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"Punch, kick, move."

"Follow this routine, continue to practice, and deepen your reflection."

Zhao Gao and the others were studying with the soldiers, and Ling Qianhu was walking in the formation of Zhao Gao and the others.

He held a wooden stick in his hand, and when he saw irregular movements, he used the wooden stick to guide him while explaining to Zhao Gao and the others.

Although Ling Qianhu only took a quarter of an hour to demonstrate, Zhao Gao and the others learned from the soldiers.

It took an hour to learn the dismantling action one after another.

Although they have all made actions, whether they can reach the standard is another matter.

In this Black Stone Fist, there are many movements that require a 180-degree split to complete.

But as a modern person, how many people know how to do splits?

And here, the only good news is that after yesterday's basic breathing practice, each of them will definitely go back to the army account, and they can't help but practice to the limit that their bodies can bear.

This has led to the fact that everyone can have at least 7200 experience points.

This is the answer Zhao Gao deduced based on the fact that ordinary people's bodies can only practice four times.

Four exercises, half an hour each time, that is, 120 minutes, based on the first-level basic breathing method, there are 7200 experience points.

Here, everyone will definitely use 1 experience to upgrade the character level to make attribute corrections.

Moreover, this situation is only for the most stupid people.

As long as the basic breathing method is successfully practiced, normal people will know that the basic breathing method is the most important thing for them to gain experience.

They only need to use 1000 experience to upgrade the basic breathing method to level 2 after the first successful breathing method, and then use the level 2 breathing method to practice and get 3600 experience points.

Use these experiences to upgrade the breathing method to level 3, and you can get 10,800 experience points if you successfully practice it twice.

In this way, not only their skills are level 3, but their character level can also be upgraded by one level, reaching the level 2 character level.

From level one to level two, they will naturally gain the attribute growth after level growth.

Calculated in this way, they all have 2 points of energy, which is twice that of ordinary people, not to mention, they still have 3 points of free attribute.

Moreover, the most important point is that every bit of attribute growth is added to the body and soul in all directions.

Leaving aside the soul, let’s just talk about the body.

Every bit of spiritual growth is an all-round enhancement of the body.

Physical strength, nerve reflexes, and body flexibility are all included in physical attributes.

As long as they have upgraded to a character level, although it will be more difficult for a small split, it is not a heart-wrenching difficulty.

"Ah!!! Pain, pain, Ling Qianhu, be merciful!"

Look, just as Zhao Gao thought of this, there was an idiot who hadn't upgraded his character level, and Ling Qianhu forced him to press his leg.

"Idiot, what's your name, long-term pain is worse than short-term pain, do you understand?" Ling Qianhu ignored his cries of pain and continued to press his legs.

Looking at his painful expression, Zhao Gao could imagine his pain as a man.

Especially when the splits hit the egg!

The men present were all covered in cold sweat, and felt a cool breeze blowing through their lower body.

Zhao Gao secretly wiped off his cold sweat, turned his gaze back, continued to press his leg, and secretly exclaimed in his heart: "It's so dangerous, I almost have to enjoy this kind of treatment myself."

For the leg press and splits just now, Zhao Gao just pressed down normally, and after a slight pain, he completed the leg press.

This movement is the movement of chopping the tomahawk with the leg and attacking the enemy's head, and dismantling it into leg pressing is to pull the ligament apart.

An hour passed again, and everyone had almost learned the dismantling movements.

This time, it was Ling Qianhu's request that from beginning to end, all movements should be combined to form a complete set of black stone boxing routines.

Punches, elbows, eagle claws, heart-breaking palms, knee strikes, battle axes, sweeping legs, leaning on iron mountains, and elbows.

Every movement, Zhao Gao devoted all his thoughts and completed it meticulously.

This time, it took everyone more than 40 minutes to complete the whole set of movements.

"Continue! Be proficient at least for a quarter of an hour."

Everyone continued to follow Ling Qianhu's instructions and started practicing Black Stone Fist again.

40 minutes once.

38 minutes twice.

Three times for 35 minutes.

With practice, everyone becomes more and more familiar with the action routines, and the time spent is shorter.

It wasn't until the fourth time that everyone narrowed the time down to 28 minutes. At this moment, the system's notification sounded again in everyone's ears.

"Acquire skills, Black Stone Fist."

"Black Stone Fist→basic fighting skills."

This time, everyone didn't dare to be distracted and continued to practice the Black Stone Fist.

"Stop it! It's noon, and you'll start eating lunch. Only after you've eaten enough will you have the strength to continue training." Ling Qianhu looked up at the sun above his head, and ordered the adjutant to let the lunch delivery carriage come in.

"Line up in the queue and eat one by one!"

Everyone lined up quickly, waiting for their time to cook.

Zhao Gao, on the other hand, waited and opened the system interface to check the skills he had just acquired.

"Black Stone Fist: After years of fighting in the battlefield, the best unarmed technique is summed up, and it is also the best basic fighting technique."

"It is also the most basic killing technique!"

"Evaluation: Come! I want to make ten!"

Seeing this, Zhao Gao looked at his existing experience points again, and started to tap if it was enough.

"Storage experience: 393428"

The experience value of 390,000 is enough for him to gain many skill levels.

Zhao Gao started to click directly.

"Black Stone Fist Level 2"

"Level 3"

"level 4"

...

"Black Stone Fist Level 10"

"Black Stone Fist Breakthrough: Elementary Fighting Level 10"

Zhao Gao directly spent 54,360 experience points to fill up the Black Stone Fist, allowing the Black Stone Fist to officially break through to elementary fighting.

The moment the upgrade was completed, Zhao Gao was pulled into that extremely high mountain again.

His mind and consciousness, once again on the top of the mountain, were all devoted to the cultivation of Black Stone Fist.

Day after day, year after year, until ten years later.

All the movements of the Black Stone Fist were engraved into his body and soul, and after that, he returned to his real body in an instant.

"Don't stand still, hurry up and eat, don't delay the people behind!"

"Sorry, I was distracted, it will be ready soon." Zhao Gao hurriedly packed the food, put it to the side and squatted down to eat.

While eating, Zhao Gao felt his body and the strong power in his body, and his heart felt itchy.

Especially looking for something to destroy.

I also want to start practicing elementary fighting.

Although his physical instincts already knew it, his own brain was not familiar with it.

Zhao Gao needs to start practicing as soon as possible to familiarize himself with the current basic fighting, so as not to know how to avoid counterattacks when others attack him during the battle.

It's impossible for him to leave all the fighting to instinct, right?