Injuries in basketball only make me stronger

Hearing Lian Feng's words, Ibaka and Jeff Green became excited.

Both of them understand their place in the team.

Needless to say, Ibaka knew from the moment he came here that it was too late for him to practice holding the ball. There is nothing wrong with turning himself into a pure defensive player!

Ibaka is very smart. He has known from a very young age that any role in a team is indispensable, and this is particularly prominent in the sport of basketball. A reliable defender is particularly important in basketball.

His original intention when he came here was not to become a star and seek halo. Changing his destiny and having a better life was his ultimate goal. Therefore, he was willing to dedicate everything he had to the defense.

The same goes for Jeff Green.

His experience with the SuperSonics and now the Thunder made him understand that he can attack and use his feet to defeat the opponent's inside at some moments, but if he has to stay in this position, he will never have an advantage.

At the No. 3 position, he is stronger than most players at the same position, with better athletic ability and wingspan, but his offensive ability is much inferior.

At the same time, the Hornets have made his positioning clear from the beginning - that is the basis for his ability to gain a foothold here: when needed, he must stand up to prevent the opponent's arrowheads from scoring!

But what does defense rely on? The team's trainer has already given the answer, one is physical and the other is technique.

Physically speaking, both of them are top players at the same position, whether it is their innate height and wingspan or the strength and speed acquired through training. They both have the potential to become top defenders. The lower limit is already high enough, and the real decision is

Their upper limit is defensive skills.

And how to obtain skills? Trainers can only play an enlightening role. More defensive skills require accumulating experience in actual combat again and again.

Actual combat is the best way to improve your defensive experience!

Of course, the stronger the target for actual combat, the better. So of course the two of them got excited. Is there any better target for defensive practice than Lian Feng?

The two couldn't help but be moved, sacrificing their own time to help them train their defensive skills? Such a team leader is great!

Of course, this statement was just what Lian Feng said casually. His real purpose was of course to test his golden skills and fantastic footsteps.

However, at this time, he also felt that while practicing his skills, he could also help two future defensive heroes strengthen their abilities, which would be a good thing that would serve multiple purposes.

Thinking of this, Lian Feng even felt the need to call Xiao Jia over. After all, he is the future dpoy, and in terms of achievements, he is higher than the two present.

Well... next time.

At this time, Jeff Green thought of something and said hesitantly: "But you have been training for a long time, do you want to start immediately?"

Lian Feng's physical strength has almost recovered now. Alas... I have nowhere to put my energy. Then he said righteously: "Listen, man, time waits for no one. It's the playoffs soon. I'm in."

On the training ground, you have to squeeze out every ounce of your strength. Come on, let's do this together."

The two of them couldn't help but feel ashamed after hearing this.

The better you are, the harder you work.

Lian Feng took the ball, slowly walked to the high post, and then said to the two of them: "You two take turns to defend me. Every guy on the Nuggets can be called a thug at that position. You have to learn how to defend like that."

Players. I will try to attack you using their best offensive method."

Then, he pointed at Jeff Green and said: "Jeff comes first. You have to face Melo directly, so I want you to feel what it is like to play with Melo."

At this point, Lian Feng himself became a little excited. Of course he didn't want to imitate Melo in playing, because he knew all the tricks that Melo would use in a duel. Anthony's characteristics are strong strength, fast speed, and strong play at the basket.

Mid-range shot. The most praised ones are post-ups and fadeaway jumpers, so when Jeff Green gradually learns to defend himself, he will also be more comfortable defending Anthony.

Jeff Green also became excited. Although he has always admired Lian Feng, at this time, he didn't want Lian Feng to look down on him, so he was ready to use 120,000 efforts to deal with it. Ibaka stepped aside and

The trainers stood together and watched the battle.

The trainer sighed, and Ibaka asked curiously: "What's wrong?"

The trainer glanced at Ibaka with a complicated expression, and then said: "You two will definitely be tortured and collapsed by that guy."

"Uh...is it that serious?"

"It could be more serious than that."

The duel between the two begins.

On the first ball, Lien Feng made a probing step, causing the highly nervous Jeff Green to take a big step back.

Lian Feng clicked his tongue playfully, and then easily hit a jumper.

Jeff Green thought it was just an accident and sent the ball back unconvinced.

This time, Lian Feng decided to get right to the point, no longer playing tricks like probing steps, and just swayed and broke through to the left.

Jeff Green followed him to the basket with difficulty. He was concentrating on Lien Feng's movements. The moment Lien Feng stopped to take the ball, he quickly jumped up and slapped him...

Then it was empty.

The next moment, before he could reach the ground, Lian Feng turned around and put the ball in his right hand, easily scoring the ball.

"Fake action! Fake action!"

Ibaka laughed next to him.

The trainer sighed: "You have no idea what you are facing, but you are still in the mood to laugh."

Then, Lian Feng started to finish with his feet crazily.

No matter whether the attack is initiated by a breakthrough or a back attack, he will follow up with a set of steps after stopping the ball.

Jeff Green also began to realize this, and silently told himself before every defense, don't stagger! Don't take off! Don't take off!

But Lian Feng's movements are so smooth. Even if he doesn't jump in the first move, he will follow up with the second fake move. At this time, you have no way to pay attention to the movements of Lian Feng's feet.

He could only see his body moving from left to right. Jeff Green even suspected that Lian Feng had taken countless steps in an instant.

It’s so smooth, what kind of magical steps are these!

Ibaka on the sidelines couldn't help but admire: "It's like dancing! Except for Olajuwon, I have never seen such beautiful steps!"

Finally, when Lian Feng easily scored the 10th goal, Jeff Green collapsed. His expression was extremely frustrated: "I... I want to take a rest!"

Lian Feng didn't even break a sweat, playing him like Tigger.

It was impossible not to jump. Lian Feng's fake movements combined with the unpredictable movements of his feet even overcame the nerve reaction for a time. It was simply a violation of physiology not to jump.

Jeff Green couldn't help but think, this was still during training. If everyone on the court was highly nervous, the entire Nuggets team would definitely be Tigger.

After Jeff Green came off the field, Ibaka was still laughing. He patted the Congolese boy helplessly on the shoulder: "Listen, you watching from the side and going up to defend yourself are two completely different experiences. Believe me, it will be later.

Don't cry."

Ibaka disagreed and replaced Jeff Green.

Lian Feng asked with a smile: "Man, are you ready?"

"Of course! I'm always ready!"

Ten minutes later...

Ibaka looked up at the basket and couldn't laugh anymore.