King of the Bay Area

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Looking at the "Jing" type vehicles built by Logan and Marcus with their hands crossed, I don't know whether they are to protect Lu Ke or to harm Lu Ke. It makes people cry and laugh.

Upon seeing this, Lu Ke deliberately put on a stern expression, "Are you kidding me? In our country of Java, it is absolutely impossible to have such a humble car. You have to land on your palms and knees to support me with your back Your feet, I use the reins to drive you forward, this is the highest courtesy! "

Palms and knees on the ground?

Support your feet with your back?

Wait, is n’t this the way the turtle pulls the cart?

In the beginning, Logan and Marcus simulated honestly and decently, following Landing's words to imitate the posture of the driver.

But soon, Logan realized that something was wrong, and tilted his head to think about it. He seemed to have noticed something, and straightened his body with a slap, got rid of the embarrassment, and quickly cast a doubtful look towards the landing. When he was about to talk, he caught Marcus, who still didn't respond, and then he closed his mouth and stood next to the show.

"Huh, that's not right!" Marcus reacted now. "It's a bit weird. Bambi?" Marcus had already shown his limbs on the ground, and looked at his movements up and down. Then he turned his head to look for the figure of Landing Ke, and then saw the figures of Lu Ke and Logan silently holding their belly and laughing.

The length of the reflection arc is exaggerated.

Not only Lu Ke and Logan, but the others in the tactical conference room also endured and endured. Now that seeing Marcus's face is stunned, everyone finally can't help it anymore. lively.

"Damn!" Marcus climbed up as soon as he was boneless, raised his right leg and rushed towards the landing, and immediately remembered that Lu Ke was now a wounded and must be treated with caution, so he turned his head Logan.

"Oh, Corgi kicked." Logan cried in panic as he jumped and dodge.

Marcus slowed down half a beat and failed to catch up with Logan for the first time. Looking at Logan flashing between the seats, he simply stopped and took off his running shoes and raised his hand towards Logan smashed past-soon hit Logan's back fiercely, and then a miserable wailing sounded from the tactical conference room, "Oh! Corgi bit!"

The collective laughter became more and more rampant.

Immediately afterwards, Marcus stepped on his feet with one foot barefoot, caught up with Logan, and the two of them wrestled like this.

Lu Ke stood beside him and couldn't help but help, "I don't know them."

...

Today is Tuesday. According to the normal preparatory process of the season, it should be a recovery training day. All players return to the training base for simple restorative basic training to relax muscles and nerves while maintaining their physical condition during the season. To prepare for the next game.

Unlike Wednesday ’s official media day and Thursday ’s official team training, Tuesday ’s recovery training is more casual and simple.

Normally, fifty-three players on the roster will attend training on Tuesday, because fixed and effective recovery training is an indispensable part of the physical function of the long season; but a few players are absent from training on Tuesday for some reason. That's not something weird about it.

In addition to the absence of injuries and illnesses, the absence of personal matters, just after a fierce competition, factors such as violent consumption of physical strength and energy, recurrence of old injuries, potential injury and other factors may also lead to the absence of training on Tuesday. This is the case with Lu Ke.

Despite the results of the game, the San Francisco 49ers won the game, but the process was not the case. Especially after Lu Ke experienced a violent impact, the team doctor Walter asked Lu Ke to rest on Tuesday when the knee injury still needs protection and cushioning. This is also a decision within reason.

Lu Ke is not the only player who is absent from training on Tuesday. Defensive players such as Justin Smith, Patrick Willis, Alton Smith and Carol Rogers all missed training due to personal injuries. Marcus Lynch, Frank Gower, Mario Manningham, Jon Baldwin and Anthony Davis also all suffered minor injuries and missed training.

These injuries are temporarily not enough to cause the absence of the game, but adequate rest is very necessary.

Although absent from the collective recovery training on Tuesday, Lu Ke went to the gym alone for simple indoor training, mainly water training and ground yoga, so that the muscles of the knees and shoulders can be cushioned, rather than training. Healing, get precious breathing space in the intensive and intense schedule.

In the professional league, every player has their own private team-if the salary is too low to pay, then use the team ’s professional team. In simple terms, the player is responsible for his career. Since the offseason last year, Lu Ke has had his own private team, which includes a physiotherapist Gerald Walker.

Gerald's daily job is to work with nutritionist Judy Carter and fitness trainer Andre Richardson to divide the division of labor for Lu Ke's daily training, and to ensure that his physical functions can be as soon as possible during training and competition. Recovery, especially in the second half of the regular season, when you are physically and mentally exhausted, you have to face a confrontation with increasing strength, and daily accumulation of bits and pieces becomes very important.

This morning, Lu Ke completed the recovery training with the help of Andre, and then completed the massage treatment with the help of Gerrard.

In less than forty-eight hours, the bruise on Lu Ke ’s right shoulder could not be completely eliminated, but this is not the point. The point is still a slight sprain of the right arm muscle. If you force it, you can still feel the muscles. Pulling tightly, the entire passing movement is not smooth.

In this season's game, Lu Ke's passing has gradually evolved to control, especially short and mid-pass. The control of wrist power can create many fake moves at the moment of the shot to deceive the defensive player's judgment. In order to create a counterpoint gap for the pass, the force movement of the arm muscles is relatively converged. The slight sprain now does not cause too much impact; the most important thing is the power usage at the moment of the long pass eruption, the impact is still inevitable.

Apart from short, mid and long passes, the slight sprain of the arm muscles also has some invisible but particularly important effects: During Lu Ke ’s passing, the change in the passing parabola is also a rhythm control, suddenly The speed of bullet passes and rainbow passes that change the atmosphere of confrontation, etc., the difference in stagnation time caused by different paraboloids can often disrupt the rhythm of the entire offense, leaving the defensive players in a very uncomfortable discipline.

For the audience, this rhythm change is difficult to capture, because the football ’s flight path in the air is often not accurately captured by the naked eye; only professionals and players standing on the field can really feel it. The impact of this subtle change on the progress of the game.

Why did Lu Ke and Colin Kapnik stand on the court, but the San Francisco 49ers' offensive style and offensive efficiency are so different? Judging only from the technical statistics or the game scene, the gap between the two quarterbacks is definitely not so exaggerated. Even at certain moments, Kapnick ’s running and passing game style is more proactive, and the entire offense can be described as colorful; but for For professionals, the difference in these technical details is precisely what makes this quarterback unique.

Now, Lu Ke ’s arm has a slight muscle sprain. Because of the strength of his arm, he will inevitably have no way to control the arc. This also means that the unpredictable combination of attack tactics and rhythm may be affected. The details that cannot be seen at the data level are the parts that need to be most worried about-compared to a simple long pass.

Fortunately, the injury situation is under control, and now there is still time to recover slowly and adapt slowly.

Before the start of this season, Lu Ke knew that he had to adapt to a combat style without system special skills protection and without the companionship of Xiaoqiyi Road; and from now on, he must also adapt to the competition process with injury and illness, just like in the league Like more than two thousand professional football players, this is also part of professional athletics.

After finishing the recovery training in the morning, before entering the second phase of the recovery training in the evening, Lu Ke did not sit back and relax in the afternoon. He rushed to the tactical conference room to prepare for analysis with his teammates. Video of the game.

Strictly speaking, this is not a formal meeting, it is not a tactical meeting of the offensive or defensive group, and it is not a formal team meeting of the team. The participants are only teammates who are absent due to injury.

This is a proposal from Lu Ke.

Although they were absent from the recovery training on Tuesday, they could not sit at home and do nothing and mold, but should use such time to learn and discuss and supervise their progress: an unedited tactical meeting is a good place to relax-premise Yes, participate voluntarily.

Lu Ke sent an invitation to his teammates who were absent from training on Tuesday, but whether to attend was entirely voluntary-Logan was the only exception. He was not troubled by injuries, but he still missed training on Tuesday because he was suspended this week, so He simply missed the team's collective restorative training, but came to a tactical meeting attended by Lu Ke and Marcus.

The so-called tactical meeting room is actually Lu Ke's own residence. This is already the most famous non-staff meeting room of 49 people in San Francisco. Everyone on the team has visited it personally.

Ignoring Logan and Marcus, who was playing tricks, Lu Ke glanced around, and then noticed an absent seat, "What about Ardon?"