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The man also saw that he was a good deterrent to Zhao Gao and the others. Zhao Gao and the others must have been vomited out of their wits.

I don't have the energy to continue training.

So he just ordered the adjutant, let the adjutant arrange soldiers, the people he killed, and pack up the corpses.

Looking at the corpses taken away by the soldiers, everyone started to vomit again, but this time, they had nothing to vomit.

Seeing the tragic state of the dead, everyone couldn't help but get cold hands and feet.

Killing more than 200 people by one person, seeing the man's face not flushing and not panting, the difference in strength is too great!

In other words, they have no strength at all.

...

After everyone calmed down, the man spoke again: "This is my first lesson for you today."

"Here, it's not what you say."

"Here, human life is not worth anything at all."

"Here, before you have the strength to kill me, you have to obediently obey my arrangements."

"And like these wastes that can't even persist in training, they have no training value, and they will be killed when they go to the battlefield."

After hearing the man's words, everyone was silent, and all those who wanted to refute were killed by the man's brutal appearance.

Zhao Gao's heart was also violently active.

"Starting from today's Xuan Qi, everything is telling, strength, strength, without strength, nothing."

"The man's attitude of killing people at will tells himself that this place is cruel."

"Although I was prepared in my heart at the beginning, what I saw in reality made me deepen the cruelty of the infinite world again."

"From now on, I must live on, adjust my mentality faster, and work harder to become stronger."

"Let no one kill himself."

This is Zhao Gao's only thought at the moment.

"Everyone rests in place."

"Adjutant, distribute the lunch!" After the man ordered, the adjutant arranged for soldiers to drag the carriage to bring food.

One person, one bowl, distributed to Zhao Gao and the others.

But everyone looked at the lunch in their hands, but they didn't have any appetite, especially looking at the meat in the bowl.

Thinking of what just happened, my stomach churns even more.

"Give it to me!"

"How do you train if you're not full?"

"How can you fight without training?"

"Tell you, you have to eat if you don't want to eat!" The man saw that everyone was not moving, and shouted directly.

Looking at the food in his hands, Zhao Gao directly became cruel, and tried hard to force himself to swallow it.

The man was right, if he couldn't even accept this, how would he train and survive.

Zhao Gao ate it in big mouthfuls, and whenever he felt that he was going to spit it out, he covered his mouth and swallowed it down again.

After everyone had finished eating, the man began to train everyone again.

"Line up!"

"Take your weapon!"

"Raise the shield!"

"cut!"

Following the man's slogans, Zhao Gao threw himself into the training with all his body and mind.

Time passed by every minute and every second, and the body that had just rested caused the brain to make sounds that needed to rest.

But the man didn't tell him to stop, and Zhao Gao must not stop either.

He tried his best to raise the shield and the long knife in his hand. Every time he moved, Zhao Gao felt that the weapon and shield in his hand were as heavy as a thousand weights.

"Stop! Rest in place!" About an hour later, everyone finally heard the most beautiful voice in their life from the man's mouth.

"Bang...pa" Many people fell to the ground directly, panting violently.

Man: "Sit up, don't lie on the ground for me!"

Hearing this, the person who fell on the ground did not dare to disobey the man's order, so he quickly sat cross-legged on the ground.

"Next, I will teach you how to truly step into the extraordinary.

"

"And this exercise will be the beginning of your real take-off, and also the beginning of being a fighter."

Having said that, the man paused for a while, so that Zhao Gao and the others could calm down and digest the information.

"From now on, I admit that you are qualified to be fighters, so you are entitled to know my name."

"I am one of the Thirteen Taibaos of Black Rock City, Chief Ling Chi, just call me Ling Qianhu."

"Now, let me lead you into the extraordinary road and teach you the basic breathing method."

"But what is the breathing method?"

"Breathing is the inflow and outflow of qi, and it is also the process of combining the heart and breath into one."

"Blowing and breathing, exhaling the old and taking in the new, bears and birds extend, it's just for longevity."

"As long as you master this set of breathing methods, your body and will will begin to evolve slowly."

"Everybody started doing it to me."

The first step, raise your head and inhale

Sit down cross-legged, retract your abdomen, inhale, and at the same time lift your shoulder blades up and back, bend your spine, and inhale enough air. When doing this movement, you should pay attention to what you can do, and don't act too hastily, especially in the initial training stage, if you raise your head too much, it will easily lead to dizziness.

And this action will allow you to absorb the heaven and earth energy in the air and provide an energy basis for the body's evolution.

Two, hold your breath

The pause action after inhalation is a transitional luck state, at this time, the air no longer enters and exits. Pay attention to the time you hold your breath, too long can also cause dizziness. Note: The breath-holding time is directly proportional to your physical fitness, heart, lungs, meridians and other functions. Don’t force yourself, especially for the first time you practice, the elderly, poor physical fitness or people with serious cardiovascular diseases, the breath-holding time should be a little longer. shorter.

Three, the head is heavy

On the premise that the mouth and nose are airtight, lift up, forward, and lower the shoulder blades, and at the same time pay attention to loosening the shoulders and slumping the waist (this step must be done well, it is very important), and then slowly and naturally sink the air into the dantian. It should be noted that when you are sinking, you must let your body and mind be in a relaxed state, so that you can relax your shoulders and slump your waist more easily, and the effect will be very good.

4. Hold your breath

Suspend the breath after sinking the qi into the dantian.

5. Exhale

After holding the breath for a certain period of time, you can slowly exhale the inhaled air, or exhale it with a soft "ah" sound.

Notes on basic breathing techniques:

According to your actual situation, you can control the time for one session from 5 to 30 minutes. Do at least 9 times, 4 cycles are better, and do 4 9 times of deep or gentle breathing between each cycle.

After finishing the last cycle, rub your palms 9 times, rub your hands lightly on the left and right faces 9 times, both ears 9 times, and rub the cervical spine 9 times at the same time, then tap the head and face 9 times from the lower jaw upwards and backwards with your ten fingers. Finally, use the palms of both hands and the back to rub the left and right kidney areas 4 and 9 times at the same time, and the work is over. After you are familiar with it, you can just rub your hands and take a bath.

Finally, I would like to emphasize that you can say the sound of "唵(an)" silently when you lift your head up to inhale and hold your breath, say "ah" when your head is down and hold your breath, and say "吽(ou)" when you exhale sound.

Of course, this is only troublesome for beginners. When you break through the basics, you will naturally understand the mystery of this breathing method.