King of the Bay Area

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Stretch out with arms flat, hold the ball in both hands, squat down, sweating like rain.

Lu Ke showed Zamabu's posture, the muscles from the calf to the arms were all tense, and he could even clearly feel the burning sensation of the burning muscles, like a needle stick, penetrating into each other layer by layer, a burst of numbness Itching, the balance of the body seems to be broken at any time, just relying on willpower to support it.

"It's time to start now." After keeping Ma Bu for three minutes, Lu Ke's personal fitness trainer Andre Richardson's voice sounded in his ear, "One, two, three ..."

At the same time, Lu Ke's body muscles tightened further, and his concentration reached a high concentration.

"boom!"

A dull impact sound came from the calf. A volleyball-sized yoga ball hit Lu Ke's left calf. The balance of the whole body shook immediately. He had to make corresponding adjustments. The left leg bent the knee and the right leg. On tiptoe, the sense of balance instantly moved left and right like a balance, and then resumed the state of calmness again.

This is just the beginning.

"Four, five, six", left chest, "seven, eight", back close to the caudal vertebrae, "nine, ten, eleven, twelve, thirteen", left leg knee and right ankle, "ten Four, fifteen ", the center of the abdomen," sixteen, "the left shoulder," seventeen, eighteen ", four different parts of the impact occurred at the same time.

In 2009, there was a documentary called "Tightrope Walker", which truly reviewed and presented. In 1974, French acrobat artist Philippe-Petit completed the feat of tightrope walking between the twin towers of the World Trade Center in New York; later 2015 In the same year, the same story shooting became the movie "Walking in the Cloud".

Now, Lu Ke feels like Philip Pat, standing on the high-altitude steel wire rope between the twin towers, the hunting wind roars past, and the whole body begins to shake violently, just like the yellow leaves in late autumn, die Grabbed the branch deadly and stubbornly refused to drift in the cold wind, but in the final analysis, falling and decay is its destiny.

The center of gravity of the body is swaying in the violent wind and rain, but Lu Ke cannot bite his teeth tightly and concentrate his strength, because he must maintain the rhythm of breathing, and he can only learn the general words in the martial arts novels. The center of gravity falls.

He was n’t sure if he had found the right position for Dan Tian, ​​but he could clearly feel that all the core strength of the muscles had settled under the abdomen, firmly controlled the body, and tried to maintain balance in the precarious swing.

"Nineteen, twenty, twenty-one, twenty-two."

At this moment, Andre appeared directly in front of Lu Ke. At this time, Lu Ke stretched out his arms and held the ball with both hands. The weight of the upper body leaned forward slightly, and then Andre firmly grasped the football with both hands Even slowly adjusted his hands injured, ensured that after grasping tightly, suddenly the whole body began to pull back, and Lu Ke started the game of grabbing the ball.

"Twenty three, twenty four."

Suddenly, Lu Ke held his breath, bit his teeth tightly, and tried his best to avoid the danger of being pulled down by Andre. The strength of the abdomen continued to sink, and the tension from the calf to the thigh reached the extreme, so that the whole Everyone began to tremble slightly, but Andre had no intention of letting go, and constantly adjusted his center of gravity, pulling and swinging continuously, suddenly.

This is a professional quarterback training. Seemingly simple, but extremely difficult.

Nominally, Andre is a "physical" trainer, but in fact, his job is much more than that.

Every day, Andre will follow Landing Ke to the training base, and then follow Kip Crest, Nome Zhou and other professional quarterback coaches and full-time football physical fitness coaches to form a systematic four-point Health training system.

Now Andrea is in the learning stage. In private, he will also conduct technical learning autonomously, tailoring a personalized training plan for Lu Ke, and playing an important role in promoting Lu Ke's growth.

Strictly speaking, he is a private trainer.

The ongoing quarterback training is the improvement made by Andre on the basis of the Kip training method. In Kip's training, the only last step is to pull the football between a person and the quarterback; Andrea goes a step further and uses the yoga ball to destroy the center of gravity of the quarterback.

This is a multi-faceted training.

On the one hand, train the quarterback's visual observation ability, capture the left and right dynamics at any time, ensure that he can make timely judgments, and prepare in advance before the sack arrives, even if he cannot avoid the sack, at least he can protect himself To avoid injury; on the other hand, train the stability of the quarterback, in the stormy waves, always maintain the center of gravity and rhythm to avoid deformation of the passing movement.

On the one hand, the attention of the training quarterback is constantly interfering, with the ability to observe the pass and avoid the body; on the other hand, the patience and endurance of the training quarterback, for the pass, there is pause and hesitation The difference is that hesitation is unable to make a judgment, and pause is a keen catch, but both the former and the latter require time, and the quarterback must not panic before passing the shot.

For the layman, it may be just a zebra step, but only by being in it, can you really feel the kind of storms, erratic panic and bumps.

"Twenty-seven, twenty-eight."

Without warning, Andrea let go, and the violent reactionary force swarmed like a tide.

Inevitably, the center of gravity of Lu Ke ’s upper body began to recline violently. The forefoot of his feet left the ground almost simultaneously. Following the action of gravity and inertia, the entire body lost control uncontrollably, and he looked back fall down.

This is the most difficult part of the whole training!

But at this moment, the chest was slightly inwardly slightly retracted, and then the abdominal strength was swiftly pushed forward, and with the strength of the chest, the chest was also straightened up again, and the coherent force instantly reached the sole of the foot, as if energized In general, the entire center of gravity leaned forward again, and the strength in front and back was balanced, and the body regained control as if it were a mountain.

"Twenty-nine, thirty! Shot!"

Along with Andrea's shouting, Lu Ke's waist bar was slightly exerted, and his body stood up without any obstacles. As in the official game, he quickly stepped back, completed the observation left and right, and then raised his right hand, two heads The muscles did not exert force blindly. Instead, the strength was slightly retracted inward. The small arm was quickly swung and the wrist was gently brought out. The football quickly broke away from control and sprinted out like a cannonball.

"boom!"

With a muffled noise, the football correctly fell into the net pocket 15 yards away, and then hit the baffle behind the net pocket, making a noise.

The diameter of the entire net mouth is only slightly larger than that of rugby. Any control error can be clearly displayed. Only a third of the palm deviation will make it impossible to enter the net pocket, but this time, there is no deviation, accurate Unmistakably and neatly sent to the net port, you can even hear the refreshing sound of the net, "Uh!"

Before Lu Ke responded, Andrea raised his hands high for the first time, exuding an excited and excited expression, and cheered loudly, "Hey, man, beautiful! This is a perfect score! Absolute perfect score !very!"

Standing on the side, Lu Ke did not join the celebration. He was trying to adjust his breathing rhythm. Although the idea of ​​completely paralyzed on the ground and completely relaxed already occupied the brain, he did not want to move one finger, but he knew, This is a wrong approach. Recovery and adjustment after extreme sports are even more important than the sport itself.

Andre rushed over quickly, gestured his right palm raised high, staring at the landing Ke with great excitement, constantly expressing hints, and finally helplessly, Lu Ke raised his right hand, and the two people clapped to celebrate After a while, Andrea cheered, "Oh roar! Breakthrough! This is a breakthrough!"

Andre applauded again and again, giving Lu Ke applause, "This is the first time, I can confirm that this group of ten passes, the success rate is 100%, this is the first time since we started training in the offseason Times. Powerful! Powerful! Although I ca n’t reward you with a cup of coffee, I can give you applause and allow you to smell the coffee for a while. "

Lu Ke is now refuting the strength and thoughts, but just raised his right **** to express his response.

Today's offseason is very important for Lu Ke. He tried many new training methods, from the system, from Kip, and from Andre. Challenges again and again filled his daily life. And this kind of training just now is one of many difficulties.

In each training session, the most challenging one is undoubtedly the last link, the control of the center of gravity after the sudden release.

Sometimes, the muscle control is a little wrong, and it may fall down on the ground with one squat. This is also the most frequent situation; sometimes, although the body is controlled, the center of gravity is severely shifted, the next The pass made a ridiculous mistake.

Sometimes, all the actions are already in place, but the previous consumption is too serious, resulting in distracted attention, the moment the pass is shot, the control will inevitably be biased, and the network port is originally small, even a little deviation may be Lead to mistakes.

Each set of training is ten passes, but Lu Ke has never hit ten crosses, the difficulty is far beyond imagination.

Even in the early days when training just started, ten passes were missed and the hit rate was zero. The sense of frustration was really indescribable and inspired Lu Ke's burning fighting spirit.

Although it was exhausted at this time, Lu Ke's entire body was like being taken out of the water. The T-shirt was wrung out again and again, and the accumulated sweat can already be used to wash his face; but the fun of sports is here. Reach the limit again and again, and hit the limit again and again.

Just like just now, after the last pass was successfully completed, Lu Ke felt vaguely that the bottleneck seemed to finally be broken.