King of the Bay Area

Pen Fun Club www.wuxiaspot.com, the fastest update of the latest chapter of the King of the Bay Area!

"Hard! Hard! Push hard! Speed ​​up! Speed ​​up again! Speed ​​up at full speed! Now is the full speed up phase, release all your speed! What is wrong with you? Are your legs soft? Hurry up! Hurry up! Force! Force at full speed! Thirty seconds, well, end! "

Pedal Pedal!

Pedal Pedal!

Hell-level variable-speed running leaves the brain completely blank. All attention is focused on pedaling, continuously adjusting breathing and adjusting force. Now the only idea in my mind is sloppy: grass! grass! grass! grass! grass! And there is no change in even the foul language, because now there is no time to think about other foul language, the only thought is the "F" word.

The sound of Talbot's shouting "end" had just sounded. The wailing and cursing sounds could not wait for each other, and the whole gym was like hell.

Reid stumbled away from the treadmill, and the whole person kneeled directly on his knees, swearing continuously in his mouth, but his breathing hot breath made the words all shattered and broken, and finally was embarrassed. His mouth choked, and he coughed silently.

He has never been so embarrassed!

At this time, Al Dong was also devastated. Even if he tried his best, his knees could not be straightened. The whole person could not stand, fell directly to the ground, gasping for breath, he felt that his entire lungs had started to burn Up, even the breath becomes hot and tight.

Then, the entire stomach began to cramp, and a urge to vomit appeared deep in his throat. He swallowed a few saliva quickly, suppressed the conflict, and began pantothenic acid in the next second. The taste is really words. Indescribable.

Until now, Ardon finally understood what is called "hell level difficulty", and he finally understood that the words of Logan and Marcus were never exaggerated; the fact is that the description of the words is too pale and unable to pass on at all. The real feeling of "devil training" can only be tasted by the fierce impact of the force.

What kind of experience is "every muscle up and down the body is burning"?

Al Dong is now experiencing it personally. He finally understands what the "warm-up exercise" is all about. He is now steaming like a sauna, steaming with steam all over his body. He can be 100% sure that he has already Completed the system and thoroughly warmed up, every inch was activated.

Not to mention Reid and Ardon, even Lu Ke could not support it. It was so hard and so difficult. Persevering every day, he challenged his physical and mental limits little by little. Now he is the only one who can still maintain The standing player, Talbot, is not included, but his knees are now slightly soft.

Talbot looked at the players corpses everywhere, and said coldly, "Two minutes of rest, and then two sets of 30 seconds each."

"what?"

"No!"

"Damn it!"

"Refuse!"

"kill!"

The murmur of protests flickered one after another, but there was no power at all, and they could hardly even speak out.

Talbot didn't care either, Shi Shiran looked at Lu Ke, "It doesn't matter if you don't practice, considering that you are all trying this amount of training for the first time, it's really a bit tough for the strongman. It doesn't matter, you can The first is over, the purpose of warm-up training has been achieved anyway. I can continue with Bambi and me. Babi? "

"What?" Rhett looked up immediately, and immediately saw Lu Ke standing next to him-it was so conspicuous, it was not easy to ignore, he immediately stood up, "I have nothing to do ! I just relax a little bit, everything is fine. I will come again with two groups! "

The unacceptable appearance was like a proud cock, and he raised his head proudly again.

Ardon hesitated for a moment and then climbed up.

In fact, Alton ’s training intensity and weight are far from being comparable to today. To be precise, it differs by several grades, because he has never had to work so hard and so hard. His current state is really a bit overwhelming, mainly because he is still not very suitable for training of such intensity, even if it is just a warm-up.

If he can, Al Dong does n’t want to continue training. He just lies on the ground and does nothing; but the reality is that he has no escape route now, he still does n’t know the reason why Lu Ke let him come to the training base this morning, So far, Lu Ke has only asked him to follow the training, so if he can't even complete the warm-up training, how can he prove his determination?

He needs to persevere.

As a result, Ardon gritted his teeth and stood up again. From small to large, he has never been trained so hard, but even if every muscle of the body is protesting, he still did not give up-not because of his perseverance and determination, but because he finally saw Lu Ke ’s efforts Fight hard.

"Are you sure? In fact, you can rest. Today's training volume is already very large." Talbot was still using the aggressive method beside him.

Reid lifted his chest, "No problem, of course no problem! This is just a stack of cakes, easy!"

Alton didn't say much, but his eyes and actions showed his determination.

In the end, Lu Ke and Rhett and Aldong went into two groups again, while Logan and Marcus sat next to them without burden to watch the excitement.

After the end of all, this announced the end of today's warm-up training-where is this warm-up? It is even more terrible than the regular basic training!

After all the training, Lu Ke sat on the rowing machine again, rowing in a slow motion at a uniform speed, slowly and slowly let the body muscles relax. It can be seen that Lu Ke has adapted to the overall training intensity, the state is obviously the best, and the training is also the most complete.

But Rhett still had a dead duck's mouth, "Look, Bambi! I've done it too! Ardon's done it too! Your warm-up training is nothing more than that! I think it's not as terrible as imagined, sprinkle water!"

If you ignore Rhett's slightly trembling voice, and you can't restrain the trembling hands and knees with all your strength, then his words are still convincing.

As for now, Alton exchanged a gaze with Logan and Marcus, and all three turned to snicker.

Rhett finally seemed to notice the laughter of the three teammates next to him, but he can't refute it now, so he can only pretend to be unclear. The locker room is now, and I will train in the team today! "

"Eric!" Seeing Reid was about to leave like this, but the large pool of water on the crotch was so obvious that Ardon couldn't help but shouted.

Then Ardon saw Rogan and Marcus desperately frowning at him, and the words pouring into his mouth became, "Is it okay to train in the team today? I guess it will take a little while. Recover, your physical fitness is really good! It seems that your condition is also very good! "

For Alton and Reid, the physical talent is also reflected in the ability to recover from rest. Although the current warm-up training is particularly intensive, after rest adjustment, they will regain their physical strength faster. What's more, in the final analysis, the warm-up training is not to let the players lose their training ability, but to prepare the players for training, so it is not difficult to recover.

"Of course!" Reid lifted his jaw proudly. "You too cheer up! You just haven't trained for a long time, so you can't fully adapt. Then you have a good rest, I will go first. "

After talking, Rhett tried to straighten his knees and left the gym with his head high.

As soon as Rhett left, Logan and Marcus laughed abdomenly, and even walked to Aldon, high-fiving, the gym atmosphere was lively.

On the other side, after Rhett left the gym, he immediately hid quietly in the stairwell, gasping for breath, still spitting out in his mouth: Lu Ke is really a devil! The intensity of warm-up training is so great, what if it is technical training or strength training? It's just a bit of brain repair that can't help shivering.

He thought he could control it easily, and he had nothing to worry about. But now it seems that he is still better away from Lu Ke in the future!

Just after clenching his teeth in the gym, Rhett only felt that all his potential had been mobilized, and his physical exertion and mental fatigue were particularly obvious; now that he has left the sight of the gym, he needs to rest and adjust and take a breath. After coming, the whole person came back to life.

"Isn't Bambi's training intensity always the same?" Reid was puzzled, but think about it carefully. Every time when it comes to the fourth quarter or the most intense moment of confrontation, Lu Ke's ability to adapt to the intensity of the game It ’s amazing, and things do n’t seem so shocking.

After the rest adjustment was completed, his energy finally recovered, and his face returned to calm again. Reid then stood up. He needed to rush back before Logan returned to the locker room. He had already begun to think about how to brag and show off, and he must show off in front of his teammates.

I had a good time to make up for the admiration and shocked faces of my teammates, as well as the endless stream of praise, his smile could not help but began to rise, even with his footsteps lightened up, even jumping forward and forward Flying.

Pushing open the locker room door, Reid started his performance. "Oh, Bambi's training intensity is really strong. Even I have to admire it and spent a lot of energy, but I still have to say that there is still no The legend is so powerful, I still deal with it easily. Logan and Marcus always like to brag ... "

Talking, Reed noticed something wrong: Hey, why did the dressing room react differently than expected? Why do everyone look at themselves with very, very strange eyes?

What's wrong, is there any problem?