Legend of Yi Emperor Rebirth

　　 Horford’s current strength value is 77. In fact, he is not a top class in the league. At least from the perspective of Horford’s entire career, he is not a player known for strength.

　　 Compared to his power, what is more interesting to talk about is his omnipotence.

　　 As a team player, he can continue to make contributions on both sides of the offense and defense. This is the real reason why Horford has become a "Mr. Billion Contract".

　　 Even if it is the same as Horford's power value, it can only be regarded as barely standing in the inside of the league. In comparison, the last life of Yi Jianlian seems to have lost from the beginning.

　　 In this life, Yi Jianlian always remembers to practice strength first. He originally thought that 69 points were barely enough for the new season, but he knew that he was far from enough when he met Horford in the summer league.

　　 This is Horford who didn't play in his rookie season! It can be seen from the first quarter that if Yi Jianlian really does not rely on the help of his teammates from the China Men's Basketball Team, he will be crushed in all aspects.

　　 The fundamental reason is that his strength is too weak compared to Horford.

　　 The second item is coordination. The reason for this item is also very simple. He is doing muscle gain and strength enhancement training.

　　 Muscle gain will inevitably lead to weight gain. Weight gain will naturally cause slower steps and decreased agility. At this time, the original coordination of the body will be destroyed.

　　While gaining muscle and weight, it is necessary to have proper coordination training to keep the body's sensitivity from decreasing.

　　 Besides, the coordination of the body directly affects his progress in the third item...

　　Inside the footsteps!

As long as all the top insiders in the league have their own footsteps, famous ones such as Olajuwon’s "fantasy footsteps", unknown ones, such as Zach Randolph, all think that the black bear is rude and powerful to balance the world, but he There is a very simple footsteps in the basket.

　　 Yi Jian Lenovo competes with this group of beasts on the inside line and must expand its arsenal. After all, a power forward who can only make mid-range shots and air-cuts is on the ceiling, and it is the second life-you need a guard who can handle and pass the ball to feed him, in order to hit all his kills.

　　 Moreover, once you encounter someone who is much stronger than yourself, referring to Yi Jianlian who faced the Hawks in the first quarter, he will only be directly blown up.

　　 Therefore, the footwork must be practiced, and it must be practiced this summer!

　　***

　　 Yi Jianlian told Jessica about his needs, and the latter was really professional. He patted his chest directly, uh, he said that the first two problems were not big problems.

　　 As for the inside footsteps, this level of professionalism is relatively high, and it is not something she can train.

　　 Yi Jianlian is not surprising, and he has already figured out who is suitable to guide him.

　　 "OK, next, let's take some necessary tests first, so I can also grasp your current physical condition!"

　　 "No problem, come on!" Yi Jianlian nodded, he is really about to start training, he is not so shy, although Jessica in front of him is a woman, but she is indeed a trainer, professional!

　　 And, she is more ruthless than Steve!

　　 "Ah~ah~uh~hmm~ alright? Jessica, I can't hold it anymore!"

Before the test, Jessica started the warm-up exercise with Yi Jianlian. In her words, it was to avoid the risk of injury. Of course, Yi Jianlian obediently followed suit, but what he didn't expect was that the lady started to talk about his dan when he came up. It was to help him press his legs and stretch the tendons, and the unspeakable feeling of pain caused Yi Jianlian, who had not started exercising, to directly flush his face.

　　 "nonono, easy, you have to insist, your body is very stiff, if you don't pull it away, you are likely to be at risk of injury!" Jessica was the same reason.

　　 "I, I know, ah~" Yi Jianlian yelled out through gritted teeth. The pain made him unable to speak normally. Damn Dan Feigen, I'm never finished with you! It's no good, no more, I must change this **** guy to another trainer, this ligament pulling is too painful...Steve didn't let him pull it for so long!

　　 is not the first day of Steve training, miss him~

　　 In fact, this is also a misunderstanding by Yi Jianlian. The reason why Steve did not let him do a warm-up similar to the current one was because the amount of training with Yi Jianlian was not heavy at the time, but the bench press increased from 5 to 11 or 12.

　　 is different now. The increase in training volume will inevitably cause a greater load on the body. At this time, if you do not perform these warm-up exercises similar to Jessica's requirements, the risk of injury will be greatly increased.

　　 Of course, there are many ways to pull ligaments, bullshitting is just one of them, Steve would definitely not choose this, probably because men understand men better, knowing that it is not something ordinary men can bear.

　　Moreover, it seems that female trainers really pay more attention to this aspect.

　　***

Cool!

　　 However, after pulling the entire ligament, Yi Jianlian took a break, only feeling that his whole body was much more flexible.

　　 From this point of view, pulling the ligament is pretty good!

　　Wait, just now, will I scream too loudly! Yi Jianlian, who reacted in hindsight, glanced at Jessica. When his leg was pressed just now, his mouth hadn't stopped, all kinds of screaming and screaming, now thinking about it, suddenly a trace of embarrassment was born.

　　 "Yi, come and try this!"

"good!"

　　 Yi Jianlian lowered his head and walked towards Jackson. He was a bit shy at first, but he was even more terrible after screaming just now.

　　 "Haha, Yi, it's nothing, there are a lot of men screaming louder than you!" But he didn't expect Jessica to see through his mind.

　　 "How do you do this?" Yi Jianlian could only change the subject quickly.

"like this…"

Jessica put Yi Jianlian into the training equipment by hand. UU Reading www.uukanshu.com This is a barbell device similar to the bench press. When Yi Jianlian trains with Steve, he uses this bench press. Not bad, and there are new breakthroughs this time, 13 now!

　　 This can be seen from Jessica's expression, very surprised. After all, the skeleton of Asians is naturally smaller than that of Westerners, which makes Yi Jianlian look not so strong. He can complete 13, which is already a very good result.

　　 Jessica recorded this number, then remembered something, and asked in a strange way: "How many do you want to improve?"

　　 In his opinion, Yi Jianlian's power is already pretty good.

"At least twenty!" Yi Jianlian did not hesitate, and directly stated his goal. His goal is Horford, so naturally he must follow his standards. The latter's number of bench presses in the joint trial is 20. indivual.

　　 "Goodboy, look forward to your transformation, OK, then, this one!" Jessica led Yi Jianlian to the next place.

　　 Barbell squat, Yi Jianlian's next project to be tested.

　　 "Squat is a man's self-esteem! Come on, Yi, I'm optimistic about you!" Compared with the upper body, the lower body test made Jessica look a little excited.

　　 This also made Yi Jianlian easy to enter the test state, and then abruptly left.

　　 There is no way, let any man feel indifferent to Jessica's hot gaze, either xing cold, or b king.

　　 Yi Jianlian is obviously not two of them, but he is not unable to walk when he sees a beautiful woman. He is a normal man. After receiving his mind, his attention is returned to the barbell in front of him.

　　According to Jessica's request, I set up my posture and started the squat test...