King of the Bay Area

Pen Fun Club www.wuxiaspot.com, the fastest update of the latest chapter of the King of the Bay Area!

Thirty pull-ups, but the system shows only six? Is there something wrong with this?

"Little Seven? Qizai?" Lu Ke called for help urgently. "What the **** is going on? The system has gone wrong? No, I just got the system for two days, and now it's wrong? This is a defective product." ? "

"Only the actions that reach the standard are counted, otherwise, the system will not record all of them." Xiao Qi's answer made an unhurried explanation, and naturally ignored Lu Ke's "counterfeit" suspicion.

Lu Ke understood the meaning of this sentence, but he needed to further verify, "Standard? What is a standard? That is to say, only 30 of the 30 I have done before are standard? What is the basis of judgment?"

This time, Xiao Qi didn't speak, and played the video directly in Lu Ke's mind. In the video, an electro-synthetic character like Lu Ke started to pull up, his legs were folded together, his hands were holding, contracting upward, and his chin was over the bar, then stayed for three seconds, slowly relaxing, until the double The arm straightens back to its original shape.

Simply put, from the origin, returning to the origin, there is no trace of laziness; and the upward movement must persist for three seconds, no less than one second.

Of the 30 pull-ups just now, only six meet the perfect standard, and the others have more or less flaws, so none can be calculated by the system. Is this ... a good thing?

If it is training in college or training in the gym, even if there are coaches to supervise and guide, they are not machines, it is impossible to monitor every movement, and naturally it is impossible to ensure that every movement is accurate; but Under the supervision of the system, any slight negligence will be noticed. This means that there is no room for laziness, and it also means that Lu Ke will receive the most formal and rigorous training.

In the past few years, Lu Ke has never received formal training, relying solely on self-study, not to mention basic skills, even the passing posture is not correct. Despite this, Lu Ke still relied on his diligence to learn by himself. Now, under the supervision of the system, he will have the opportunity to correct it a little bit, especially to reshape his basic skills.

After calming down, Lu Ke noticed that there was a video sign next to each training task, and he randomly indicated that the video of the forty yard turning back and running was displayed. In the video, his electronic composite image began to run back and forth. And then explain the muscle parts that exert force, the key points of skills and so on.

Gently exhaled, things finally got clear. The hard work just now was in vain, which made Lu Ke a little depressed, but to think about it from another angle, this is the best opportunity to reinvent his own technology, so he regained his spirit.

He grabbed the horizontal bar again and did pull-ups from the beginning.

Lu Ke didn't worry about quantity, but focused on the quality of every one to ensure that every action can meet the requirements of the system. After lack of continuity, the burning sensation hidden deep in the muscles gradually became obvious. After thirty, Lu Ke could feel the tightness of the muscles. Such a situation did not occur after the previous thirty.

After calling the system again, it turned out that in the daily training tasks, the pull-up option was dimmed, which means that today's item has been completed.

"The superstar system is not counterfeit, and it can't go wrong." Xiao Qi's voice came suddenly, and Lu Ke froze for a moment before responding. Xiao Qi responded to his previous complaint. This is the first time Xiaoqi has shown a different look. Is that ... angry? "No, I'm not angry. I'm just correcting your statement and clarifying some misunderstandings."

Xiaoqi's excuse came again, arrogant and stubborn.

Lu Ke raised his mouth involuntarily, nodded, and said seriously, "Well, it's not angry." This time Xiao Qi had no voice, Lu Ke smiled more brilliantly, "Xiao Qi, how do I go back now? Say, if I run back, can I complete tomorrow ’s 10,000-meter mission ahead of time? "

"No." Xiao Qi's answer was decisive.

Lu Ke was not surprised, "Okay. However, I will run back." If he feels tired now, then he will choose other ways to go back, for example, call Logan to drive over the dock; but now he feels Energetic, so run back again. Starting tomorrow, he should set a fixed point, which is exactly 10,000 meters back and forth, so that he can have more time to complete other training.

Next, it was another ordinary day. In the morning, the class; at noon, the group discussion; in the afternoon, the team training. However, after the training, Lu Ke did not rush to leave, but stayed and shouted his sparring teammate, "John?"

John Ward, yesterday came forward and accused him of the partner who "trained too seriously". He is also a member of the sparring team. However, he and Lu Ke are not at the same level, or, not at the same type.

John's father used to be an outstanding figure in the National Association of Universities (NCAA). In the 1970s, he was a star receiver for the University of California, Los Angeles, and achieved great success. But in sports competitions in the United States, people always say that high school cannot represent a university, and a university cannot represent a professional league. After graduating from college, John ’s father entered the professional league, but nothing happened, only playing for three years, because of injury And announced his retirement.

Nevertheless, this is a proud achievement.

The father's light was inherited to John. In high school, John used to be famous for playing wide receivers, quarterbacks, linebackers, and guest players. From the offensive group to the defensive group to the secret service group, it was almost complete. Called the omnipotent genius, it has attracted much attention.

Before officially entering the professional league, in high school and college, the player's style has not been formed, and it is normal to change the position of playing. Even after entering the professional league, for the overall benefit and style of the team, It is not uncommon to change your position on the court. However, there are not many players like John Almighty.

However, genius is never lacking in sports. The same is true of football.

After entering college, John's starlight dimmed sharply. No matter when he received the ball or defended, he could not form an effective physical confrontation, and it was easy to lose his position; while the position of the quarterback, it was impossible to rely on strength alone. In addition, precision is required, as well as tactics and cooperation. Soon, John lost his main position and became a substitute, and then he was unable to maintain his position in the competition, only occupying a position in the sparring group.

After experiencing the peak, the falling speed is far beyond imagination; in the current main lineup, many people are friends of John, even friends who have looked up to John. No one can imagine what kind of pain and torture this is except John himself.

In ordinary times, John is actually a person with a calm personality. He doesn't talk much or communicates very often. The whole person doesn't seem to be very social. But when Lu Ke entered the team's sparring group, everyone was watching, watching what happened to this yellow-skinned, black-haired face, and it seemed to be wondering whether they would really accept the arrival of "outsiders" , And John was the first to take the initiative to talk to Lu Ke.

Not only did John actively explain some of the precautions for sparring; but he also taught the tips for avoiding injuries. Compared with the main players, all the treatments for sparring are relatively less comprehensive. Under the impact of intensity, they will soon be unable to support it.

To a certain extent, John is the best teammate in the entire sparring group, Lu Ke. friend? Maybe not, because John always seems to be alone, refusing to have more communication with anyone, and the conversation with Lu Ke is only limited to training; but at least teammates.

Hearing Lu Ke's call, John stopped and turned angrily, his voice returned anxiously, "What?"

Lu Keyang shouted, "I want to do some training, I don't know, can you be with me?"

The training of quarterbacks requires cooperation. Many trainings are conducted in groups of two. Lu Ke originally wanted to find Logan, but Logan was not the best choice. First, as a team member, Logan ’s daily training intensity is already very large. If he does extra training in his spare time, the burden is too heavy; second, unlike the sparring team members, the main team members must conduct special training There is limited time for tactical learning.

The best option is to find a training partner in the sparring group. John, this is Lu Ke's choice.

"Are you crazy?" John frowned directly. "Yes, you are crazy! Neuropathy!"

Since the start of the senior year, John has been irritable and seems to lack patience. Lu Ke speculates that John is also at a loss. For his group of sparring members, graduation means that the end of their sports career, they will not have any hope of entering the professional league, only to return to daily life. This is true for John, and so is Lu Ke-if no giant star system is encountered.

"Do you know what you are doing? Is your brain broken?" John said distortedly, pointing to his head. "Because they were hit by the main players too many times? You are nothing, at school. In the list of football players, you are nothing, and no one even knows that you were in this team. So, what the **** are you doing? You look like an idiot with a problem in your head. "

"Since you hate it so much, why don't you leave?" Lu Ke was not angry, but walked forward and choked back tit-for-tat.

John's expression immediately froze, "I can't." This answer was not expected by Lu Ke, "If I quit ... my father would not be paying my tuition fees."

Lu Ke also froze, hesitating for a moment, "Is this the only reason you are here?"

John turned his back to the landing, and was ready to leave, but his footsteps could not be moved. "I guess, deep down, I am also looking forward to one day, I can go to the stadium again."

"So why not join me? Train with me?" Lu Ke further asked.