Injuries in basketball only make me stronger

After this game, the whole team can take a day off. Then they will dive into intense training before the game.

Whether the NBA's 82-game regular season format is reasonable has always been a controversial issue. Some people have mentioned that if the games are shortened to 62 games, the players' competitive status will definitely be improved, which will bring more fans to the game.

Good watching experience.

However, the 62-game format has been unable to be implemented because the interest entanglements involved are too complicated, there are fewer games, and the corresponding revenue from ticket revenue, broadcast revenue, sponsor advertising, etc. is reduced. The alliance has less money and will directly cut it.

It's all about the players' wages, so it's really a contradiction.

It was already after 3 a.m. when Lian Feng got home. He took a shower and then lay down comfortably.

It is worth mentioning that Europeans and Americans are more accustomed to taking a shower in the morning. Lian Feng dislikes this very much. He goes to bed without taking a shower with oily sweat stains on his body? Can the quilt and sheets be used for two days!

Moreover, more than 80% of European and American people, regardless of gender, have body odor. Lian Feng really cannot accept that they go to bed without taking a shower.

Therefore, from the bottom of his heart, Lian Feng actually dislikes dating European and American people, no matter how good-looking they are.

This is one of the reasons why he has always been reluctant to have contact with European and American women. Those girls always use strong perfume to cover up, which makes him have worse associations.

When I woke up, my knee meniscus was no longer so painful.

With these three injuries, Lian Feng feels that his meniscus has become much stronger and smoother. This is not a good thing. It will be very difficult to get another meniscus injury in the future!

At this time, Lian Feng also discovered that if you want to get injured, you still have to rely more on sports wear and tear. Although irritating the opponent and getting a flagrant foul is also a way, it is not stable. And except for a few guys with mental illness, not many people in the NBA can

Brutally harming other people's bodies.

However, although the knee meniscus is not easily damaged, various ligaments, muscles, and cartilage can also cause various problems over time after long-term high-intensity use.

No need to worry, no need to worry at all.

After getting up, Lian Feng ate something briefly and then went to the training ground with his bag on his back.

Lian Feng knows that although he has a system, many things need to be improved through training outside the system, such as shooting ability, basic movements, etc.

Most of his teammates don't quite understand Lian Feng because the impression he left on others was too hard.

Some teammates even joked in an interview with reporters: "You can only find Lian Feng in two places, one is the bed in his apartment, and the other is the team's training hall. That guy loves training so much!"

Lian Feng came to the training hall. Today was a rest day and only a few staff members were staying there.

Lian Feng changed his clothes and started practicing shooting.

Lien Feng's shooting posture is conventional and has no characteristics. But starting now, he needs to make some adjustments.

The first is the shooting point.

In the past, the Lian Feng was more close to one-stage force, and only used two-stage force when making a pull-up jump shot or other actions to connect the shot.

Most of the time, when the forward is unmarked or needs to take a quick shot, he will use the "overshooting" method.

But now, he has to change his shooting habits.

Make pull-up shooting a habit!

Fortunately, this is different from when Curry changed his shooting posture at his father's request. It's not that Lian Feng doesn't know how to pull up the jump shot, he's just not used to it as a regular shooting option.

It was a bit awkward at first, as I had to pull out every ball, which was a bit anti-human, but after a few more tries, it became smoother.

Of course, the initial shooting percentage was not flattering.

Fortunately, the pull-up jump shot is also a type of mid-range shot. After getting used to it, the hitting rate of the serial forward will gradually increase.

When practicing as a forward, if you throw out ten balls, the number of hits you can make fluctuates between five and six.

But it doesn’t mean that his shooting percentage is 50% to 60%. The calculation of shooting percentage requires at least hundreds or even thousands of bases to see the true shooting percentage range. As the number of shots increases, the shooting percentage of consecutive shots

It increased significantly, but as physical strength declined, the hit rate began to decline again.

It is a floating process.

Lian Feng practiced all morning, and he could no longer remember how many balls he had thrown and how many he had scored.

After repeatedly taking off, shooting, catching, and repeating the above actions, Lian Feng only felt soreness in his wrists, waist, back, abdomen, thighs and buttocks during the repeated mechanical shooting.

After talking to the assistant coach, Lian Feng roughly understood that his shooting percentage during practice today fluctuated between 60% and 70%.

This data can also be continuously improved with your own practice.

On the court, Lian Feng's final shooting percentage is approximately the stability of his shooting at that time multiplied by his usual practice shooting percentage.

In other words, if Lian Feng's shooting percentage during practice is 60%, and Lian Feng's shooting accuracy is 90%, then his shooting percentage will be around 54%.

Of course, this is just an estimate.

Because Lian Feng's shooting percentage can only be estimated during practice, there is nothing wrong with improving his shooting ability.

At this time, Lian Feng felt more and more that the attribute of shooting stability was very important!

Currently, due to the influence of the skill "Stable Mid-range Shooting", his basic mid-range shooting stability is 70%. First subtracting some non-specific shooting stability reduction, plus the stability bonus of the skill, it is the result of the shooting at that time.

The ultimate stability of that ball.

The stability of unconventional shooting will decrease a lot, such as back shooting, close shooting, etc. However, if you have the corresponding shooting skills, the corresponding shooting stability can be reduced within a controllable range, such as what Lian Feng has at this time.

The king of dribbling and shooting can reduce the stability of those types of shooting after dribbling.

A very strange thing happened at this time. Among Lian Feng's various shooting movements, the pull-up jump shot has the highest stability.

When using a pull-up jump shot, not only will the shooting stability not be reduced, but because of the 10% bonus of "the shooting hand is higher than the interference hand", Lian Feng can almost guarantee 80% shooting stability!

Of course, this does not mean that Lian Feng's pull-up jump shot will have a higher hit rate, because the hit rate is also affected by his own shooting ability.

Lian Feng's flip shot is usually much more accurate than his pull-up jump shot.

But obviously, if Lian Feng calculates well, the hit rate of the dry pull can also fluctuate between (60%-70%)*80%=(48%-56%).

Because of Lian Feng's jumping ability and height, his pull-up jump shot is less likely to be interfered with. With this kind of hit rate, this move can be used as a conventional weapon.

In the future, as Lien Feng continues to train and gradually improves his hit rate during practice, it is not impossible that this move will become his signature trick!

More importantly, although this move seems easy and elegant, it does a lot of damage to the body!

However, it is a pity that Lian Feng's three-point ability is too weak, otherwise it would be even more unsolvable.

You have to eat one bite at a time, and Lian Feng also knows that even if you have a system, you have to improve your strength step by step. Now he is already pretty good.

He is already looking forward to the next game.

Next, they have two back-to-back games, followed by the much-anticipated Christmas Day game.

This year's Christmas games are the Lakers versus the Heat, and last season's championship and runner-up Spurs versus the Pistons.

Of course, compared to the slow-paced mechanical battle between the Pistons and Spurs, which is not entertaining at all, the Lakers pay much more attention to the Heat's game.

The feud between Kobe and O'Neal, as well as the gorgeous playing styles of both parties, has already made this game a hot topic!