Ren Donglai came out of the room, but saw that on the balcony, Miyamoto Li was very busy, and was playing a set of boxing techniques, and while punching techniques, a golden light flashed around her from time to time.
This plane, for physical cultivation, the foundation building cultivation exercises of the three layers of skin training, bone refining and pulp refining are not like the legendary internal strength, just practice according to the exercises, but through boxing and other actions, these three parts will be completed, and a trace of energy will be spawned in the lower dantian in the body, and then the energy like internal force in the body can be officially cultivated.
In these three parts, the physical fitness will be greatly enhanced, the skin training is completed, the body has five hundred pounds of strength, the bone refining is completed, the body has a thousand pounds of power, the refining is completed, the body has a ton of strength, in the process of cultivating energy later, it is nourished by the energy, and the physical strength will be enhanced, what Miyamoto Rei is now cultivating, is the fist technique in the inheritance she got, it seems that she has been cultivating for a while.
“Ah…” Miyamoto rei exhaled softly, sweating profusely, a layer of dirt appeared on the surface of her body, and slowly stopped.
“How?” Ren Donglai looked at her and asked.
“It’s reached its limit, the body is sore.” Miyamoto Rei stopped, her figure felt a little shaky, and spoke.
“It’s too late, go and rest.” Ren Donglai stepped forward to help her and said, helping her to walk towards her room.
Sent Miyamoto Rei into the room, Ren Donglai stood on the balcony or outside for a week, the scene outside was okay, although I don’t know where some zombies came from, wandering the streets outside, but there was no trend of walking into this villa, he put down his heart, according to the Flame Yang Jing Gong method traded from Gaocheng Shaye, the foundation building fist method recorded in the Flame Yang Gong, and began to cultivate.
The foundation building method in the flame sun power not only has to make a lot of difficult movements, but also has to cooperate with breathing and carrying qi and blood, which is more similar to the legendary Neijia boxing.
Ren Donglai’s body, after the cat’s gene strengthening, flexibility greatly increased, in the boxing technique, the most difficult kind of action, for Ren Donglai, is nothing at all, the most difficult thing is in the action, according to the rhythm, adjust breathing and carry qi and blood.
Ren Donglai experimented for a while before he was barely able to move, breathe, and carry qi and blood.
With the cooperation, Ren Donglai’s incomparable spiritual power suddenly realized that the slightest flame element, with his breathing, entered his body, moisturizing his body, and his body was slowly strengthening, which showed that the exercises began to play a role.
After becoming a little more proficient, Ren Donglai took a while, and two crystal nuclei appeared in his hand, grabbing a power zombie crystal nucleus in one hand and a speed zombie crystal nucleus in the other, and continued to practice boxing.
As he practiced boxing, the power crystal nucleus and speed crystal nucleus in the palm of his hand, as the qi and blood were transported, wisps of energy seeped out from the palm of his hand and slowly penetrated into his body, and his body strengthened faster.
“Snap…” More than half an hour later, the power crystal nucleus and speed crystal nucleus in Ren Donglai’s palm turned into powder almost at the same time, flowing from the fingers in Ren Donglai’s hand, drifting away with the wind, and disappearing.
The two crystal nuclei dissipated, Ren Donglai waved his hand, and there were two more crystal nuclei in his hand again, and he continued to practice boxing.
“Whew…” Ren Donglai exhaled softly, he only felt sore, and even produced a feeling of swelling pain, had to stop practicing boxing, according to the records in the flame and yang jin, this is the limit, and then cultivate, harmful and beneficial, will only cause damage to the body, put down the crystal nucleus in his hand, covered with fine beads of sweat, and a lot of dirt.
Ren Donglai understood in his heart that those dirt were the magazines that came out of the meridian washing valve during cultivation, and in the cultivation, it would not only strengthen the body, but also wash the meridian valve pith, and the body was gradually purified, and when the foundation building was completed, it was when the thorough washing of the sutra valve pulp was completed.
“Two power crystal nuclei, two speed crystal nuclei, and the third crystal nucleus is almost useless.” Put down the power crystal nucleus and speed crystal nucleus in his hand, Ren Donglai muttered, experimenting with the strength of the body increased by dozens of pounds, and at the same time the speed was much faster, for the enhancement of the body, it was still obvious, but it was obviously much worse than completing the first step of skin training.
After the cultivation was completed, Ren Dong went back and forth to clean up, walked back again, and began to inspect the situation outside with full attention.
The cultivation stopped, the feeling of soreness gradually disappeared, and soon the feeling of strength surged into the heart, which was the rapid recovery brought by the cat’s gene strengthening.
As Ren Donglai looked around attentively, a slight voice that he had just ignored in the past was quickly noticed by him, that kind of voice was very soft, a little farther away from his villa, and it came here, if not for Ren Donglai listening carefully, it would be really easy to ignore the past.
Listening to this voice, Ren Donglai frowned, this kind of sound, as if when he was an ordinary person, there was a mouse-like sound in the room, and the sound was not loud, but it existed.
Ren Donglai thought about it, jumped down directly from the balcony, landed on the fence outside, did not alarm the few zombies wandering outside, and went in the direction where the sound came from.
As Ren Donglai got closer and closer, the voice became clearer and clearer, and Ren Donglai had already distinguished, this kind of sound was simply the sound of chewing, the sound of mice eating!
As Ren Donglai approached, although there was no light here, but under Ren Donglai’s night vision, it was still clearly visible, looking at the scene in front, his eyes couldn’t help but narrow slightly, but seeing where the sound came from, it was where Ren Donglai fought with zombies during the day, where the fallen zombie corpses, no one managed, piled up all over the street, the zombie crushed meat crushed by cars, all over the ground, but at this time ushered in a group of uninvited guests.
But seeing that the corpses of those zombies were full of rats larger than the slap, those rats, were eating those minced meat and zombies, Ren Donglai looked at the scene in front of him, couldn’t help but feel disgusted, roughly counted those mice, definitely not less than three hundred.
These mice may be because of eating zombie meat, or they may be affected by the colorful ball of light that fell from the sky last night, those mice’s eyes, full of blood red, one by one seem to be hungry, gulping zombie meat, I don’t know how long they have been here, the zombie meat on the street, is about to be eaten by them.
…
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