Just when Haidong was puzzled, he heard Lu Ning say: "Don't sit and don't lie down, take a few steps relaxed." "
Oh." Although Haidong doesn't know why this is, he is right to listen to the boss.
Since I met the boss, I have never overturned my car except for the time when I hanged the ghost.
Also worthy of the nickname of his old driver, this car is stable.
Seeing that everyone else was sitting or lying on the ground, only Lu Ning and the two were relaxed when they walked around.
Zhuang Lin nodded secretly.
If you keep sitting or lying down after exercise, it will compress the blood vessels of the lower limbs and affect the tissue metabolism of the lower limb muscles.
This leads to leg muscle dysfunction, affecting subsequent continued exercise, and is not conducive to soft tissue repair.
Therefore, after exercise, you can not sit and lie down, and you should do slow aerobic training appropriately.
Such as jogging, jogging, etc., as soon as possible to excrete the acidic metabolites inside the muscles.
And accelerate blood supply to the lower extremities, improve the level of tissue metabolism, recover from sports injuries.
Compared to others, Lu Ning and the two are much smarter.
"It seems that some work needs to be put into this aspect of physical fitness, how can young people now be so weak."
Zhuang Lin said secretly in his heart.
At this moment, the students sitting on the ground all looked at the two people walking back and forth with some doubt.
They are all a little puzzled, why don't they sit down and rest when they are so tired.
But some students tried to walk with them and found that it was better to calm the beating heart.
Immediately, he relaxed and walked behind Lu Ning.
In the end, people led people, and all the students followed Lu Ning's two butts.
Lu Ning also didn't understand why he had to follow behind his ass because the playground was so big.
At this time, a petite shadow came, and Lu Ning glanced up, and it turned out to be Miao Qianyan, who had not followed the person once.
And what stunned Lu Ning was that this Miaojiang girl was actually smiling at him.
Suddenly, Lu Ning felt shuddering, hearing that girls in Miaojiang would be slandered.
However, Miao Qianyan is indeed beautiful, and her style is still Miao Jiang's dress, giving people a special feeling.
When this idea was first born, Lu Ning suddenly felt a giggle in his heart.
Not good, is this a trick? Otherwise, how can you give yourself a heart-pounding feeling.
It is worthy of being a Miaojiang girl, and he didn't even notice it under this trick.
Finding that Miao Qianyan was actually walking towards him, Lu Ning hurriedly retreated in fright.
Such a long distance can be tricked, if the distance is close.
Seeing Lu Ning retreat, Miao Qianyan was a little anxious, and he actually used it to run.
Next, this scene appeared in the playground.
The two people who were originally tired and almost "paralyzed" actually began to exercise on the playground again.
Or the kind you chase him and run away.
"What are you running?" Miao Qianyan shouted with some complaints behind him.
It won't be that she ignored people yesterday and left a bad impression on the other party.
Lu Ning: (T^T) "I run you don't have points in your heart, you want to cheat me, dream!" "
Miao Qingyan: (゚皿゚)" Xia? I don't, are you misunderstanding something. "
Anyway, no matter what Miao Qianyan says, Lu Ning just doesn't stop, it's better to be careful.
I heard that Miaojiang has a kind of worm called Tongxin moth, which is a male and a female, who has been raised in the body by Miaojiang girls since childhood.
Until you meet your beloved man, you will send the to the body of the man you like.
When Miaojiang girls are emotional to their sweetheart, they will apply them to the people they like.
In this way, no matter where the lover goes, the mother will sense the position of the child, so that the two who are in love can reunite.
And if one of the two empathizes and falls in love, the same heart will choose to eat, which will make the changer feel painful.
When one of the two is in danger, the other can sense it even when far away.
Once they are cast together, then the two will never be separated for the rest of their lives.
And do not have malice towards the other party, otherwise, the same heart will choose to eat.
Concentric moths also have a very peculiar ability.
It is when two people who fall in love, one of whose life is exhausted and on the verge of death.
Then, another person can sacrifice himself to save his lover.
Replace love death by transferring one's life force to one's lover by concentric moths.
(Write it out to let you know the role of concentric cheats, and use it later.)
If Lu Ning was planted by the other party with the same heart, then how would he happily molest the women of the good family in the future... Ahh
Now Lu Ning has extended the criteria for choosing a mate to the category of ghosts.
The two chased and fled for a long time, until Zhuang Lin stopped when he shouted to assemble.
Miao stomped the ground angrily, her cheeks bulging.
"Hmph, think I'll plant a slug, satisfy you." Miao looked at Lu Ning's back lightly and gritted his silver teeth.
"When you enrolled, you should have been issued identity jade cards." Zhuang Lin asked.
Everyone nodded and took out their jade cards.
Zhuang Lin said, "Very good, in fact, the jade card of the Youdu Academy not only has the function of recording your identity. "
Aura is injected into the blue spar, and your consciousness will enter the virtual space built by the Youdu Academy."
"Once you've created your character, just join the room, and I'll wait for you in the room."
"Room number 54188."
Saying that, Zhuang Linpan sat on the ground, took out his jade card, and poured spiritual energy into the blue spar.
After a while, Zhuang Lin closed his eyes and his consciousness entered the Netherworld.
This can also be regarded as a demonstration for these new students, after seeing Zhuang Lin's operation clearly.
Lu Ning and the others also had a similar study, and before the assessment, they heard that there was their own exclusive virtual space in the Youdu Academy.
There is no difference between the inside and the outside, and the simulation is very real.
Inside, it's equivalent to a real little world.
It contains all the ghosts that have appeared in the three hundred years since the revival of the horror of the Youdu Academy.
Not only that, if the official opens an international channel, it can also be connected to the virtual space owned by other countries.
In this way, even if you don't go abroad, you can enjoy the scenery of other countries.
Of course, the best thing is to fight unscrupulously inside, even if you die, you can be resurrected with krypton gold.
But in the beginning, the students were able to be resurrected, and they did not take their lives seriously in the virtual space.
If this is a habit, then it will be embarrassing to fight with ghosts in reality in the future, and the sequelae will be committed.
Reality does not have the function of resurrection.
In order for students to die less diligently.
The Youdu Academy set the price of the resurrection to a price that looked painful, but everyone could take it.
Lu Ning followed Zhuang Lin's previous operation process and injected his spiritual energy into the blue spar.
Immediately, Lu Ning felt that his brain was groggy, and after a while, his consciousness entered an interface similar to the creation of characters in a game.
Looking at his body floating in midair, Lu Ning felt very strange.
I pinched myself hard.
"Whoosh."
Stepping on a horse, this is not a virtual space, how can there be pain.
What Lu Ning didn't know was.
In order to cater to reality, Youdu Academy has adjusted the compulsory consumption of the senses such as pain to the same level as reality.
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