Ke Xue: Shinichi and I are childhood friends

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At this moment, if Shen Bei wants to officially become a warrior by practicing "Seven Star Fist".

The body also needs to be tempered and polished.

In this world, practicing any martial skill requires attributes to support it.

For example, the minimum standard for practicing the Seven Star Fist is to reach above 20 points in physique, strength, and agility!

This is absolutely fatal for the freshmen of Wuhan University.

Normally, students' attribute points are quite extreme.

Either high strength or strong physique.

If you want to practice this martial art, you have to take drugs in a targeted manner.

This process will take longer.

But Shen Bei ignored it completely.

In the opinion of teachers from Wuhan University, Shen Bei's attributes are too average and have no outstanding points.

Although he is the top pick, he can be said to be mediocre.

However, now, this Seven Star Fist martial art seems to be tailor-made for Shen Bei!

Extremely comfortable!

Of course, a warrior must remember a creed: "Don't judge a hero by data."

Although Shen Bei's three attributes meet the standards, it is still unknown how many attributes he can use.

Even though Shen Bei's physical attribute is 25 points.

But the actual physical strength to withstand blows may only be 15 or 18 points.

This means that you need to constantly polish your Qi, blood and roots to make the surface data consistent with the real data, so that it can be considered completely safe.

It's late at night, quiet and no one is around.

The backyard of Jian Tong's house.

This backyard is not small in size. It not only has a swimming pool, but also has rockeries and rocks on display.

At first glance, it is the plaything that Jian Shan usually keeps carefully.

As soon as this man reaches middle age, he is either fishing or encouraging weird things.

rise!

Fang Chenbei lifted a 30-pound blue boulder with both hands. He then squatted down continuously. After reaching the limit, he jumped violently, like a frog.

This is an extremely special strength training method: "Golden Toad Diving".

It can greatly exercise physical strength, but it consumes a lot of physical strength and can easily sprain muscles and bones, causing disability. People who are not in excellent physical condition cannot practice this method at all.

Shen Bei once saw Liao Zhongyang using this method to exercise in the Yigao Gymnasium.

Just steal the skills from a teacher and apply them to your doctrine.

Once, twice, three times, four times...

Shen Bei kept jumping. Whenever he felt exhausted, he would stop and knock a Qi and Blood Pill from You Wuchang to moisten every inch of the muscles in his body before continuing to practice.

After jumping hundreds of times, Shen Bei gritted his teeth, never stopping, and started hitting the hard stone with his fists crazily again!

Bang bang bang!

Shen Bei's fist kept hitting a rock, one punch after another, fierce and violent, like a mad cow, flesh and blood flew everywhere, and the joints cracked, as if they were about to be broken! The severe pain, the heartbreaking pain, made him almost faint, but he gritted his teeth and held on!

After his hands were bloody, he flew up his left and right legs again and kicked hard.

Boom boom boom! Boom boom boom!

The leg kicked against the stone, and everything was swollen, black and blue, and the skin was torn!

Then use the body to hit, all parts of the body, back, arms, waist, abdomen, chest, neck, hit the hard stone! Beaten and bruised all over.

Wow!

After completing these trainings, Shen Bei ignored his physical injuries and jumped into the dark swimming pool and swam non-stop, fighting in the whirlpool in the middle.

Use all methods and high-intensity training to destroy your body.

This is definitely a devilish exercise, even for students in Wuhan University. It's too much for the body to carry out such devilish training.

More importantly, it is too much for the will.

Who can bear the constant pain every day? But Shen Bei gritted his teeth and persisted.

He treated the expensive Qi and Blood Pills like sugar balls and didn't care when he knocked them, providing a steady stream of blood.

At the same time, the ginseng, bird's nest, and deer antlers stored in Jian Tong's home also entered Shen Bei's belly without ceremony.

No matter how much injuries he suffered during training, whether his muscles or bones were broken, he would immediately recover as before after taking a nap.

One day, two days, three days...

Shen Bei goes out to work in the labor market every morning.

The daily settlement panel cannot be stopped.

Most of the night, I used devil-like high-intensity training to destroy my body, thereby tempering my body and making my true attributes

and data attributes are agreed upon.

Gradually, his body became stronger and stronger, and the previously thin muscles became plump. The muscles became tight and strong, and his limbs were flexible and powerful.

But on the surface, he looked stronger than before, but he knew that his muscles and bones were much tighter, and his weight had increased by twenty or thirty kilograms.

Ten days later, Shen Bei practiced the "Golden Toad Diving", and he gradually became able to carry 50 kilograms or even 80 kilograms of boulders and jump around.

Strength training is the most basic but also the most important link in the entire practice, which directly affects the achievements of martial arts.

The more refined your strength is, the greater your achievements will be in the future.

"One hundred pounds!"

Fifteen days later, Shen Bei was carrying a hundred kilograms of boulders on his back. He was able to imitate frog hopping with ease. He jumped four or five steps away, and he jumped thirty-six times in a row without blushing or getting angry. Not panting.

There were deep circles of his footprints on the ground in the backyard.

Hi!

Then, he threw the large stone of a hundred kilograms upwards, two or three people high. When it fell with a roar, he raised his hands and his muscles and bones creaked, and he actually managed to catch the stone. live.

Break!

With a deep roar, Shen Bei held a hundred kilograms of stone with one hand and punched a small tree as thick as a bowl with the other hand. Immediately, the wood of the small tree broke and was cracked.

boom!

Throwing away the hundred kilogram stone, Shen Bei stood on the spot, his body upright, and he vaguely showed the aura of a warrior. He was no longer the original one who looked like a young man at first glance.

At this moment, he finally completed the strength training, exercising every inch of his body, limbs, waist and abdomen.

Shen Bei clenched his fists, his joints crackling, and his voice was full of confidence.

In the same comparison of arm strength, Shen Bei was able to lift a hundred kilograms of stone with one hand and perform various movements, but those freshmen in martial arts could not.

Next, practice various moves and connect all the power in your body. Who knows how ferocious it will be.

Shen Chenbei's whole body and muscles in all parts are now like a group of tigers and wolves that have not yet been united. After practicing the moves, these tigers and wolves have become elites that respond to a hundred calls and are connected end to end, making them even more fierce and unparalleled.

That night, looking at the stars in the sky, Shen Bei took a deep breath, sat down cross-legged, looked far away, observed the trajectory of the stars, and understood the various moves of the Seven Star Boxing mentioned in the martial arts secret book.

Shen Bei felt that he had reached the basic attributes that allowed him to practice "Seven Star Fist"!