Lifting The Truck With One Hand In The Live Broadcast, You Say This Is Fitness?

Therefore, Ye Bei also hopes that the doctor of nutrition that Liu Yunyun mentioned can help him, so that he doesn't have to be so troublesome every day.

Or, I hope that one day the system will have a solution to this matter, which is also better.

after eating.

Ye Bei opened the live broadcast room as usual.

Then, in less than a moment, the number of people online reached 20,000 to 30,000.

This made Ye Bei very satisfied.

"Good morning Coach!"

"Do you want to teach self-defense today? I can't wait, hahaha!"

"Good guy, I was so excited that I didn't sleep all night. I finally waited for the coach to start broadcasting, so I hurriedly taught self-defense."

"I hope the coach's scientific self-defense skills are strong, so that I don't have to be bullied by school bullies anymore."

"As a new fan, I want to ask what is scientific self-defense?"

"As an old fan, I don't know either! Hahaha..."

Seeing the speeches of netizens, Ye Bei smiled slightly and said:

"Scientific self-defense, as the name suggests, is the most lethal self-defense discovered through scientific research."

"After all, as the old saying goes, taking the initiative to attack is the best way to defend yourself. As long as you knock the enemy down, he won't be able to hurt you. So this is the most scientific self-defense technique."

As soon as Ye Bei's words came out, netizens in the live broadcast room agreed one after another.

"Hahaha, yes... the anchor knows self-defense."

"Although this theory sounds reasonable, it makes sense when you think about it."

"Do you take the initiative to attack? I like this way."

"The coach hastened to talk about how to practice scientific self-defense, I can't wait!"

Many fans have already practiced the Primordial Chaos pile taught by Ye Bei at this time.

They are already feeling the obvious effects.

People who usually go to work usually suffer from back pain, but after practicing Primordial Chaos for a few days, the soreness on their body has disappeared.

Moreover, the physical strength is also much better than before.

Especially the nerds and nerds who stay at home, they have more time, so they stand more on Primordial Chaos stakes than ordinary people.

Therefore, they are the ones with the most obvious effect. They usually feel a little fat when they stay at home, but after insisting on standing on the Primordial Chaos pile, the weight loss effect is obviously incomparable, which is better than any weight loss method.

Therefore, at this time, the fans in Ye Bei's live broadcast room have great trust in Ye Bei.

I am also very interested in scientific self-defense.

Seeing the eagerness of the netizens in the live broadcast room, Ye Bei didn't say anything.

He smiled directly and said:

"Since you are so interested, let me demonstrate it to you first, and then start teaching after the demonstration."

Say it.

Ye Bei walked out of the courtyard slowly, and came to the side of the path outside.

Then I found a Qingshi the size of a washbasin with moss still growing on it.

Ye Bei kicked it up with his feet, and then put it on the big rock next to him.

Then.

Ye Bei's whole body's energy and blood quickly gathered on his arm, and suddenly his arm seemed to grow three points out of thin air.

Swish!

In the next second, Ye Bei's arm was thrown out like a steel whip.

Rumble!

In an instant, Ye Bei's arm slammed onto the washbasin-sized Qingshi.

It was directly crushed into gravel.

It splashes everywhere and falls all over the ground.

And Ye Bei just patted the dust on his sleeves and arms, and then calmly withdrew his hands.

"I rub it, is it directly broken?"

"The Qingshi as big as the washbasin just broke? Fuck, blah, blah..."

"It's outrageous. It really is the most lethal self-defense technique. If this is pumped on a person, will it directly blow all the bones of the person?"

"Invincible, I want to learn this, I want to become a strong man who is invincible all over the world, Wuhu takes off!"

"Uh... By the way, is there a possibility that this stone is a prop?"

"Props? The person who said the props stood up, you come and try Coach Ye's fists for yourself."

Ye Bei also saw doubtful voices in the barrage.

Because after all, people are suspicious animals, even if something is real, it can be doubted.

Therefore, he did not go to thankless explanations.

Instead, he intends to prove everything directly with practical actions.

So, he walked towards the back of the house, and then saw a cypress tree that was as thick as a bowl.

He said lightly:

"This is a cypress tree, which is relatively solid among the trees. It usually takes a long time to chop with an axe."

"So, this thing cannot be faked."

As he spoke, Ye Bei adjusted the live broadcast drone and took pictures of the whole tree to show the truth.

This cypress, now growing lush and lush, is a real tree.

"Now, I will use the same self-defense technique I just used to attack this tree."

"You have to look carefully!"

As he spoke, Ye Bei slowly put out a forceful posture of Tongbei fist.

The netizens in the live broadcast room were very excited at this time.

"Damn it, this is a cypress tree. Does the coach want to break this tree directly? How much strength would it take?"

"Good guy, breaking this tree is much harder than breaking the Qingshi just now. After all, Qingshi itself is brittle. Although it is hard, it can still be broken if you use strong force. But this cypress, especially It is a fresh cypress tree, which is hard and resilient."

"This cypress tree looks real, but can this anchor really interrupt it?"

"I don't think it's possible. If he can break the tree, I'll just stand on my head and eat shit..."

 …

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