Injuries in basketball only make me stronger

Already cornered.

Everyone knows that if they cannot win the third game in New Orleans, their chances of winning the championship will be greatly reduced.

After returning to New Orleans, Adelman was not angry, but just encouraged everyone to cheer up. Of course, David West quickly adjusted his mentality, and then called Jeff Green and Ibaka away to give them alone.

They do psychological counseling.

Lian Feng felt very pleased. In terms of uniting the team, Xi Ye, who is knowledgeable and loves to think, plays an irreplaceable role in the locker room. Although his performance in the last game was not ideal, how can I say it?

He was the first one to adjust.

Gasol's situation actually surprised Lian Feng.

On the way back, he didn't say a word. The training after returning to the team was also very dull. Lian Feng thought that it might be because he was beaten by his brother and had a psychological shadow.

After thinking about it, Lian Feng called Xiaojia after the training.

"Hey, it looks like you're not in a good condition."

"Well... I was slow in the last game, which made me feel a little frustrated, but don't worry, I'm trying to adjust."

Xiaojia sighed, smiled and said to Lian Feng.

"Listen, this is not your problem. No matter who you change, you will not perform better with an interior lineup like the Lakers."

"Thank you, Lian..."

"We have already won a championship. We are a winning team. The failure here will not make us quiet for too long. Paul is very good, but I must say that you are not worse than him. Maybe he is better than him."

You are more comprehensive offensively, but defensively you are better than Paul!"

Lian Feng patted Xiaojia on the shoulder and said seriously: "We will make adjustments in the next game. I need you to shoot more in the mid-range and even from the outside! Then the Lakers' inside advantage will not be so great.

.On defense, Ibaka and I will rush in to protect the rebounds! The Lakers will not get such a good opportunity in the next game."

…

Lian Feng was actually a little tired when he got home. Zhuo Mei returned to the house ahead of him and had already prepared dinner.

Looking at the dinner on the table, Lian Feng felt inexplicably warm. If he didn't want to live a life of luxury and luxury here, then having a partner who is like a harbor would probably be what happiness looks like.

The food on the table didn't look very delicious.

Although Zhuomei has tried her best to make them delicious, she knows that Lian Feng is an athlete and has strict dietary requirements, especially the intake of calories and protein. She wants to make them delicious under the strict restrictions.

Food with low calories is not so easy.

Lian Feng took two bites of the fried beef and said with a smile: "Have you studied nutrition?"

"It's hard to make you eat well."

"Thanks……"

Zhuomei glanced at Lian Feng strangely and hummed softly.

"Although it's not that delicious, eating this way will make you less likely to get hurt."

"yes……"

When Lian Feng moved his fork, he was slightly startled. Then, as if he thought of something, he raised his fork and looked at Zhuomei: "What did you just say?"

"Huh?"

Lian Feng's expression gradually became excited and he murmured: "Yes... why didn't I think of that..."

"What?"

"Hey, it's nothing. Honey, do me a favor."

"What?"

"I want a soda."

"Ah?" Zhuo Mei was a little surprised, "Isn't this... bad?"

"It doesn't matter."

Zhuomei thought for a while. After all, he had lost two games. Maybe a sweet drink would make him feel better. Thinking of this, he stopped asking and went to the refrigerator to get a Coke.

Lian Feng, on the other hand, looked at the low-calorie and high-protein food on the table, and the corners of his mouth gradually rose.

Yes, the way to become stronger is injuries. I used to fall into a fixed mindset. Sports injuries are indeed triggered by exercise, but the number one killer of sports injuries is not high-intensity exercise.

You are not self-disciplined!

Think about Zion, think about O'Neal, everyone starts to worry about their physical health after they gain weight. And facts have also proved that gaining weight is definitely an unstable factor for maintaining health.

Especially... after gaining weight, I still use the explosive style of play.

At this time, Zhuomei brought a bottle of Coke.

Lian Feng took it, opened the lid, and poured it in. The carbonic acid made his teeth a bit sore. After wiping his mouth, Lian Feng said, "Well, I think I need a straw."

Zhuo Mei watched helplessly as Lian Feng drank a large bottle of Coke in one gulp, and couldn't help but ask: "Um...is there no problem with drinking like this?"

Lian Feng wiped his mouth and smiled slightly: "Of course there is no problem."

After all, Lian Feng is a professional. Since he said so, Zhuomei naturally stopped talking.

After dinner, Lian Feng took out a lot of snacks from the refrigerator. Looking at these junk foods, he couldn't help but laugh at himself, and he was about to start an undisciplined life.

Of course, even if Lian Feng is not self-disciplined, the amount of exercise is there after all. If he relies solely on junk food, the final result will most likely just be an extra ring of fat on his belly, covering his abdominal muscles. If you want to gain weight more quickly, Building muscle is of course also an indispensable step.

Therefore, increasing muscle is of course a more important step. Take Yao as an example, his weight gain was entirely under the design of the team's nutritionist.

Because Lian Feng's current speed, jumping, explosive power, coordination and other physical qualities are all derived from skills, so regardless of whether he gains weight or not, weight gain will not have a negative impact on his athletic ability like other stars.

In other words, at this time he is 90 kilograms, can jump close to 1.2 meters, and can reach 100 meters in 11 seconds. If his weight increases to 110 kilograms, he can still collapse close to 1.2 meters. But everyone who has studied physics knows that the same The speed and jumping height of the athlete, adding 20 kilograms of weight, and the extra potential energy are completely different.

However, it is still beneficial for Lian Feng to start a less self-disciplined lifestyle while gaining weight. With a two-pronged approach, weight gain will be faster, and the burden on the body will be greater, making it easier to get injured.

Thinking of this, I couldn't help but get excited.

He is 2.03cm tall, which is only three centimeters shorter than Karl Malone. Lian Feng also started to become a little curious, if he could have a body like Karl Malone's, and at the same time have the agility, jumping, flexibility, explosive power...

James can only be dumbfounded.

After all, when James increases weight, he also needs to consider speed, flexibility, coordination, and coordination of body functions, so it is impossible to increase weight without limit.

But Lian Feng has no such scruples at all...

However, gaining weight is not something that happens overnight. You have to eat one bite at a time and gain weight bit by bit.

Lian Feng called the team's physical trainer.