stairs and came to the two of them.

"Can you tell me, you two, what's going on now?"

Under his spiritual observation.

The two people in front of them are both in the state of Dzogchen during the Qi refining period.

This progress is not too different from Luo Chen's judgment a few years ago.

The only discrepancy is that Qin Liangchen also reached the Great Consummation of Qi Refining so quickly, and was not caught up by Murong Qinglian.

The reason for this disparity is that they bought the precious Tier 1 Elf Pellet at the auction half a year ago.

This allowed Qin Liangchen to smooth out the gap, and finally achieved great perfection in Qi refining.

It stands to reason that at this level, one should try to attack the Foundation Establishment.

As for the Foundation Establishment Pill needed to break through the realm?

They also have one in their hands.

If you are afraid that one is not enough for two people, you can let one person build the foundation first!

Now, there are two people stuck here.

Murong Qinglian looked at Qin Liangchen who was silent beside him, then turned his eyes back and smiled wryly.

"Xiao Luo, help me persuade you Brother Qin!"

"If he doesn't break through, he will really lose the best time to build a foundation."

Qin Liangchen squirmed his lips and shook his head.

"Don't try to persuade me, it's best for you to use that Foundation Establishment Pill."

Murong Qinglian almost begged: "But you are already sixty-one years old, if you don't build a foundation, it will only become more and more difficult in the future."

"You are not a few years younger than me, you should hurry up."

"how about you!"

"Me? This arm was broken twice, and after it was reconnected, it was not as good as before. So what if I built the foundation? Can I still peep at the Golden Core stage?"

"Then if you don't build the foundation, I will build the foundation. If it succeeds, my lifespan will double. Don't you think that after a hundred years, when you die, I will be alone and helpless?"

"Where are you lonely and helpless? Isn't there Xiaohu? We have contacted him before, and now he is valued by Luoyunzong, and there is great hope for him to build a foundation in the future."

"You know that's not what I'm talking about."

The quarrel between the couple broke out suddenly.

This scene really caught Luo Chen off guard.

Over the years, he has never seen Qin Liangchen and his wife quarrel.

Judging by his familiar appearance, I'm afraid that this kind of quarrel has broken out more than once during this period of time.

What does marriage bring to men/women?

He shuddered and raised his hand quickly.

"Stop, I said stop!"

Looking at the two people who had calmed down, Luo Chen said helplessly: "Building a foundation is not so simple, and it is not guaranteed to be successful. Instead of pushing each other like this, it is better to let one person try first. Whether it succeeds or not, follow-up is fine." Make arrangements!"

Qin Liangchen nodded and said: "That's true, so I also plan to let your sister-in-law try it first."

Hearing this, Murong Qinglian was angry and funny, and even wanted to cry.

"Obviously you are the one who needs foundation building the most!"

"But Luo Chen also said that foundation establishment is not that simple. With my state, the chance of failure will undoubtedly be very high. Why waste that foundation establishment pill, it's better than you..."

It looked like they were going to quarrel again.

Luo Chen was a little speechless.

Is this the fucking housework that is difficult for an upright official?

As soon as he established his foundation and practiced, he couldn't persuade two monks and Taoist couples in the Qi refining period.

It can't go on like this!

Whether it's for Murong Qinglian or Qin Liangchen.

The longer it is delayed, the greater the loss.

He, Luo Chen, was thirty-two years old when he established the foundation, but now he thinks he doesn't have enough time.

These two couples are both in their fifties and sixties, so they can't stand the delay.

After thinking about it, Luo Chen made a decision.

"Sister-in-law, you go out first, let me have a private talk with Brother Qin!"

The root of the problem obviously lies with Qin Liangchen.

Murong Qinglian looked at him eagerly, and only went outside the hall under Qin Liangchen's urging.

After she left, Qin Liangchen suddenly sighed.

As he exhaled this breath, he seemed to have aged several decades, without the aura that a Dzogchen monk in the Qi refining period should have.

Is the usual strength and indifference all a man's disguise?

Luo Chen couldn't help but say, "Brother Qin, you..."

"Xiao Luo, I don't call you president, nor Luo Chen. I just call you based on the relationship between my two peers during the Dahefang period."

Qin Liangchen interrupted his words, and his words seemed to return to the beginning.

Luo Chen shut his mouth and let him continue.

"Xiao Luo, tell me from the bottom of your heart, in my current state, can I build a foundation?"

Facing those eyes that were no longer as sharp as before, Luo Chen tried to say things like "maybe", "maybe" and "maybe", but in the end, he was dumb.

Those who can build a foundation are by no means Qin Liangchen's current state.

It has nothing to do with the perfection of the state, it does not lie in the preparation.

Mentality is the most important thing!

Without that indomitable determination, the chance of a breakthrough that has a low chance of success, no matter how good the panacea is, is futile.

He couldn't say the words against his will!

Seeing Luo Chen's real reaction, Qin Liangchen smiled dejectedly.

"Look, you also know that my current state is not suitable for foundation building, so why force it on me?"

He went to a desk and poured a glass of wine.

"Do you know why I have achieved the Great Consummation of Qi Refining, and I have the Foundation Establishment Pill that you gave me back then, but I don't try to establish the Foundation?"

"Afraid of failure? Afraid of waste?"

"No!"

"In my life, I have been afraid of many things, but I don't have these."

"What I'm afraid of is that after the failure, I will be seriously injured, and I won't have a good life for a few more years. I don't have time, so go and accompany your sister-in-law, and wait for Xiaohu to come out of the mountain after learning."

"Based on my current physical condition, combined with the experience and experience of the four of you who have established the foundation. If you fail, you will be severely injured and lose your life, or you will die suddenly on the spot."

"Instead of taking these risks, it's better to enjoy the remaining decades of life."

"In this way, even if I die, I don't have any regrets."

Drink a glass of wine.

What he said was frank and open-minded.

It seemed that he was that majestic and heroic man back then.

Luo Chen pursed his lips and said with difficulty, "Where is the sister-in-law?"

Qin Liangchen smiled lightly, "Her heart for building a foundation is definitely stronger than mine!"

"As the pillow person, I know her best."

"She loves me, she can't let Xiaohu go, and she can't let go of Luo Tianhui, which was built brick by brick."

"If given the chance, she, who seems weak, will walk more firmly than anyone else!"

Luo Chen was silent.

Also because of love.

One chooses to withdraw, and the other chooses to enter.

He understands, but it is difficult to feel the true meaning of it personally.

If it was him, even if he was seriously injured and only had one day left to live, he would still take the risk!

"So, don't persuade me."

"Persuade your sister-in-law more!"

"Later, we will lie to her together, saying that you have found me a foundation-building elixir that is more suitable for my physique, and I will go to build the foundation in a few years."

"Don't be afraid, I won't let her blame you. At that time, I will pretend to retreat for a few months, and finally pretend to fail in foundation building, and come out alive intact."

"Compared to being seriously injured, she can definitely accept me intact after failure."

Luo Chen couldn't laugh or cry.

What kind of thing is this!

You really know the person next to your pillow well enough!

"Xiao Luo, you must promise me!" Qin Liangchen put down his wine glass heavily, and stared at Luo Chen seriously, "This time, I beg you as the big brother!"

Luo Chen opened his mouth.

In the end, there was still no word of rejection.

When the door opened and Murong Qinglian walked in anxiously, Qin Liangchen showed a long-lost comfortable smile.

"Miss, it's all settled, we can all build the foundation then!"

"Xiao Luo, he knows that there is a set of foundation-building elixir that is more suitable for my physique, but it just takes time to get it together. So, don't push me back and forth with that foundation-building pill."

Murong Qinglian was taken aback, and subconsciously looked at Luo Chen whose back was facing her.

"Luo Chen, is it true?"

Qin Liangchen bit his lips tightly, watching Luo Chen's back nervously.

Finally, in his expectation.

Luo Chen turned around, showing a natural smile comparable to that of a century-old actor.

"it is true."

This is the first time he has told a lie to a friend about the other party.

At this moment, he felt a little uncomfortable.

But seeing the "sincere" smiles of the husband and wife, he felt that there seemed to be nothing wrong with such a lie?

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