Injuries in basketball only make me stronger

It was already two o'clock in the afternoon when Lian Feng woke up.

They have conducted their last targeted training against the Lakers.

Although Adelman hoped to send other players to defend Kobe and let Lian Feng focus on offense, Lian Feng did not do anything.

It's not that Adelman doesn't trust Lian Feng. In his opinion, although Lian Feng's defense at this time is not top-notch, the data does not lie, his defensive efficiency is only in the middle. Although he often contributes wonderful chasing shots,

But defense cannot be explained by just one or two blocks.

However, Lian Feng has flexible feet, long enough wingspan, and big enough hands, which gives him the potential to become a top outside defender.

Adelman also knows that Lian Feng should shoulder the heavy responsibility of defense. The truly powerful stars in history are not only the core of offense, but also the core of defense. Only they can truly pursue the championship.

This point can be said to be unquestionable. However, Adelman believes that Lian Feng is still too thin. His strength cannot be said to be bad, but his weight is not too heavy, which makes it very difficult for him to defend Kobe.

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As we all know, Kobe's favorite and most lethal offensive method is the back attack.

Many people think that Kobe only has fadeaway jumpers. In fact, fadeaway jumpers are not Kobe's first choice. He will use his strong body to create offensive space when posting up, and then use the not-so-wide space to connect to the very confusing space.

With his footsteps, the first option is to shake the opponent's center of gravity and then step up and down to pick up the basket or directly attack the basket with a hook. The fadeaway jump shot is just one option in his arsenal.

Therefore, the most important thing to defend Kobe is to have a strong sense of rhythm and strength, so that he can better limit his scoring.

Adelman hopes Lien can gain some weight this offseason so he can have a chance to become a better defender.

But Lian Feng took the initiative and Adelman couldn't refuse, so he had no choice but to let him do it.

In the past few days of defensive training, Adelman has done something very unique. He asked Desmond Mason to play Kobe, but he was not required to make a shot. As long as he made a shot, he would score.

In other words, as long as Lian Feng allows Desmond Mason to make a successful shot, he will lose points in the simulation match.

This kind of defense is of great significance. Lien Feng will focus more on using his body and understand the rhythm of defense.

In addition, Adelman is a true master of tactics. Unlike psychologists like Phil Jackson, he is a real master of tactics.

It can be said that every team in the league has the shadow of Adelman's tactics. Most coaches have carefully studied Adelman's tactics and stripped out the things that suit their teams and used them.

Adelman also knows the triangle tactic very well. When training targeted defense, he will even try to let Gasol, Desmond Mason and other substitutes use the triangle tactic to simulate the real state of dealing with the Lakers, and his golf quotient is extremely high.

Although Gasol's athletic ability is not as good as that of his elder brother, he can still learn in style, so the training effect in the past few days is very significant.

Lian Feng had his own ideas when he took the initiative to defend Kobe.

Defending Kobe is an improvement!

I have to say that as Kobe is the number one guy on the iron rankings, in those games against him, that guy may not necessarily shoot the most accurately, and his score may not be the highest on the field, but Kobe will give the best to the person he is actually facing.

An intuitive impression:

Too difficult to defend.

This kind of "difficulty to defend" is not reflected in the statistics. In fact, during several games, Lian Feng looked at Kobe's statistics and his shooting percentage was not that high, but as a saying goes: Bystanders see the statistics.

What the parties concerned care about is technology and experience.

Just as Pierce once said of Kobe: He will mess with you over and over again endlessly, from all possible angles, and in all possible ways.

Lian Feng took the initiative to defend Kobe because he wanted to accept this "torture" and then imitate it and integrate it into his own offense.

To be honest, Lian Feng believes that he is already strong enough, and his offensive skills are close to perfection. Although each item cannot be said to have reached the extreme, each item can be considered top-notch individually. But in the game,

He still cannot perfectly integrate every weapon into every attack...

How can I sum up this feeling... Lian Feng has also thought about it. To put it simply, there is no such "unpredictable" feeling.

And Kobe will give Lian Feng this feeling.

When defending Kobe Bryant, Lian Feng often has the feeling of "this move can be followed by this move." With more experience of this kind, he will gradually do it subconsciously when attacking. Only by being able to change the offensive methods at will

, can be considered as truly making the most of your skills.

In the past few days of training, another thing that made Lian Feng a little happy was that his knee had another accident.

Because today's injury threshold is relatively high, in fact, it is difficult to cause serious injuries without encountering a flagrant foul or a serious accident.

But Lian Feng found that minor injuries are still easy to encounter.

Perhaps it is because of the long-term explosive style of playing, and even in training, all parts of the body are overloaded and worn out. Even if the injury threshold is high, you will encounter some minor injuries over time.

These minor injuries can be recovered in two or three days and will not affect the game, which is very important for Lian Feng.

During training two days ago, Lian Feng's knee ligament became inflamed, red and swollen. It was obvious that a drastic change of direction tore the ligament.

And this time's injury, coupled with the skill points accumulated last time, Lian Feng's skill points are enough to exchange for a silver skill.

Only this time, Lian Feng hesitated.

Because at present, it seems that a shortcut has been found that can improve strength without affecting the game. If we think of each part of the body as a precise machine, in fact every part has a "durability"

"degree", to put it bluntly, the threshold is just to increase the "durability"

"Durability", and finishing with high difficulty, using your body with all your strength every time, changing directions greatly without slowing down, and other actions will aggravate the decline of "durability", and the knees are used most frequently. Now they have been injured, and other parts have been damaged over time.

He will also suffer injuries one after another.

If he waits patiently for two more minor injuries, the skill points can be exchanged for a golden skill. By then, the "Dream Steps" can be exchanged, and his offense will be truly unstoppable. Lian Feng estimates that at that moment all his weapons will be destroyed due to

That skill is perfectly connected.

However, what is more important right now is to improve your defensive ability!

The Lakers are much stronger than the Spurs this season. If their defensive capabilities are not strengthened, Lian Feng will not be sure to win against the Lakers.

The more important reason why Jordan is invincible is his defensive ability!

In the words of Phil Jackson: In the middle and later stages of Jordan's career, he didn't need to attack at all. He could win the game with defense.

So, how to choose?