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Qin Qing raised her eyebrows slightly and looked at the law: "Are you sure?"

Si Lu nodded and looked at Qin Qing with a smile: "Qin, I'm sorry to trouble you."

"Okay!" Qin Qing nodded. "Don't regret it!"

Watching Qin Qing come over, Silu was inexplicably a little flustered. Why did he think that Qin Qing's smile that was "shown" just a second ago was not so kind?

His throat knot rolled a few times, always feeling that Qin Qing had come to kill him instead of teaching him to do yoga moves.

"You ... you you you ... you lightly ..." Silly looked at Qin Qing uneasily, and felt a little drumming in his heart, uneasy.

Qin Qing gave a grin: "Sorry, this classmate, I am not a teacher, but my style is not very gentle."

Sir: "..." This is true.

Qin Qing's style is indeed not very gentle ...

Not gentle when chasing him, even more tender when you ignore him!

It's even more and less tender now!

"The action I just did is called double lotus, which is a sitting position for meditation." Qin Qing said, "this is the basis for getting started with yoga."

"Oh, okay." Silly nodded. "What to do? You teach me."

"The movement is very simple," Qin Qing explained orally. "First, with your legs straight, sit upright with your lower back; then, place your left foot on the base of your right thigh and your heel against the right lower abdomen. Place your right foot toward the sky. , Try to place it on the base of your left thigh, with your heels against your left lower abdomen; finally, try to put your knees on the ground. How about it, is it easy? "

Silly heard the words "fascinated" and "fascinated", and understood at all. He had to say, "Yes ... Yes ..."

It didn't sound difficult, but it was explained in a few words.

"Then, let's do it!" Qin Qing said, squatting down.

She didn't give Sylvia the slightest reaction time, moved his leg directly, as if she was playing with a Barbie doll, brutally "helped" Sylvia to complete this action.

Si Li frowned all over his face, his expression seemed extremely painful.

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Lying down!

It hurts so much!

What kind of exercise is this treadmill?

"How? Simple?" Qin Qing looked at Si Li with a smile. "Look, is it easy to do it? The waist is straightened, and the chest is closed."

Speaking, Qin Qing rudely patted the back of the underling again.

Huh!

Siri frowned again!

This trample is too suffering!

"This posture is very beneficial. It can increase the blood circulation in your upper body, especially in the chest area. It is also beneficial to your respiratory system, and it can also vitalize the nervous system and strengthen the spine and abdominal organs." Qin Qing "And, the most important thing is that it helps to make people's body stable and peaceful, and the mind is peaceful, active and alert. I think you are particularly suitable, so keep this action!"

Sir: "..."

He couldn't hold it anymore and felt like he was hanging ...

"Can I ... keep it next time?" Si Li looked at Qin Qing with a look of embarrassment, and his expression was as ugly as if he had eaten Xiang. "I think we can take it slowly, this time, can we?"

"Yes," Qin Qing said, "but they can't hold on. What else do you learn? Hurry up and don't disturb us in class."

Jiri: "!!!" He! Can persist!

Seeing Si Luqiang's look of holding his teeth, Qin Qing smiled, shook his head helplessly, how could this guy now regret it in his heart!

----

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Book title: "Black Lotus Doesn't Want To Wash White"

The subject matter is very interesting. This book was worn until 90 years ago. The heroine wore it to the novice zone after the full-length movie. The big man became a vicious female match. With the top villain of the book, he joined forces and became a male and female master. Dead boss, very exciting, push!