Lifting The Truck With One Hand In The Live Broadcast, You Say This Is Fitness?

"Shenfa and the way of exerting force, if you have understanding, it is relatively easy to practice, but to temper the toughness of the arm, it requires hard work, first you need to use a huge wooden stick on the arm, etc., and then iron Stick, gradually upgrade until the toughness of the arm is tempered to the extreme!"

After talking about the exercises, Ye Bei moistened his throat with a drink of water.

Then continued:

"But it should be noted that if you want to train your arms to be tough, you must do it step by step. If you are impatient, your arms will be useless."

"Also, if you temper your arms, you need special medicinal wine. After exercising your arms, you need to wipe them with ointment to remove hidden injuries. You can't practice blindly."

"At that time, those who want to practice can come and buy it from me! But it has not been configured yet, and it will take a few days!"

The formula of this ointment was introduced into his mind by the system together with the boxing experience of Tong Bei Fist, and it can be regarded as a matching thing.

However, he can directly use the weapon value to increase the progress of boxing, so there is no need for this ointment at all.

However, if other people want to practice, they must practice with ointment, otherwise, the arm will be directly practiced and abolished.

As for whether his behavior of selling medicinal liquor would be misunderstood, he didn't bother to explain.

After all, the clean is self-clear, he doesn't intend to make money at all, no matter what those people say.

"Good guy, coach, I want to order the ointment!"

"Me too, me too, the coach prestige gave me, I will pay the money first!"

"Good guy, do you want the prestige of the coach? Don't play this kind of trick! The coach gives me prestige, and I will buy it too!"

"Me too, me too. I must practice scientific self-defense well. If my father dares to hit me again, I will knock him down!"

"Hiss, let the family honor the family members!"

"Hehe, are you starting to bring goods now? The current anchor is really the same as the raccoon!"

"Upstairs, if you don't want to buy it, just shut up, no one is forcing you to buy it!"

"That's right, a fucking prostitute who doesn't give any rewards... The Primordial Chaos pile that the coach taught us is a very good thing. I've been standing for a few days and my body is much better. It's not money. In exchange, if it was someone else, you might not be able to teach you the truth even if you give it to a hundred thousand families, but now the coach teaches us without charging a penny, what else do you want?"

"Don't talk nonsense with this kind of sunspot, this kind of person has wrong views!"

After Ye Bei finished talking about medicinal wine, most people wanted to buy it, and they were willing.

However, there are still a very small number of people who spray.

Ye Bei had already expected it, so he didn't care about these sunspots at all.

He just smiled and said:

"Scientific self-defense is powerful, but it also needs a foundation."

"If you don't have enough strength, even if you learn the scientific self-defense technique, you probably won't be able to defeat others, so you still need to practice the Primordial Chaos pile first to strengthen your strength!"

talking.

Ye Bei began to lead the netizens in the live broadcast room to stand on the Primordial Chaos pile.

And after a while.

Liu Yunyun came out after washing the bowls and pots.

Then she was also pulled by Ye Bei and started to stand on the Primordial Chaos pile. After all, she wanted to beat the muscular man in their school, so she had to increase her strength.

"Brother, is this posture standard?"

Liu Yunyun looked at Ye Bei pitifully.

Clap!

But Ye Bei didn't care so much, he was very strict.

He took a thin stick and hit Liu Yunyun directly on the body and said:

"Why are you so bent? Are you a shrimp? Straighten up!"

"You still have your arms to relax, why are you so stiff?"

"And the toes, hold on to the toes!"

"Close your hips, why are you so tall? Do you want to be beaten?"

For Liu Yunyun, Ye Bei didn't hold back at all. The branch hit her body, even though she was wearing a down jacket, she still felt pain.

However, Ye Bei is also a measured person, he will not hit her too hard, leaving her with bruises and so on.

And if she can learn without hitting her, Ye Bei won't do it either.

However, this girl seems to have ADHD, she feels thorns all over her body when she stands on the pile, her body moves wildly, and she can't stand well at all.

That's why Ye Bei took a thin stick to help her correct her movements, also to deter her and keep her from moving around.

After all, if you want to practice martial arts well, you must be beaten.

Master would be so strict with you if he really cared about you. After all, a strict teacher produces excellent students!

Under Ye Bei's urging, Liu Yunyun felt aggrieved, even with tears in her eyes.

But she persisted, because she had a gene of not admitting defeat in her bones.

She set a goal to defeat the muscular man who bullied her best friend, so she will naturally do what she says.

Seeing her unyielding spirit, Ye Bei was very pleased.

However, the netizens in the live broadcast room felt sorry for Liu Yunyun!

"Hiss... such a cute girl, the coach is really good at it, the thin stick really hurts!"

"I feel sorry for this little sister, there is such a ruthless big brother."

"Coach, won't your conscience hurt?"

"Don't say that, it hurts my sister, it hurts my big brother, the coach must feel bad too!"

"Yes, it's not a bad thing to be strict. If Yunyun can practice well, then no one will be able to bully her in the future."

"Coach big brother, can you whip me too, I want to..."

"Upstairs is the letter circle? Good guy, I'm really good guy!"

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