Let You Make A Propaganda Film, And The Whole Country Joins The Army?

Stairs that can usually be rushed down in a few steps.

Nowadays, for everyone, it is not an exaggeration to call it so far away.

Fortunately, the breakfast in the cafeteria is rich enough.

It is also a consolation.

The amount of exercise has increased.

The food intake of the people also began to gradually increase.

The intensity of yesterday was already unbearable for them.

But those are just warm-ups.

To keep myself going.

Everyone feasted and replenished their physical strength.

Lin Feng sat at the dining table and turned to look, "Boss, what are you going to train today?"

"Not really going to have a hell week on them?"

"It's impossible for these people to persevere. It has nothing to do with perseverance."

"There isn't enough willpower and training volume as a foundation."

"Hell Week can break people down."

Chen Ming tore off a piece of bread and said slowly: "Hell Week really doesn't work, and they can't hold on."

"But the experience is only a few days, and the difficulty of training must be increased."

"We don't have that long, let them slowly train like new recruits for a few months."

"There is a quick way to get things done quickly. As a true soldier, self-discipline on the outside and sharpness on the inside are indispensable."

"Only high-intensity training, high-level mental training."

"In order to really achieve instant results."

"Hurry up and eat, this kind of intensity is nothing to you."

"But your mission is not to focus on your own training as before. You should use it as a tool to stimulate them when necessary."

"Just to achieve the effect of sharpening them!"

"It doesn't matter if the words and actions are too aggressive. They are all men. I think they should bear it."

Those actors also saw that Chen Ming was discussing matters with Lin Feng and others.

It's just that at this time they no longer care about what training is coming next.

Can't escape anyway.

Might as well fill your stomach first.

~~~~~~

on the training camp grounds.

Sixteen people are divided into two groups, one group of two people stand face to face.

After breakfast.

They were arranged to stand here.

It's been over an hour now.

The legs of these young actors began to tremble.

increasingly unstable.

Chen Ming circled around the crowd, smiled and said, "I know you are working hard, so let's go."

"We can't keep the legs afflicted, and the arms have to come in handy."

"In the army, there are three "hundreds" that are often used."

"That's a hundred push-ups, a hundred sit-ups, a hundred squats."

"Start with the first push-up."

"Let's not force this amount, it's too vulgar."

"Veterans are doing it here, you follow along and learn, whether it's movements or essentials, you have to learn."

"I don't ask for your number, let alone your time."

"Just ask for one thing, that is, when the person opposite you doesn't stop, don't stop either."

"Even if it is supported by both arms on the ground, it can't be pressed down."

"Also hold me to the end."

Hearing this rule, those actors' heads went big.

It's not as good as the prescribed amount.

No time limit, no quantity limit.

Sounds like they are taking advantage.

But there are real special forces on the opposite side, which is equivalent to comparing endurance with these people, and the taste of it has been experienced once yesterday.

At the moment of getting the captain's order.

The six special forces, plus the retired Lin Feng and Lao Pan, immediately lay on the ground.

In a standard push-up position.

The other eight students also lay on the ground following the same pattern.

After adjusting your posture.

Before Chen Ming shouted to start, those special forces had already taken the lead.

The actor is helpless.

Director Chen was staring at the side, and he said nothing.

But they lack exercise, they can do ten or eight in one breath.

Slightly stronger.

Take Lin Dalong, for example.

It's okay to make a hundred or more.

But the problem is the opposite "reference", like a perpetual motion machine.

One after another, he started doing push-ups.

Xu Chunguang and Lin Feng are a group.

It's hard enough to stand in a military position.

At the beginning of doing push-ups, my legs were suddenly released, and I was a little fortunate.

But as time went by, this happiness became weaker and weaker.

It turned into torture in the end.

A body that lacks exercise is like a dangerous building.

could collapse at any time.

Xu Chunguang gritted his teeth and repeated the push-up action over and over again.

The other actors around were not much better either.

They are also holding on to their teeth.

It was fine for the first five minutes at the beginning, but after that, it was basically impossible to do it.

Lin Feng looked up at Xu Chunguang with contempt.

"What's the matter, boy?"

"Isn't this amount of exercise enough?"

"I've read your script, and you are the actor of the Lone Wolf Group B sniper."

"Do you know how important a sniper's position is in a special forces team?"

"Being a sniper with a physical fitness standard like yours, let alone completing the mission."

"It's pretty good to be able to run to the assembly point before the end of the mission, or you should quit."

"Give me the role of a strategic sniper, you really can't."

Xu Chunguang gasped heavily, looked up at the other party.

"Stop bragging here."

"How can a man say no."

"If you have the ability, keep doing it. If I can't hold on, my name will be written upside down in the future."

Lin Feng smiled slightly and started doing push-ups.

The other special forces also began to sneer from time to time.

Stimulate these actors to constantly push the limits.

Whenever they couldn't hold on, they would always look up to see someone looking at them with disdain.

That feeling is so irritating.

Chen Ming also didn't let them do it for too long.

But there was no time for them to rest.

After half an hour.

From push-ups to sit-ups, then squats.

All are based on half an hour.

When you're done, switch to the next item.

There is no rest time in between.

Immediately after the squat, start the 3K.

If it is said that when they get up in the morning, the legs of these actors can only be described as sour.

Now, it is more appropriate to use severe pain.

In order to be able to play the role in the script, everyone is trying their best to persevere.

But even if it persists, it seems that there will never be an end.

After the three thousand meters, their legs were completely unable to move.

Chen Ming took them to the horizontal bar again to practice pull-ups.

If the arm has no strength, find a rope to hang the bar.

As long as the special forces train, they hang here for as long as they want.

Before the morning's training was over, several of these actors were already on the verge of collapse.

Even Lin Dalong, who has relatively good physical fitness, was tortured a lot during this kind of training. *