King of the Bay Area

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"Speed ​​up! Speed ​​up! Speed ​​up! Bambi, footsteps, hey, hey, young people, footsteps! After speeding up, footsteps can't be chaotic, pay attention to footsteps, pay attention to footsteps! Jesus-damn-Christ! Footsteps! Center of gravity, balance of steps and center of gravity Grass! Speed ​​up! Speed ​​up! Do n’t slow down, speed up! Very good, very good, stabilize the rhythm! Rhythm! "

Keep's roar has been hoarse, just like a broken gong, banging, has become a unique scenery on the court, in the past few days, from morning to night, tirelessly.

Lu Ke can clearly feel that his lungs are burning. To be precise, not only the lungs, but also the internal organs can feel the flame.

That flame was consuming all the oxygen violently, tearing every muscle. The whole person was tested like in the fire of purgatory. The breathing began to be disordered, the muscles began to sore, and the heavy impact was hitting. The rhythm and rhythm of the disordered body movements began to become chaotic.

But Lu Ke had to grind his teeth, concentrate, and eliminate interference. Like an anxious person, he repeated the same action mechanically. This may be the 777th repetition, incomparably letting the whole body and muscles All left a deep memory.

However, the decline in physical strength began to cause deformation of the passing movement, and even with it, the accuracy of the passing fell sharply.

"boom!"

"boom!"

After two consecutive passes, Lu Ke hit the steel hoop supporting the net pocket, and made a dull noise, not completely out of accuracy, but accurately brushing the basket, which was also extremely rare, and then Kip ’s cursing was vented. under--

"Damn! Passing action! Action must be in place! Wrist control, God, Bambi! Swing arc of the arm! Pay attention to the radian! Keep the passing motion! Footsteps, are your brains warm? Footsteps! Arms! Footsteps! Arms ! Do n’t remember the top and forget the bottom! Stabilize! Your current movements have begun to transform, hell! "

It officially started at 6 am and it is now 3 pm.

After continuous high-intensity training, after the physical strength reached a pole, it completely collapsed, and then restarted. Now it has reached the second pole. Lu Ke only feels that all the energy can not be exerted, and the muscles and movements are a little bit. The ground is out of control, the feeling of drowning is lingering, the lungs are like a bellows, and they are still to no avail.

But Lu Ke still has no plans to give up.

Because he knows that only through these extremes and breaking the barriers again and again can the limits of the body be broken through, from quantitative changes to qualitative changes. Over the past year, he has gradually become accustomed to the convenience brought by the addition of the system. He almost forgets how difficult it is to improve his physical fitness and change his technical movements.

Now he must rediscover this feeling. There is no shortcut, only Huashan!

He will not be timid or even surrender!

"Quick! Quick! Quick! Speed ​​up! Bambi, speed up! One two, one two, one two! Rhythm!"

Under the guidance of Kip, Lu Ke took a heavy step and started to speed up again. Even though the whole person was tired to the extreme, his attention remained highly concentrated, trying to maintain the balance and rhythm of the body, and completed the pass again. ball.

This time, the footsteps rushed toward the oblique line in the northwest direction. At this moment, the afterglow of the sight caught the figure of a tiger with a bear waist obliquely in front of the left side. Like the Harmony train, the body rushed over. It's coming, it's ... No. 99, JJ-Watt!

Danger!

Every pore on and off the body was roaring "danger".

Lu Ke knew that he had to dodge, his brain was screaming frantically, but his body's rhythm was not listening to the command, and his muscles became so stiff that he was so exhausted that the whole reaction rate was at least one beat slow, he had to die. After biting the teeth, squeezing out the last bit of strength in the body, the teeth will almost be broken into debris, tight to the extreme, on the verge of explosion!

On the occasion of a sudden attack, the body stiffly shifted towards the right half step, but the footsteps did not seem to keep up with the rhythm, only the upper body completed the dodge.

The half-step deviation has no effect on Watt. There is a slight error under the feet. His hands gripped Lu Ke's waist like pliers, and the force of the strong collision was like a high-speed train. Over here, Lu Ke only felt like a tattered rag doll and was thrown heavily on the ground.

There may be no resistance at all.

Every bone and every muscle made a protest.

"Grass!" Lu Ke still did not hold back after all, cursing out loud.

Not only because he suffered a grapple, but because he judged too late.

The left side is the blind side. Lu Ke's intensive observation of the pass training, the field of vision observation showed an obvious blind spot, when capturing Watt's figure has been slowed by two beats, missed the best time to dodge.

This is the worst!

Because, this means that his attention is not focused; it also means that during the footwork practice, he neglected his vision.

"Grass!" Lu Ke severely smashed the football in his hand on the ground, venting his dissatisfaction.

Watt stood up, stretched out his right hand, grabbed Lu Ke ’s right hand, and pulled his friend up. A big hand like Pu Fan slapped Lu Ke ’s shoulder. “Man, do n’t be too harsh on yourself, your performance. There has been significant progress. "

"You just judged the direction of my grapple, right? Dodge footsteps have responded accordingly, which means that you are on the right path for blind side observation and body control. "Watt said with a big smile.

Lu Ke rolled his eyes, "but it still didn't flash."

"Haha, I was attacking unexpectedly, and it was still a one-on-one between the defensive player and the quarterback. If you are dodged by you like this, then I have to practice after the end of today." Watt is an honest man, to be honest , With a sincere face, did not despise Lu Ke maliciously, but showed the confidence of top players.

"Watt VS Lu Ke", such a showdown has become part of Lu Ke's training.

In daily training, Lu Ke and Watt are trained separately. The training methods for the offensive group and defensive group are still different. Watt naturally also has its own training team to arrange the corresponding training tasks, but after finishing a set of training actions, in the training gap, Watt will conduct additional "additional training" and participate in Lu Ke's training-

As a defensive front, Watt launched raids from different angles and directions, far or near, or left or right, to test Lu Ke's ability to observe the field of vision and the ability to evade footsteps under extreme conditions.

Originally, the one-on-one training between the defensive front and the quarterback. The defensive player is the undoubted advantage. Without the cover of the offensive line, the quarterback is like a lamb to be slaughtered. The only difference is that the defensive player is slaughtered. , Just one second, or three seconds, or five seconds.

In this matchup just now, Lu Ke's physical fitness has reached its limit. His steps are slow and his body is clumsy. Even if he judges the direction of the grapple, he still has not been able to dodge it. . But as Watt said, Lu Ke's judgment and footsteps have been significantly improved.

You know, half of the offseason training.

This growth rate is already terrifying; but it can also be seen from the side that Lu Ke's daily training is hard.

Looking at the smiling Wat, Lu Ke clenched his fist in dissatisfaction, "Don't get into a habit. After waiting for the game, you may not be very used to it." Now Lu Ke's goal is to adapt to the offseason Watt's **** mode, after the start of the new season, it will become easier to clear the level.

Watt waved his hands carelessly. "As you improve, I'm also improving. How about, do you want to come three to three at a time? I'm training well today, and the pace and rhythm of the entire confrontation are satisfactory."

"Yes, of course there is no problem." Despite having just encountered a sack, Lu Ke did not feel timid, and simply nodded and agreed, "However, before the three-on-three, my training has not completed three groups, slow Come slowly. "

"God, they also said I was a lunatic." Watt couldn't help but round his eyes and couldn't believe Lu Ke's words.

Although Watt did not count in detail, what can be determined is: just now moving foot pass training, Lu Ke trains at least 20 groups each day, each group has 30 passes. Although the goal of each pass will not be too far away, mainly based on short and medium passes, but the test of arm strength and physical strength is undoubted.

Moreover, this is only part of Lu Ke's technical training.

In addition to technical training, there is physical training.

Lu Ke looked up and down at Watt, and Yun Danfeng said softly, "You should have heard a word that stupid bird flies first. If you don't fly early, it will soon be eliminated."

Talented players can enjoy the holidays during the off-season; players like him can only catch up with their pace if they put in more effort. This is not fair, but it is also fair.

"Also, you are indeed a lunatic. I can't compare with you." Lu Ke added a knife, and then ignored the smirking Watt, walked to the side, lifted his chin toward Kip, "Let's come again!"

From the beginning, Lu Ke was not impatient, and began to prepare meticulously, as if every training was a brand new start. Lu Ke has never forgotten the habit that continues from his sparring career.

Perhaps for many rookie players, the first-year season reached the finals of the National League, which is already extremely glorious and glorious, but for Lu Ke, passing by close by is the source of redoubled efforts.

"Rhythm! Rhythm! Bambi, rhythm is more important when physical fitness is reduced. This is a way to save energy, pay attention to footsteps and arms!"

Kip's voice resounded through the stadium again. Watt stood quietly and watched for a moment, then turned around and started his new round of training again.

The offseason training is undoubtedly boring, but this is their life. If you miss the colorful world of flowers, after retiring, they have a lot of time to enjoy slowly.