Injuries in basketball only make me stronger

Lian Feng stood at the three-point line and received the ball. When he saw Bowen's strange expression, he realized what the guy was planning.

Does it turn out that the position is blocked by half-circling forward, preventing the attacker from receiving the ball in a comfortable position?

It has to be said that this defensive method is relatively effective. Bowen's unique semi-circling forward position requires the attacker to constantly fight for position, and then retreat to the outside line after fighting for it.

However, this is only the first link of Bowen's defense. Once the opponent enters his favorite defensive position, they will face Bowen's second offensive: suffocating defensive pressure.

Bowen's small steps moved quickly. Even if there was a slight change in Lian Feng's posture, Bowen's body would make corresponding adjustments.

Lian Feng observed Bowen's defense with interest.

Anyone who doesn't know anything about basketball knows that basketball is an art that relies on muscle memory.

When attacking, whether it is controlling the ball or shooting, every action needs to be practiced repeatedly in order for the body to form muscle memory. In many cases, the brain does not need to participate in the offense at all, and the body naturally completes the scoring.

But few people know that top defenders also need muscle memory.

To be precise, to become a top defender, muscle memory is more important than physical fitness, especially when defending outside players.

Although Lian Feng didn't like the defender in front of him, he had to admit that Bowen's defensive ability had reached that level of proficiency.

Different from the muscle memory when attacking, Bowen's muscle memory is reflected in the quick reaction to the opponent's movements.

Simply put, as long as Lien Feng makes an offensive move, even if there is a small change, Bowen will quickly make adjustments, which allows his center of gravity to always keep up with Lien Feng.

The essence of offense is to use the rhythm difference between the offense and defense to create a speed difference.

Bowen was like a piece of brown candy, always keeping up with Lian Feng's center of gravity, leaving Lian Feng unable to find the center of gravity difference to break through.

This guy's understanding of defense is far beyond ordinary people.

Of course, this is not enough to make Bowen a defensive nightmare that scares all outside attackers.

Because, while defending, Bowen will continue to interfere with his opponent with his rapidly waving arms.

Lian Feng dodged two attacks from Bowen, and then laughed: "So this is your defense?"

Bowen said coldly: "Isn't this enough?"

Lian Feng showed a contemptuous expression.

Under the absolute physical gap, skills have no meaning at all!

In an instant, Lian Feng's eyes suddenly became filled with murderous intent.

Bowen suddenly became energetic, knowing that Lian Feng was about to launch an attack.

Lian Feng first used a huge drag step to move to the left.

If it were an ordinary defender, facing an offensive kaleidoscope like Lian Feng, his center of gravity would have been thrown off at this moment.

However, Bowen smiled coldly, and almost synchronized Lian Feng's movements with two small steps, not only keeping up with Lian Feng's center of gravity, but also pulling his body closer.

Lian Feng smiled disdainfully, saying this kind of defense was not enough for me.

Just when the basketball was pulled to the far left, like a fully drawn bow and arrow, the moment it reached the critical point, Lian Feng instantly changed direction to the right without warning.

Bowen's expression finally changed.

This change of direction...

His eyes flashed, and Lian Feng had already flashed past from the right.

"Oh! Incredible! This change of direction... reminds me of a person!"

"Haha! That's right, it's like Allen Iverson's signature move!"

Ginobili, who was watching the game from the sidelines, also showed a surprised expression.

He understands better than those on the field how Lian Feng made this move.

When the center of gravity swings to the limit, it rebounds instantly, just like the rebound of a rubber band, but the real focus is not on the upper body, but on the lower body.

That guy, almost in an instant, completed the change of center of gravity with both feet. He kicked off his left foot and landed on his right foot, all in one go.

It takes not only top coordination, but also top explosive power to complete such an incredible change of direction.

In a sense, this move is indeed very similar to that of Allen Iverson. They are both movements of great amplitude and full of coordination. There is also a difference. Allen's movements are more confusing.

But in terms of defensive difficulty, Lian Feng's move is not lower than Allen's.

Because... Lian Feng is a guy over two meters tall!

He has a slender body like Tracy McGrady and a longer stride, so this move is simply unsolvable. Ginobili can already imagine Lian Feng's reaction if Bowen doesn't immediately close his position to keep up with the center of gravity.

Now: He will directly accelerate and break through from the left.

At this time, because Bowen was closer, Lian Feng stepped to his right and completely tore his center of gravity in half. Bowen, who claimed not to lose his center of gravity, staggered and fell to the ground.

The whole audience exclaimed!

only……

Demon Sword Ginobili looked at Lian Feng’s knees...

The change of direction just now was extremely fast and huge, and he almost used his center of gravity to the extreme, and all the pressure was released on his knees like a fixed-point explosion. At that height, such a change of direction

It was literally tearing the anterior cruciate ligament.

If I remember correctly, that guy seemed to have only suffered a serious knee injury once!

He doesn't take care of his body...how long can his knees last?

On the court, Lian Feng knocked Bowen down and accelerated further.

However, Tyson made a running error, and his route overlapped with Lian Feng's offensive route at this time, so the defender following him, Duncan, was also pulled over...

As a top defender, Duncan certainly would not allow Lian Feng to go wild in the penalty area after humiliating his teammates.

So, the moment Lian Feng came to the penalty area, Duncan stepped forward to meet him, spreading his arms to block out the sky and the sun.

Hum, looking for death!

Lian Feng was so hot-headed at this moment that he didn't care who the defender was in front of him.

His last step was extremely large. He took a big step with his left foot. The moment he landed, all the power was concentrated on the toes, and then released in a shorter time. The muscles in his whole body were tense, and he instantly lifted into the air under this reaction force.

.

As a result, a hint of astonishment appeared on Duncan's face, which never showed emotion.

Can a human being over two meters tall have such a fast bullet speed?

In an instant, Lian Feng's head was far higher than Duncan's.

And height is the basis for the success rate of all dunks and blocks.

Duncan found that his hand was not that covering the sky, and Lian Feng's arm might even need another bench to reach it!

Then, Duncan felt a fierce confrontation, and then his ears roared, his eyes blurred, and his brain lost consciousness for a moment.

When he woke up, he found himself lying on his back on the ground, with a light dazzling his eyes above his head.

And Lian Feng stood in front of him like a giant, without roaring or celebrating, he just said lightly——

"Hello, professional user who is isolated from the air!"